Statistics don't lie It just blows my mind that people can't see or understand that COVID is a dangerous virus that can damage your body. Getting infected multiple times will have serious consequences for many.

Hypertensive heart disease is a condition that affects millions of people worldwide. It is a serious condition that can cause a number of complications, including heart attack, stroke, and heart failure. In this article, we will delve into the topic of hypertensive heart disease with the guidance of Dr. Sanjay Kumar, the best cardiologist in Faridabad. Together, we will explore the underlying causes of this condition, its common symptoms, and effective treatment options.

Feeling the Pressure

Exacerbated by lifestyle factors like poor diets and insufficient exercise, high blood pressure, or hypertension, is a common problem thought to affect around a third of us worldwide. Putting our organs under strain, persistent hypertension increases the risk of heart disease and stroke, along with impaired cognition and dementia. To better understand how hypertension impacts brain function, a recent study used a database of information from thousands of patients to investigate links between genetic data, blood pressure, properties of the brain and fluid intelligence, a measure of problem-solving and flexible thinking ability. Using MRI scans, researchers identified brain areas most affected by hypertension (pictured in yellow, with especially sensitive sections in red), and among these, areas in which blood pressure-related changes are associated with reduced cognitive function. Knowing which parts of the brain to target could facilitate the use of brain imaging to assess patients’ risk of developing dementia.

Written by Emmanuelle Briolat

Image by Dr Lorenzo Carnevale, IRCCS INM Neuromed, Pozzilli, Italy

Research by Mateusz Siedlinski et al, Department of Internal Medicine, Jagiellonian University Medical College, Krakow, Poland

Image copyright held by Dr Lorenzo Carnevale, IRCCS INM Neuromed, Pozzilli, Italy

Research published in the European Heart Journal, March 2023

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A Miracle for World PH Day 2023

TRIGGER Warning: Mention of Miscarriage in this post and unflattering photos of myself.

in December of 2019, I noticed a significant difference in my health. Shortness of Breath, even when walking a short distance, heart palpitations, cough & wheezing, chest pain and occasional nose bleeds. Untreated Anxiety and Depression associated with my Bipolar Disorder, Uncontrolled Diabetes and Intermittent Asthma were believed to be the cause of these symptoms despite my growing concerns. Each year my symptoms worsened. In February 2022, it had gotten so bad that I could not walk from my bedroom to my kitchen without feeling like I had just ran a marathon. My pulmonologist agreed that my condition was rapidly worsening and begged me to give a CPAP another try. I was also switched to the highest dosage of Advair and regular use of my emergency inhaler. My PCP told me to get my A1C down and consider weight loss surgery to expedite my weight loss journey. I was determined to do everything they advised, this way I could prove to them that something more serious was occurring. At this time, I had already quit smoking and began lowering my A1C.

To my surprise, June 30, 2022 it was confirmed that I was pregnant. It shocked me because a couple years ago in 2020 I suffered a miscarriage at 16 weeks. I was advised to consider birth control because my body could not hold a fetus. Well... they were wrong about that one! The doctor confirmed a healthy fetus made it’s way and there was a heartbeat. It was a miracle and I knew God had other plans for me. I prayed every day and every night, thanking my heavenly Father and thy Earthly Mother for all the blessings they bestowed upon me; also asking for guidance, clarity and strength to lead me in the right direction.

I began to communicate with my Perinatologist more as I learned to trust her. During an appointment in September 2022, I opened up and told her,

Doctor, something is wrong with me and I need someone to listen to me. I can’t do my seated exercise anymore and that concerns me. I can’t even walk in place but for 4 minutes, then I have to stop and lay down. I think something is wrong with my heart. I’ve been having these issues before I was pregnant. Please help me. I want to live.

She asked me had I seen a cardiologist. I explained to her that after an urgent care visit in May I was put on a heart monitor for a few weeks but no results were communicated to me. She fought to get my referral to a cardiology approved. My visit with the cardiologist in October is when I was told, I have Pulmonary Hypertension. An ultrasound of my heart confirmed that I had heart disease and heart failure.

