MASSAGE THERAPIST a professional miracle worker who listens with their hearts and heal with their magical hands . . ~ Traditional Indonesian Massage ~ Sports Massage ~ Deep Tissue Rub ~ BodyZen Myofascial Stretch . . #BIARRITZ 16, 17, 18, 19 February 2023 advanced booking only limited spots left!! obviously i'm not a massage factory 😅 . *special discount rate when combined with a gyrotonic class @tonic_studio_biarritz dm for more info! . . 📸 The Sunset by @homiesholidays . . . . . . . #massagetherapist #physiotherapist #wellnesscreator #wellbeingcoach #movementartist #sindiafinalice #massagesportif #massagefrance #massagebienetre #massagebiarritz #profdebienetre #professionaldancer #gyrotonic® #gyrotonicbiarritz #paca #occitanie #nouvelleaquitaine #jamu #paysbasque #suddelafrance #indo #masseuse #bienetrefrance #pijet #balimassage #sudouest #deeptissue (at Biarritz, France) https://www.instagram.com/p/CmEkHJDDlWV/?igshid=NGJjMDIxMWI=

I found the most appropriate #wine for a #pilates and #gyrotonic® instructor @target ! It’s called Mind & Body. Neat, huh? The original drawing is an original creation of my bestie and favorite #graphicdesigner @davidartimagingink_ Check him out (www.davidartimagingink.com)! #art #picture #logo #designer (at Bethesda, Maryland) https://www.instagram.com/p/Cf5RIixFvCR/?igshid=NGJjMDIxMWI=

Pilates Classes in Delhi

Monica is a fully certified Instructor with STOTT PILATES CANADA having 19 years of experience. She has undergone regular trainings and certifications under highly acclaimed International Instructors (Micheal.King, Mandeline Black, Paul Thornley) and Training Institutions. She is ACE (American council of exercise) certified, also specialises in Rehabilitation under Ulrik Larsen (Australia). She is the 1st Certified Instructor from INDIA for GYROTONIC® & GYROKINESIS® USA. Monica is well updated in her field to match to International Standards it helps her offer Authentic and Genuine International level Training to her people in her completely equipped Studio.

Pilates Classes in Delhi

The GYROYONIC® Expansion method in Westfield NJ

The GYROKINESIS® method is part of the Gyrotonic Expansion System. Unlike Gyrotonic that uses equipment Gyrokinesis is practiced with out equipment. Using stools mat, and standing. Gyrokinesis The Gyrokinesis method can be adapted to fit any ones ablity. People from all walks of life, athletes, seniors, those recovering from injuries. The Gyrokinesis method address the entire body, opening…

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YOUR BESPOKE WELLNESS JOURNEY - BREATHE PILATES

The Breathe Pilates studio offers diverse classes designed to meet varying needs. It boasts a comprehensive curriculum with offerings from mat Pilates and reformer Pilates to prenatal and postnatal Pilates. The studio also accommodates specialised classes like Pilates for athletes and seniors. Moreover, it’s the home to GYROTONIC® classes, a unique system designed to help the body regain strength…

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What is the self-work that you do in the darkness of winter? #selfcare #gyrotonic #winterwork (at Center Gyrotonic (r)) https://www.instagram.com/p/Cnhh8uqJtrV/?igshid=NGJjMDIxMWI=

Join us as we welcome Master Trainer Dr. Justine Bernard in April 2022! Posted @withregram • @elementscenter Time to strengthen the bones. GYROTONIC® Applications for Osteoporosis 2022 Courses are set! 🦴January 28-30 @resilientbodygyrotonic in Toronto, Canada 🦴March 25-27 (note date change) @ #gyrotonicmovementcenter in Seattle, WA 🦴April 29-May 1 @somaspace in Austin, TX 🦴September 23-25 @elementscenter in Washington, DC You can directly message us with any questions! Reach out to the studios for registration details. 📷: @photoguzman #gyrotonic® #applicationsforosteoporosis #educationalcourses (at Somaspace) https://www.instagram.com/p/CVLt3uIl373/?utm_medium=tumblr

