#journalingforhealing | Explore Tumblr Posts and Blogs

serenityreikiclinic · 15 days

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If you are new here, you may not know that in June 2019, I introduced a new journal/workbook crafted to aid individuals in their pursuit of self-discovery and personal growth. My clients were asking for something they could use at home, between sessions, and that's how this idea came forward.

I wanted to make this workbook simple and easy to use. It features intuitive prompts and simple, creative exercises to help you better understand your body. I wrote it intending to gently assist readers in connecting with their bodies and forging a deeper understanding of themselves.

One Amazon review particularly resonated with me; the reviewer praised the journal/workbook for its straightforward approach, noting its seamless integration into their daily routine. They also shared how it significantly enhanced their self-awareness and became a part of their Self-Care routine.

If you are struggling with self-care this might be a tool that will benefit you. While it doesn't promise instant results, its practical framework offers a meaningful avenue for introspection and personal growth.

In the journey of self-discovery, having the right tools can be transformative. This journal/workbook endeavors to be just that —a supportive companion on your path toward personal insight and fulfillment. Reiki Blessings, Sarah

#healingjourney #self healing #selflove #wellness #energy medicine #health and wellness #journalingforhealing #journal #journaling #make peace with your body #sarah parker thomas #my journal #spiritual awakening

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my-eclectic-nature · 9 months

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https://eclecticpapercraftart.com/journaling-for-healing-writing-to-improve-your-mental-health/

#JournalingForHealing #WritingForMentalHealth #SelfCareThroughJournaling #MentalHealthMatters #MindfulJournaling

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connyjasper · 3 years

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Positive Power

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fabulafriendlymade · 4 years

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Simple Journal Entry - just a few photos to remind you where you're going and where your priorities lay.

Have a beautiful Friday people ❤️

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jahtarlifestyles · 5 years

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Still writing daily in my journal making sure I document the weightloss journey and my garden journey. It has been really fun. . . . . . . . #nanamipaper #cafenote #creativejournal #tomoeriverpaper #arizonaplannergirl #journalingcommunity #journalinspiration #journaling #journalingpage #journey #journalpage #documenteverything #budgetbetty #journalingforhealing https://www.instagram.com/p/BxqRE-Spq9r/?igshid=b9ju7560ggd

#nanamipaper #cafenote #creativejournal #tomoeriverpaper #arizonaplannergirl #journalingcommunity #journalinspiration #journaling #journalingpage #journey #journalpage #documenteverything #budgetbetty #journalingforhealing

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serenityreikiclinic · 27 days

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It's time to make peace with your body. This journal/Workbook can help you love being who you are and make your journey so much more peaceful.

#healingjourney #self healing #selflove #wellness #journal #my journal #journalingforhealing #journaling #love your body #sarah parker thomas #health and wellness #stress #inspiration

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serenityreikiclinic · 3 months

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You can beat perfectionism!

#healingjourney #self healing #selflove #wellness #journalingforhealing #journaling #journal #my journal #perfectionism

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serenityreikiclinic · 5 months

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A simple way to accept and love your body. This 57 day workbook and inspirational journal is filled with exercises that will encourage and inspire you to fall in love with your body. From start to finish, these quick exercises will help you become more aware of your actions towards your body and encourage you to become more accepting and loving. Invest a small amount of time and see BIG results! With this prompted journal you easily learn self-care and to appreciate the marvel of your body.

#healingjourney #self healing #selflove #journal #wellness #journaling #notebooks #diary entry #diary #body posititivity #health and wellness #journalingforhealing

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serenityreikiclinic · 7 months

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What is triggering my anxiety right now?

Identifying triggers is the first step to understanding and managing anxiety.

2️⃣ What are my fears telling me?

Dig deep into your fears to uncover their roots and gain insight.

3️⃣ What can I do to soothe my anxious mind today?

Explore coping strategies and self-care actions.

4️⃣ What am I grateful for in this moment?

Shifting your focus to gratitude can ease anxiety's grip.

5️⃣ List and separate worry from actual truth.

#self healing #healingjourney #AnxietyRelief #JournalPrompts #SelfCare #MentalHealthMatters #wellness #AnxietyAwareness #YouAreNotAlone #JournalingForHealing #InnerStrength #WellnessJourney

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my-eclectic-nature · 2 years

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#handmadejournals journalingforhealing memorykeepers sacredtools

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fabulafriendlymade · 4 years

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Simple Journal Entry #2 Sometimes Journaling as well as healing can come from drawing an inspiration from others who have been there before us. So today, here is one from Maya Angelou: “…I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” #simplejournalentry #mayaangelou #inspiration #journaling #journalingforhealing #journalingforinspiration #washitape #simplejournal #simplejournaling #hearts #ivelearned #fabula #friendlymade #fabulafriendlymade

#simplejournalentry #maya angelou #inspiration #journaling #journalingforhealing #journalingforinspiration #washi tape #simplejournal #simplejournaling #hearts #ivelearned #fabula #fabulafriendlymade #friendlymade

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