My breath was too short for a sigh of relief. The weight on my chest applied pressure instead of being lifted. I was in my third trimester of pregnancy, when a right heart catheterization confirmed my diagnosis in November 2022. Then, the cardiology team with my healthcare provider advised for my care to be transferred to out-of-network team that can provide the care that I needed. I had gained over 40lbs in fluid due to heart failure and my new health team was confident that we could reverse it before labor.

My mother was in fear that she would lose her only daughter. I was in fear that I would never get to hold my daughter. My love was afraid that he would lose me and be alone. My father was scared and speechless. Everything made sense in these moments and everything mattered. It mattered who was there and who wasn't. It mattered where I was and where I was going. It mattered how and why.

3 weeks away from my due date, a team of 20+ assembled in the cardiac care unit to bring Zenobia in to the world. My father waited at home by the phone, my mother waited alone in the labor & delivery room and my love was by my side as they tilted me back and began to operate. After 4 hours of pre-op and 45 minutes of surgery, it was a success. My daughter was born, healthy and strong. Doctors, Nurses and many people stopped by to visit me when I left ICU, curious to meet the miracle baby and her parents. A nurse who was not in my station came to visit and said, 

"I hope you don't mind that I came to visit. Although I'm not your nurse, I was on call when the entire floor heard that you were being transferred to the cardiac operating room. Every nurse gathered and we prayed for you. Everyone is celebrating you, a miracle." 

My eyes filled with tears and joy. Other doctors and their students came to visit and were glad to see me. Another nurse encouraged me to tell my story and document my journey because it will inspire others. The doctors that worked directly with my care and surgery were impressed, proud and says that I'm their model story.

That was almost 4 months ago in January 2023 but also when my journey began. My team was honest with me, that labor and delivery was the least of their concern. Surviving postpartum, preparing for cardiac therapy and rehabilitation was top priority. I would be lying if I said it is easy. Most days I am sad. Learning to adjust to my new way of life has been challenging and difficult to accept. I promised myself to do all that I can to live, to change and to never give up. Meeting people who have PH and joining the association has been a great help to me and how I learned of World Pulmonary Hypertension Day on May 5, 2023. 

One thing I have learned since giving birth with Pulmonary Hypertension is how much time and creating memories mean to me. Also, how important it is to talk about how you’re feeling no matter how that looks for you or how it makes anyone else feel. It’s easy to look down and frown when you’re faced with this challenge. Make the conscious decision today, right now to look up and forward. Be good to yourself and your body. When you need to rest, do so and don’t feel bad for not being able to push through on bad days. You’re a survivor, a PHighter.

I have so much to look forward to. Raising my daughter, therapies and rehabilitation and none of it will be easy but I give praise to the Most High for this blessing. Thank you Lord for blessing every hand that was laid upon me. Thank you for hearing my prayers. Thank you for every person who prayed for me. Thank you for those who have been there and rooting for me. Thank you for giving me the strength and bravery to share what you have done for me and what you will continue to do. Thank you to everyone following me, befriending me and joining me. I got you. Let’s live, let’s fight for a cure.

New Study Finds: Green Tea Extract Promotes Gut Health, Lowers Blood Sugar

New research in people with a range of heart disease risk factors shows that drinking green tea extract for four weeks can lower blood sugar levels and improve gut health by lowering inflammation and reducing "leaky gut." The research was recently published in "Recent Developments in Nutrition."

The researchers say this is the first study to assess whether the health risks associated with metabolic syndrome are reduced by the anti-inflammatory effects of green tea in the gut. Metabolic syndrome affects about one-third of Americans.

"There is a lot of evidence that high consumption of green tea is associated with good levels of cholesterol, glucose, and triglycerides, but no studies link green tea's gut benefits to these health benefits," said senior study author Richard Bruno, professor of human nutrition at The Ohio State University. factors are linked.”.

