Nite nite tumblr

Another day another night time diaper I wonder what fun surprises await in the mornin … could be wet, could be kinda messy… no idea, not on any diaper ever…. It’s so weird…

Crochet basket #crochet #mandalathickandquick #cloverhooks #icrochetsoidontkillpeople #sickdaycrochet #ibssucks https://www.instagram.com/p/CM2-tm0nJFM/?igshid=ret3x5j4gmf6

Low FODMAP easy and delicious Brownies

Ingredients:

100 grams (1/2 cup) granulated sugar

2.5 tablespoons (35 grams) unsalted butter. Butter is naturally lactose free/low in lactose, but I use a special certified lactose free butter due to high lactose sensitivity. 

1 egg plus 1 egg yolk, cold

 1/2 teaspoon vanilla extract (fresh from the bean or a pack of vanilla sugar works too)

1/3 cup (35 grams) cocoa powder (I use a mix that already contains sugar)

3 tbsp vegetable oil

1/4 cup (30grams) all-purpose flour

A pinch of baking soda

1 tsp cornstarch

A pinch of salt

Chocolate, as much as you want (Dark chocolate is usually lactose free, for milk chocolate you need to find a lactose free one)

Pecan nuts, as much as you want (or others like walnut), broken up into smaller pieces

Steps:

Preheat the oven to 160°C/320°F. Line a baking form with wax baking paper and spray with nonstick cooking spray, or use cupcake forms. 

Melt butter in a microwave safe bowl by microwaving for around 30s at 800W. Butter should be mostly melted when you remove the bowl from the microwave, then just stir to melt it completely.

Add in the sugar. Then whisk in the eggs, egg yolk, and vanilla.

Stir in oil and cocoa powder.

In a separate bowl, combine the solids; stir in the flour, baking soda, cornstarch, and salt until combined. Then add the solids to the liquids.

Stir in the chocolate chips and nut mixture

Pour the brownie batter evenly into the prepared pan or cupcake forms. Scrape the remaining batter with a rubber spatula. 

Place in the middle of the oven and bake for 15-20 minutes, then use a toothpick to check the brownies. They should be set (not moving around if you rock the pan) and the toothpick should be mostly clean with some crumbs sticking to it. Bake the brownies for up to 30 minutes, until this is achieved. 

Place the brownies on a cooling rack, then cut and serve warm with vanilla ice-cream or completely cooled as a yummy dessert. 

Brownies can be stored in an airtight container in the fridge for around a week, or at room temperature for 3-4 days. 

More whining. #ibssucks #chicagosummer #whining https://www.instagram.com/p/BnrdGhIFMgl3x7WIWBSiyNFsMB0asC4QQoZ1VU0/?utm_source=ig_tumblr_share&igshid=19j7co7coc9id

🍉🫀🍇🥭🥑🧠🌱👨🏾‍🌾 INSIGHT ON IBS!!!!!! Irritable bowel syndrome or IBS is the most common digestive disorder seen by physicians. It is estimated that approximately 10 to 15 percent of the U.S. population suffers from symptoms of IBS, although fewer than half of them seek a doctor or herbalists help. More than twice as many women suffer from the condition as men. IBS is also sometimes called intestinal neurosis, mucous colitis, spastic colitis or spastic colon, but these are outdated terms. Irritable bowel syndrome is one of a range of conditions known as functional gastrointestinal disorders. In IBS this disorder of functioning is with the way nerves and muscles are working. Guees what? It’s the American diet, it’s based on low mineral content, especially plant based iron, low pH FOODS OR ACIDIC FOODS, dead foods, hybrid foods, chemicals, drugs, sugar, starch etc. In IBS the normally rhythmic muscular contractions of the digestive tract become irregular and uncoordinated. This interferes with the normal movement of food, waste material, which leads to the accumulation of mucus and toxins in the intestines. This accumulated material sets up a partial obstruction of the digestive tract, trapping gas and stools, which in turn causes bloating, distention, and constipation. IBS may affect the entire gastrointestinal tract from the mouth through the colon. 🍃Eat a high fiber diet including plenty of vegetables, quinoa, spelt pastas, chickpeas 🍃Avoid animal fats, butter, all carbonated drinks, coffee and all substances containing caffeine , candy , chocolate, all dairy products, fried foods, ice cream, all junk foods, margarine, nuts, artificial juices , pastries, all processed foods , seeds and spicy foods, SUGAR, sugar free chewing gum. 🍃These foods encourage the secretion of mucus by the membranes and prevent the uptake of nutrients, clogs and obstructs. 🍃It takes between 12 and 15 hours or less for food to be completely processed 🍃Foods such as meat can take longer. Whereas fresh vegan raw foods or lightly steamed foods are processed much more quickly and without the acidic erosion. 🌱👨🏾‍🌾 #ibs #ibssucks #ibsdiet #ibsfriendly https://www.instagram.com/p/CR09FgLsBlD/?utm_medium=tumblr

