Saturday Yoga

Do know Gomuhkasana? Sometimes known as shoelace pose. 🌱 Imagine that same hip stretch, laying in a supported backbend with one leg in front of the fabric and one folded in fabric. Some people find this variation is easier on sensitive knees because you get a bit of fabric support and more space to move your legs into a comfortable position (since the floor isn’t in your way). Interestingly you can also use that extra space to find a different angle and more satisfying stretch if the seated version isn’t quite hitting the spot 😉 🌿 This is one of my restorative aerial yoga favorites - it can make a traditional seated posture more accessible and open up new dimensions of a familiar form. Plus I love how it feels for my hips! 📸 by @erin_lee_photo_karate . . . #gardenofyoga #aerialyogalove #aerialyogalife #yogalove #yogalife #darebinbusiness #gomukhasana #melbournelovesyoga #yogamelbourne #hipstretch #backbend #aerialhammock (at Garden of Yoga) https://www.instagram.com/p/Cf247G0vUSZ/?igshid=NGJjMDIxMWI=

Struggling with Hip Flexor Tightness? Discover Effective Relief!

Don't let tight hip flexors hold you back! Learn how to address and alleviate this discomfort with expert tips and exercises in our latest video. 💡💪 Unlock the secrets to improving flexibility, reducing pain, and enhancing your overall well-being. Say goodbye to discomfort and hello to a more mobile and pain-free you! 🌟🏆

I Wish I Knew These Hip Flexor Stretches Earlier

As personal trainers since 2004, I bet you think Rad and I are rarely stuck behind a desk.

Surprisingly, we spend most of our days writing and producing content in our home offices. Meaning, our work is extremely sedentary.

To offset the eight to ten hours spent seated every day, we need to walk, lift and stretch daily or our hips and lower back become horribly painful!

In fact, one of the main reasons both of us exercise so much is to manage our lower back pain.

We have both injured our lower backs from horrific accidents. Mine after falling from a horse and Rad after falling down a ravine whilst on deployment in the military.

The silver lining to our injuries is that they set us on a path to discover the most effective exercises to manage our pain.

Rad shares two of our favorite stretches for the hip flexors that will help to elevate tension in the lower back and improve front splits flexibility in our latest YouTube video.

Then we built our Unity Gym app to help offset the sedentary aspects of our professional lives by measuring and increasing the two key health metrics, our total daily steps (for cardio fitness) and accumulated load lifted (for strength and flexibility).

Tracking and improving these two key metrics is easy, tangible and extremely effective.

Hip stretches? I’ve never heard of that before, could you say more?

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Hips Mobility & Strength || Intermediate || Under 15 Min

Hip mobility, flexibility and strength is a key component to moving more efficiently and maintaining optimum health.  This short session will challenge your strength, help gain the flexibility in the hips and improve your hip joint mobility.  Be sure to take it at your own pace and only challenge yourself to where you are feeling a good stretch. I hope your hips feel warm and fuzzy after this.  All the best, C #freeyoga #yogaforlife #hipstretch #stronghips #inyermediateyoga #liveyourbestlife #stretch #livewell #flexibleforlife #feelssogood #bepresent #mindfulmovent #reset #selfcare #quietmind #releasetension #consistency #strong #lululemon #manduka #bestyoga #15minyoga #mentalhealth #feelssogood 

Sitting makes our hips tight. Which will eventually hurt your back. Be sure to stretch them! #hips

Sitting makes our hips tight. Which will eventually hurt your back. Be sure to stretch them! #hips https://www.youtube.com/watch?v=xO3wZdyaVIo Hey there! Did you know that sitting at a desk for extended periods can cause aches and pains in your back, neck, and shoulders? It can also lead to eye strain, headaches, and reduced energy and focus. Incorporating desk workouts into your daily routine can help alleviate these negative effects and promote better overall health. By taking short breaks to do exercises, you can increase blood flow, improve posture, and reduce stress. Seated leg lifts can strengthen your legs and core, while shoulder rolls can reduce tension in your neck and shoulders. Eye exercises can reduce eye strain and improve focus, and standing stretches can increase circulation and promote flexibility. So, the next time you're feeling tired and achy from sitting at your desk all day, take a break and try some desk workouts. Your body will thank you. Stretch your hips daily! #hipstretches #streching #flexibilitymatters #flexibility #mobility #mobilitywork #hipschallenge via Philita Jana https://www.youtube.com/channel/UCbuEtISFavbKlpbpfyEjVdQ August 12, 2023 at 05:43AM

Check out this great slow flow class with Jessica! It's packed with hip openers like Lizard variations & Pigeon pose. It is great for beginners & experienced yogis alike! Get ready to relax and empty your mind. 🧘 http://ow.ly/VSkQ50MFpzl #yoga #hipstretches #relaxation #fitness #applefitnessplus #applewatch #exerciseathome #weightloss

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Hip Replacement Doctor In Delhi

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What’s happening here? 🌱 Come to class and find out 🙃 🌿I’ve got a few free spaces in my Beginners aerial yoga class at 6pm tonight - head to my bio for bookings 💗 🍃 This magical looking move is definitely an option for beginners - or you can keep one foot on the ground for a tree pose/standing pigeon variation. If you need some more support with balance the fabric can be wrapped around the back and held with the hands instead (this is also a great way to lighten the load on knees). 🌼This is one of my favorite aspects of aerial yoga - there’s a lot of scope adapt movements so that everyone can practice in the way that feels right for them. 📸 by @erin_lee_photo_karate . . . #gardenofyoga #aerialyoga #aerialyogalove #yogalove #yogalife #darebinbusiness #yoganorthcote #melbournelovesyoga #hipstretch #makingaerialyogamoreaccessible (at Garden of Yoga) https://www.instagram.com/p/CefjxLFvuGH/?igshid=NGJjMDIxMWI=

Putting in the daily work 🔥🔥🔥thanks for your share @estherkim_moves ! “I love adding in foot strengthening and hip stability work like in my first slide. I warmed up with this and transitioned from toe stand to half moon pose and then to revolved half moon pose (which are amazing hip opening yoga balance poses). The use of the bells adds in the element of a starting point and home base so I can really focus on form. Now go give your hips and feet some love and try this... and add in the other work too! 🙋🏻‍♀️” #kettlebell #kettlebelltraining #kettlebellswings #hipstrength #hipstretch #hipopener #barefoottraining #anklemobility #strengthwork #strengththroughyoga #fullbodyworkout https://www.instagram.com/p/CPvbzVysiy5/?utm_medium=tumblr

What kind of hip stretches do you do? Do you follow a video? I’d love to try some out

Say less. I got you.

Go on Tik Tok and look up exercises to ride dick better. I don’t watch those videos for that purpose. I watch them because they really cause your hips to stretch effectively.

But these work like a damn charm.

One of the most wonderful hip mobility exercises, 90/90. Super simple yet super effective. Keep 90 degrees angle in your knees and ankles. Enjoy! . . . #hips #hipmobility #hipstretch #hipstretches #stretching #khobar #ksa #saudi #yogainsaudi #yogateacher #yogainstructor (at Dammam, Saudi Arabia) https://www.instagram.com/p/B7ibKGgBoJO/?igshid=1v62z7hu52yxk

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