The team conducted the clinical trial in 40 individuals as a follow-up to a 2019 study that showed that mice consuming green tea supplements had lower rates of obesity, lower health risks and improved gut health.

In the new study, green tea extract also lowered blood sugar, reduced gut inflammation and permeability in healthy people, an unexpected finding.

"This tells us that, within a month, we were able to lower blood sugar in both metabolic syndrome patients and healthy people, and that lowering blood sugar appears to be associated with a reduction in leaky gut and inflammation, regardless of health status," Bruno said.

People with metabolic syndrome have been diagnosed with at least three of five factors that increase their risk of heart disease, diabetes and other health problems - excess belly fat, high blood pressure, low HDL (good) cholesterol, fasting blood sugar and high levels of triglycerides (a type of fat in the blood).

The tricky thing about these risk factors for metabolic syndrome, Bruno says, is that they're often only slightly altered, don't yet require drug management, but still pose a significant risk to health.

"Most doctors will initially recommend weight loss and exercise, but most people can't make lifestyle changes for a variety of reasons," Bruno said. "Our work aims to provide people with a new food-based tool to help them manage their metabolism. Syndromic risk or reversal of metabolic syndrome."

Forty participants, including 21 with metabolic syndrome and 19 healthy adults, consumed gummies containing green tea extract, which is rich in anti-inflammatory compounds called catechins, for 28 days. The daily dose is equivalent to five cups of green tea. In the randomized double-blind crossover trial, all participants took a placebo for 28 days, with one month stopping any supplements between treatments.

The researchers confirmed that during the placebo and green tea extract dessert study phases, the participants were advised to have a diet lower in polyphenols (antioxidants found naturally in fruits, vegetables, tea and spices), so any results could be attributable to on the influence of green tea itself.

The results showed that all participants had significantly lower fasting blood sugar levels after taking green tea extract compared to blood sugar levels after taking a placebo. The analysis found that all participants had reduced intestinal inflammation with green tea treatment and reduced pro-inflammatory proteins in their stool samples. The researchers also found that after drinking green tea, the participants' small intestine permeability decreased significantly.

Gut permeability, or leaky gut, allows gut bacteria and related toxic compounds to enter the bloodstream, stimulating low-grade chronic inflammation.

"We're not trying to cure metabolic syndrome with a one-month study," he said. "But based on what we know about the causal factors behind metabolic syndrome, green tea has the potential to play a part at the gut level to reduce the risk of developing or reversing metabolic syndrome."

Bruno's lab is completing further analyses of the study participants' gut microbiomes and levels of bacteria-related toxins in their blood.

Looking for the best Cardiologist in Andheri, Mumbai?

For the finest cardiologist in Andheri, Mumbai, choose Dr. Prashant Bobhate. With over a decade of experience, he specializes in treating heart conditions, including congenital diseases. Dr. Bobhate offers advanced echocardiographic assessments and various cardiac catheterization procedures, ensuring top-notch care tailored to individual needs. Schedule your appointment today.

The Importance of Full Body Health Assessments:

In the context of Alzheimer's Disease (AD), thorough health evaluations are crucial for recognizing risk factors, accompanying conditions, and initial indications of cognitive decline that could worsen the advancement of the illness. Full body health assessments cover various evaluations, ranging from heart health checks to metabolic screenings and cognitive evaluations. Each aspect of these assessments provides valuable information about an individual's overall health condition and the likelihood of developing AD.

1. Heart Health Evaluations: Conditions like hypertension, diabetes, obesity, and high cholesterol are known to increase the risk of AD. Therefore, comprehensive health assessments typically include evaluations of heart health, such as measuring blood pressure, checking lipid levels, and assessing glucose levels. Managing these conditions through lifestyle changes and medication can help reduce the risk of AD and slow down cognitive decline.

2. Metabolic Screenings: Metabolic disorders, such as insulin resistance and abnormal lipid levels, have been linked to AD development. Hence, full body health assessments often include screenings for metabolic issues like fasting blood sugar levels and lipid profiles. Addressing these metabolic risks through diet, exercise, and medication may lower the risk of AD and enhance cognitive health.