Fitness Centers Basic Rules And Regulations

Do you dream of having that perfect well-toned body, but you don't have the time or motivation to go to the nearest fitness center? If that's the case, why not consider buying some fitness equipment and converting your house into a gym? Setting up a gym at your own home is easy to accomplish. No need to buy every fitness equipment you can get your hands on, as you'll spend more than it's necessary and you won't have space at home for all those fitness equipments. The first thing you should do is find out what fitness equipment you need for your personal gym. Dumbbell set: most come in 5 lbs, 8 lbs, and 12 lbs weight size. Make sure to pick a pair that has rubber handle grip. A good quality dumbbell should be inexpensive, should not roll away when placed down on the floor and should come with its own rack. Barbell set: this set often comes included with the dumbbells and also comes in different weight levels. Not too far from the State Park is Ridgefield's 18 hole resident and non-resident golf course on Ridgebury Road. And, Ballard Park, right in the center of town, is a haven where you can walk, children can play, or you can just meditate about the magnificent old trees and plantings that surround you. Most adults engage in some form of Personal Training. You can find excellent weight training, Pilates or Gyrotonic® programs. Personal Training prepares your body to excel in gentler sports such as walking, mild hiking, and basic swimming as well as more rigorous sports such as tennis, golf, rowing, running, biking or competitive swimming. It also helps people to strengthen symmetrically and therefore prevent sports' injuries. Personal Training compliments routine activities as well as sports and is highly recommended for everyone. You can take a few sessions to get yourself oriented or you can commit to a life of organized Personal Training. Bask in the beauty of Ridgefield and the vibrant history of a town that beckons to you from the past and, yet, is creatively open to the future. Embrace good health and fitness by checking out the excellent Personal Trainers and fitness programs in the area. Remember to strengthen your legs, arms, abdominals and back. This way you will build the stamina and endurance to enjoy these great places and all the activities in spring, summer, fall and winter. A Personal Training program will pave the way to improved health and top notch self-confidence. Come see Ridgefield for yourself, a community where fitness is the key to healthy balance. You are less likely to let the membership go to waste if you are confident that what you are doing is going to make a difference in your health and well being. Is there a spinning class or a water aerobics class for you to attend? You can pair up things that you enjoy doing and associate them with the gym. Finally, check for benefits that you may receive when you leave even after you walk out the door. Some understand a member's need to travel and make it possible for you to attend a sister gym while you are out of town. Others offer discounts on products that encourage healthy eating and weight loss. There is a chance that you are not going to know about these things without asking. Look at this membership as an investment in yourself. In order to get the maximum benefit, take advantage of all that it has to offer. You might be surprised to find what you are getting for the monthly fee that you are paying. If you haven't already signed up for one of the fitness centers in your area, use these ideas as a guideline to choose the facility that is going to offer you the most for your money. Feeling the group's energy will help you to stay focused and energized as you workout, it really is an amazing feeling to participate in a group exercise setting. Yoga and Pilates - Yoga and Pilates are great for increasing your balance, flexibility and strengthening your core. A group class is a great way to learn the proper techniques and correct form that is required for each pose. Zumba - Zumba is an aerobic type class that is ideal for burning calories, strengthening the heart and getting your blood flowing. Zumba is a dance style aerobics class where you will dance to music and have fun. Group classes, like Zumba are very popular and lots of fun, especially because they are in a group setting where the all-around energy is highly contagious. The more the merrier! CrossFit - CrossFit is an all-around workout class that will push your fitness level to new heights.

Looking for #yoga sessions Welcome certified #yogainstructor @yogaanyday Elizabeth Stewart Elizabethstewart.neighborhoodtrainer.com A private yoga teacher with 20 years of experience teaching #one-one-oneyoga in Manhattan. Elizabeth uses self-acceptance and playfulness to make yoga accessible and personal for each student. She believes that yoga is a natural expression of one's impulses and that each person can integrate the principles of yoga easily into their unique life goals.  Elizabeth draws on her in experience with many additional modalities including capoeira, boxing, chair exercises, gyrotonic, and dance.  Most of her students have been working with her weekly for more than ten years.  She is an E-RYT® 200 Yoga Alliance Registered teacher.   https://www.instagram.com/p/CV5567dPhJI/?utm_medium=tumblr

Sports Physiotherapy & Rehabilitation

Being active is good and healthy, but it may also increase the chances of getting injured. Injuries can always be avoided and prevented. Our approach to sports injury and management includes the following stages:

Identify and understand the biomechanics relating to the injury

Identify movement demands for specific sport

Holistic treatment for body alignment and imbalances

Improve movement strategy to optimise sport performance

Educate on injury prevention and recurrence

The common sports injuries we treat includes:

✔ Spinal disc injury ✔ Muscle strain or ligament sprain ✔ Joint degeneration/arthritis ✔ Stress fracture ✔ Dysfunctional movement patterns

✔ Golfers elbow/ tennis elbow ✔ Shoulder pain – rotator cuff impingement ✔ Hip arthritis ✔ Meniscus or ligament injury in the knee

Our sports physiotherapists are experienced and confident in treating a wide variety of sports injuries, from the legs up to the spine problems. These include sprains, muscle strains, dislocations, and recovery from surgery.  The initial management focuses on resolving pain, reducing swelling, facilitating healing, minimise scar tissue, regain mobility, strength, and stability. We customise treatment that will get you back in the sport as quickly as possible.