A quiet day on the sofa for us. ✨ She can be really naughty on times - she's 7, so it's expected. But she has so much #empathy #compassion and #love when someone is unwell, that I don't care how naughty she gets. This is #moreimportant ✨ ✨ #mentalhealthisimportant #mentalhealthmatters #ibs #ibssucks #anxiety #realfamily #realme #realwomen #realitycheck #realityoflife #positivepsychology #expectationsvsreality #lazygirl #lazy #mamblogger #honestparenting #ukmummyblogger #mumbloguk #welshmum #workingmumlife #mumbloggeruk #parentlife #mummybloggeruk #followus #ourdayinphotos (at Merthyr Tydfil) https://www.instagram.com/p/CDghAbdHVFq/?igshid=eud3ov89chwb

Just trying to be a little more productive. So when I’m up passed Midnight or One A.M. (and I have the energy still) I will get my card pull and journaling done ahead of time to make it easier when I wake up in the morning. 🥰👍🏻 This will be particularly helpful when I have to be up earlier, and can’t seem to fall asleep. #Tarot #THCFueled #IBSsucks #Tryingtostaypositive #tryingnewthings https://www.instagram.com/p/CA0R2h8HAQk/?igshid=8tlwtrrh0ivv

• Oh Hello there..... I wish my poop looked as sweet as this 😭😅😅😅 ————————————————— #ibsawareness #ibssucks #ibsproblems #ibslife #poopmemes (her: Holy Shit!) https://www.instagram.com/p/B3ml1kMpsCE/?igshid=1coi1yet2rq70

Real talk: This is what living with chronic illness; gut issues, IBS, leaky gut...whatever you wanna call it- looks like. Some days it’s worse. Some days it’s better. But today-was pretty terrible. And then more things happened to add stress to my brain & body. So as much as I’ve tried to get things back on track- As many stress reducing techniques & CBD as I’ve used, Anti inflammatory foods as I’ve eaten, unfortunately- this has been my reality today. And has been for the past few years on some days. - But I’m not gonna stop. Working out. Eating clean. Putting in my absolute best effort. Because when it all comes down to it- HEALTH isn’t all about the looks. HEALTH isn’t about getting it right. - It’s about putting in your best effort day in & out. It’s about showing up regardless of how you feel or how you look. And CHOOSING to take action on the belief that you deserve better. That your body deserves better. That a full & beautiful LONG life is worth those efforts. - If I can do it. So can you. . . . . . #teamwholehearted #gutissues #guthealing #ibs #ibssucks #ibsdiet #ibsawareness #ibsc #leakygut #antiinflammatorydiet #antiinflammatory #antiinflammatoryfoods #antiinflammatoryeating #ibsfriendly #guthealthmatters #guthealthy (at Murfreesboro, Tennessee) https://www.instagram.com/p/B0UzGutBfV7/?igshid=1h3ft22t9ndfo

Sometimes you just end up back in bed, trying not to beat yourself up. I blogged about it here: https://runningin2mentalillness.wordpress.com/2017/08/02/to-not-beating-yourself-up/ #depression #anxiety #ocd #ibs #ibssucks #staystrong #depressionawareness #ocdawareness #chronicillness

As an End Stage Renal Failure patient on #peritonealdialysis, I need to watch and take care of the IBS-D. When on the roller coaster; diarrhea dehydrates me & constipation makes the dialysis fluid exchange uncomfortable. It's a balancing act for sure! #ibssucks #ibs https://www.instagram.com/p/BwCI_UglWI2/?utm_source=ig_tumblr_share&igshid=1i5aw6sl44q88

So happy to call it a night and a week 🙌🏻 This cold weather is too much! My hands hurt, my joints are achy, and my IBS decides to act up. Going to hibernate in my warm bed. #firmooglasses #eyewear #friyayy #weektime #reynardssyndrome #ibs #ibssucks #fibrowarrior #chronicallyfabulous #chronicmigraines #spoonie #invisibleillness

1 in 4 is suffering, it's time to discuss it and get the help you deserve! . . . #ibsissues #naturalhealing #loveyourguts #gut #supplements #heal #irritablebowelsyndrome #bloated #nature #naturalcures #healing #tummytroubles #ibs #guthealth #fodmap #healyourgut #ibssucks

FLEX FRIDAY! I almost didn't get it in because after our little girl was awake from 3am until 5 this morning all she wanted was mama's arms and on top of that ive been dealing with some sort of intestinal yuckiness the last couple of days so I was already spent. #ibssucks But praise the lord and my secret mommy juice called Energize, I got it done. It's so easy to make excuses, but it feels so good when you push through them. 💪🏽💪🏽

#roughfewdays #deserveatreat ✨ Seriously deteriorating health problem, not been able to have much lately so...... ✨ #innerchild @nestleuki @nesquikuki #mentalhealthisimportant #mentalhealthmatters #ibs #ibssucks #anxiety #realfamily #realme #realwomen #realitycheck #realityoflife #positivepsychology #expectationsvsreality #chocolatemilk #whateverhelps (at Merthyr Tydfil) https://www.instagram.com/p/CDZb8CLnXZN/?igshid=psx6d8lc7m9e

A day for the doctor. Here's hoping the doctor can address this quickly. On the upside....That #moustache ! #ibs #ibssucks As I age, it becomes easier to understand why seniors have been forced, for years, to choose between heat/power/food and taking or even buying their medications. #medicationcostsucks #pharmaexecneedsanewbenz (at CHI Health Bergan Mercy)