3. Cognitive Evaluations: Detecting cognitive decline early is vital for timely intervention in AD management. Cognitive assessments, including memory tests and mental status examinations, provide valuable information about cognitive health and can help identify early signs of AD-related decline. These assessments enable healthcare providers to spot subtle changes in cognitive function, prompting further evaluation and intervention.

4. Integration of EEG: Electroencephalography (EEG) is a non-invasive method for assessing brain function and detecting early signs of AD. Integrating EEG into comprehensive health assessments allows for the evaluation of brain activity patterns that indicate neurodegeneration associated with AD. EEG results can complement other diagnostic methods, aiding in risk assessment and early intervention.

5. Lifestyle and Behavioral Analysis: Lifestyle choices, such as diet, exercise, sleep patterns, and social interaction, significantly impact cognitive health and AD risk. Full body health assessments often include evaluations of these lifestyle factors to identify modifiable risk factors and develop personalized interventions for reducing AD risk and enhancing overall well-being.

By incorporating EEG and other assessments into comprehensive health evaluations, healthcare professionals can gain a comprehensive understanding of an individual's health status and AD risk. Early identification of risk factors, cognitive decline, and AD-related changes allows for timely interventions aimed at optimizing cognitive health and quality of life.

You can undergo a regular full body health checkup at Manipal Hospital Yeshwantpur Bangalore, which is one of India's best hospitals.

Unlock the secrets to managing hypertension with our latest blog post! Discover the causes, symptoms, and effective management strategies for high blood pressure. Explore the services provided by hypertension specialists, learn about high cholesterol treatment options, and find cardiologists in Morristown, NJ dedicated to your heart health. Don't miss out – read our blog today and take control of your cardiovascular wellness!

"🚨 जानिए! 3 में से 1 वयस्क उच्च रक्तचाप से प्रभावित हैं। 💔 एक चुपके से बढ़ने वाली समस्या जो दिल के दौरे और स्ट्रोक की ओर ले जा सकती है। इसे हल्के में न लें। अपने रक्तचाप की नियमित जांच कराने से आप बड़ी स्वास्थ्य समस्याओं को रोक सकते हैं। 🩺✅

अगर आपको अपने रक्तचाप की जांच या मार्गदर्शन की आवश्यकता है

आज ही परामर्श लें!

डॉ. राहुल माथुर(Best Hypertension Treatment in Jaipur) जनरल फिजिशियन एवं डायबिटोलॉजिस्ट

सी.के. बिरला हॉस्पिटल, जयपुर

📞 संपर्क करें: 8504994718, 7300041110

 Exploring the Profound Benefits of a Vegan Diet

In recent years, the popularity of veganism has surged, driven by growing awareness of its numerous health, environmental, and ethical benefits. A vegan diet, which excludes all animal products, has been shown to offer a wide range of advantages for both individuals and the planet. From improving cardiovascular health to reducing greenhouse gas emissions, the benefits of adopting a vegan lifestyle extend far beyond the plate.

Improved Heart Health:

One of the most well-documented benefits of a vegan diet is its positive impact on heart health. Research consistently shows that plant-based diets are associated with lower risks of heart disease, stroke, and hypertension. By eliminating cholesterol-rich foods like meat, dairy, and eggs, and emphasizing nutrient-dense fruits, vegetables, whole grains, and legumes, vegans can significantly lower their levels of LDL cholesterol and blood pressure, reducing the risk of cardiovascular complications.

Lower Risk of Chronic Diseases:

In addition to heart disease, a vegan diet has been linked to a reduced risk of other chronic diseases, including type 2 diabetes, certain cancers, and obesity. Plant-based foods are rich in fiber, antioxidants, vitamins, and minerals, which play crucial roles in supporting overall health and immune function. By focusing on whole, unprocessed plant foods, vegans can help protect themselves against a host of preventable diseases and improve their long-term well-being.