Structural Bodywork

Structural bodywork is a process-based approach typically involving soft tissue manipulation and movement therapy techniques that help to release tension holding patterns in muscles, improve joint movement, and achieve balance within your body and gravity. Through therapeutic soft tissue work and awareness movement training, you can release painful, stressful patterns of tension and chronic pain. Structural bodywork can enhance the sport performance by balancing the structure (joint, muscles) of the body and help to resolve any old injuries.

Golf Physiotherapy & Rehabilitation

Our physiotherapists can help golfers with a holistic approach to improve golf swing efficiency, resolve pain, improve stability and mobility of joints, core strength and balance.

Our step-by-step approach includes:

Identify the limitations of body structure which contribute to the pain of joints in golf swing.

Revolve the pain and improve muscular flexibility, joint mobility, core strength and balance.

Connect the structure of the body to improve the golf swing efficiency.

Movement Restoration

After resolving the pain and injury, our physiotherapist will help you to regain full function with sport specific exercises and address underlying biomechanics issues, improve agility, power and injury prevention. At Core Fitness, our physiotherapists work together with our highly trained Pilates and GYROTONIC® instructors to help you with the conditioning of your body.

SPYRL hosts <b>Spinal</b> Health Open House on November 2nd in HP

Co-hosted by HealthSmart spinal healthcare center, attendees will receive free chair massages and GYROTONIC®demonstrations and will be ... from Google Alert - SPINE CENTER https://ift.tt/2VkN7mx

We wuz recoverin'.✅ We wuz unravelin'.💫 We wuz spiralin'. 🌀 We wuz gyratin'.💞 #movementismedicine #movementislife #gyrotonic #gyrotonic® #gyrotonicfordancers #gyro #personaltrainer #yourbodyisyouravatar (at New York, New York) https://www.instagram.com/p/CPyfrCGArhx/?utm_medium=tumblr

Raritan Valley Gyrotonic GYROKINESES® Pre-Training Westfield NJ Shirley Wallitsch Nov 17 GYROKINESIS® pre-Training begins Dec 10 through Dec 16. at Raritan Valley GYROTONIC 100 Elmer Street Westfield NJ,07090. GYROTONIC® and GYROKINESIS® Pre-Trainings are 6 day courses, Not finding dates that work for you request a training. GYROKINESIS® Pre-Training  course fee $550/ $150 fee GYROTONIC®…

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REALmente intenzionato e quando si ricomincia lo si fa alla grande. Cara Bernie, prepara gli strumenti di tortura perche’ ho voglia di essere maltrattato.... #gyrotonic® #ioricomincio #gyrotonicfordancers https://www.instagram.com/p/CPA0jm8ATOZYjhHSLEnm0-dzGDhVZ-20hi9C5E0/?utm_medium=tumblr

Lampade d’artista! Grazie a Marco Perin per aver donato questa lampada al nostro studio! #lampadedartista #naturaleequilibrio #gyrotonicroma #gyrotonic #gyrotonic® #vialereginamargherita #artistico #ginza (presso NaturaleEquilibrio) https://www.instagram.com/p/BtV7OfAgt79/?utm_source=ig_tumblr_share&igshid=154u9tvxw9e58

On this first day of National Osteoporosis Month, we are wrapping up a weekend with Dr Justine Bernard and her GYROTONIC® Applications for Osteoporosis! Thank you for coming and sharing this incredible body of work with us, Justine! #gyrotonic #gyrotonicexpansionsystem #theartofexercisingandbeyond #gyrotonicheals #gyrotonicaustin #gyrotonic #gyrotonicexpansionsystem #theartofexercisingandbeyond #gyrotonicheals #gyrotonicaustin #osteoporosis #NationalOsteoporosisMonth #WhyIStudyBone #gyrotonicforhealthybones #buildbone #preventfalls #balancetraining #healthybones (at Somaspace) https://www.instagram.com/p/CdB9xOqOIYZ/?igshid=NGJjMDIxMWI=