Weight Management:

For those looking to manage their weight effectively, a vegan diet can be a valuable tool. Plant-based foods tend to be lower in calories and saturated fat compared to animal-derived products, making them ideal for weight loss and weight management. Additionally, the high fiber content of fruits, vegetables, and whole grains helps promote feelings of fullness and satiety, reducing the likelihood of overeating and aiding in weight control.

Environmental Sustainability:

Beyond personal health benefits, adopting a vegan diet also has significant environmental implications. Animal agriculture is a leading contributor to deforestation, habitat destruction, water pollution, and greenhouse gas emissions. By abstaining from animal products, vegans can significantly reduce their carbon footprint, conserve water resources, and mitigate the negative impacts of agriculture on biodiversity and ecosystems. Transitioning to a plant-based diet is one of the most effective actions individuals can take to combat climate change and promote environmental sustainability.

Ethical Considerations:

In addition to health and environmental reasons, many people choose to adopt a vegan lifestyle out of concern for animal welfare. The factory farming industry subjects billions of animals to unimaginable suffering, including confinement, mutilation, and slaughter. By abstaining from animal products, vegans align their dietary choices with their values of compassion, non-violence, and respect for all sentient beings. Choosing plant-based foods allows individuals to live in harmony with their ethical principles and contribute to a more humane and compassionate world.

Conclusion:

The benefits of a vegan diet extend far beyond personal health, encompassing environmental sustainability, animal welfare, and ethical considerations. By embracing a plant-based lifestyle, individuals can improve their cardiovascular health, reduce their risk of chronic diseases, manage their weight, and minimize their environmental impact. Furthermore, adopting a vegan diet offers an opportunity to align one's dietary choices with values of compassion, empathy, and respect for all living beings. As veganism continues to gain momentum worldwide, it represents a powerful force for positive change, both for individuals and the planet as a whole.

High blood pressure, or hypertension, is a common health concern that can lead to severe complications such as heart disease and stroke. While lifestyle changes and medication are often recommended to manage blood pressure, some individuals turn to supplements like Cardio Shield in their quest for natural alternatives. The Cardio Shield supplement delves into five unusual foods that may contribute to lower blood pressure.

Explore the meaning of high-risk pregnancy. Understand the factors and care needed for a healthy pregnancy journey. Learn about High Risk Pregnancy.

Do Read: https://www.drshubhragoyal.com/welcome/blogs/introduction-to-high-risk-pregnancy--what-does-it-mean

what is the DASH diet? Can it control hypertension?

The DASH diet, short for Dietary Approaches to Stop Hypertension, is a popular eating plan that focuses on reducing high blood pressure. It emphasizes consuming foods that are low in sodium, rich in nutrients like potassium, calcium, and magnesium, and high in fiber. Scientific evidence and studies have shown that the DASH diet can indeed help control hypertension. A landmark study conducted by…

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What Is The Main Cause & Cure Of Atrial Fibrillation?

The main cause of cardiac arrhythmias such as atrial fibrillation is a form of scar tissue (also called "electrical noise"), and the cure for it is to make sure you take care of your heart health.

Post-Partum Cardiology Visit

Appointment went well today, no signs of heart failure. Swelling and fluid are significantly reduced. I’m still losing weight and I can wear my own shoes and clothing again! Blood Pressure is still in normal range. Although I’m still in the critical stages of recovery all of this is GREAT NEWS! 🥳 All the doctors and staff were excited to meet Zenobia and were happy to see me standing with no wheelchair in sight!

For my PHriends and PHollowers, I plan on writing about my birthing experience with PH (Pulmonary Hypertension) soon. I haven’t been feeling up to it. Finding the words to say about a traumatic but also best day of my life… there’s a lot of feelings there! I’m still going through it mentally and emotionally.

With all said… I’m so grateful! 😍 I still have a lot of healing and get frustrated on days like this when I’m in a lot of pain and don’t feel like myself. I’m exhausted so it’s WWE Raw while resting in bed and spending time with my baby girl.