"With every new day comes renewed strength and a new mindset. Go out and be amazing"! Another good night of running to build on my base. It was a Sweatfest with this crazy humidity. Did a relaxed paced 9K loop with a few small hills. Time for some recovery and a good nights sleep. Tomorrow is a new day for you to do amazing things. I love this life! #spibelt #spibeltambassador #veganfitness #veganrunner #running  #skechersperformance #plantpowered #plantbasedliving #runsonplants #runtoinspire #fitover50 #runningmotivation #golikeneverbefore #runalways #eatclean #photooftheday #runnerslife #gorunmaxroad4 #gorunride7 #nodoping #runclean #nomeatathlete #duathlontraining #runforlife #blackrunners #beachbody #beachbodycoach (at Al Jazirah al Hamra') https://www.instagram.com/p/CRA41QRnSWH/?utm_medium=tumblr

It is Friday! The week as been great so far! Remember to get inspired tomorrow watching world cross country in Aarhus Denmark 🇩🇰 Support your team and athletes 👏🏼 👏🏼 👏🏼 . . #skechersidn #skechers #runkenya #runningtips #planetsportsrun #MikeTrees #loverunning #iruntoinspire #befearles #nature #teamplanetsports #gorunningtours #gorunlikeneverbefore #gorunride7 #skechersperformancerunners #warriorrunner #savanarun #training #marathon #fitnessmotivation #runningmotivation #runfit #runaddict . . "Run with your heart, find a goal, and go for it! Having a goal (like an upcoming race) gives me something to strive for. " ~ Danielle sweet (at Ngong, Kenya) https://www.instagram.com/p/BvmU7rPAlTA/?utm_source=ig_tumblr_share&igshid=tob98xz7ejml

Last Sunday Run PL Runners 2018. The sacred route @townsquarecilandak - @fxsudirman was preceded by kemang - citos easy run. Six of us wearing Skechers @skechers @skechersidn #plrunners #browijaya4ever #pangudiluhur #pl3rs #lastsundayrun2018 #sundayrun #morningrun #easyrun #running #run #skechers #gorunride7 (at Jakarta, Indonesia) https://www.instagram.com/p/Br__wMjjrzx/?utm_source=ig_tumblr_share&igshid=19l2aijqdc1fq

Trust the process, but you need to keep pushing and doind all you can! It never easy but all obstacles are there to strengthen us, to mold us to be the best version we need to be for the task! Nothing can be achieved while dreaming, all can be achieved by hard work, being with the right people and doing what it requires of you! Stay positive, be optimistic for what you do! Believe in yourself first! Other things will follow! . "Stay Strong." Demi Lovato . #skechersidn #skechers #weloverunning #motivation #runningtips #runningcoach #staypositive #nevergiveup #fitnessmotivation #iruntoinspire #ilovetorun #loverunning #iruntoinspire #befearles #nature #runningmotivation #gorunningtours #gorunlikeneverbefore #gorunride7 #eplanetsports #teamplanetsports # . . (at Kenya) https://www.instagram.com/p/BuoEtc7gLZ8/?utm_source=ig_tumblr_share&igshid=1y09kv9i4n1qq

It as been dry seasons for months now, here in Rift Valley, kajiado County but a sign of clouds like this, is a good sign of rain ☔! We miss rain here! Hope it rains soon to get more vegetables and milk. Cows are dying, no grass! 😢 But on other side, we always train whether it rains or not! We can't tell what event you can run! . . #skechersidn #skechers #gorunningtours #runningtips #runningmotivation #runninginspiration #training #marathon #fitnessmotivation #planetsportsrun #miketrees #teamplanetsports #ilovetorun #loverunning #iruntoinspire #befearles #nature #staypositive #prepareallweather . . “Hope is important because it can make the present moment less difficult to bear. If we believe that tomorrow will be better, we can bear a hardship today.” – Thich Nhat Hanh . . 📸 @newlinertkenya cc// my clothing and shoe #gorunride7 @skechersidn (at Kenya) https://www.instagram.com/p/Bv1xgGMgvvY/?utm_source=ig_tumblr_share&igshid=1o2s79cs8zh5

Happy weekend friends!! . #skechersidn #skechers #gorunningtours #running #runningtips #runningmotivation #runninginspiration #training #marathon #fitnessmotivation #iruntoinspire #ilovetorun #loverunning #runkenya #instarunning #gorunlikeneverbefore #gorunride7 #planetsportsrun #miketrees #teamplanetsports . . "Don’t let yesterday take up too much of today.” – Will Rogers (at Ngong, Kenya) https://www.instagram.com/p/BvW0DakA3uZ/?utm_source=ig_tumblr_share&igshid=rbemmj46i4t0

I am taking the responsibility of my choices...! Be fearless and chase your goal! . #skechersidn #gorunningtours #skechersrunner #skechersperformancerunners #skechers #gorunride7 #runkenya #runningmotivation #runfit #runaddict #ilovetorun #loverunning #iruntoinspire #befearles #nature #wild #nevergiveup #motivation #marathon #training #runningtips #runningcoach . . "My concentration level blocks out everything. Concentration is why some athletes are better than others. You develop that concentration in training and concentrate in a meet." ~ Edwin Moses (at Ngong, Kenya) https://www.instagram.com/p/Bti1iu3AhcY/?utm_source=ig_tumblr_share&igshid=1725151l0zwsk

The love hills running 🏃 Doing the workout that scares you gives confidence when you master it! Keep going! Be fearless, be bold be strong 💪🏿 . #skechersidn #skechers #gorunride7 #runningtips #runningcoach #runningmotivation #runneraddict #iruntoinspire #runfit #marathon #training #ilovetorun #eplanetsports #gorunningtours #runningmotivation#skechersperformancerunners . "Accept yourself, love yourself, and keep moving forward. If you want to fly, you have to give up what weighs you down." . Roy T. Bennett (at Kenya) https://www.instagram.com/p/BuFFFKaAFer/?utm_source=ig_tumblr_share&igshid=lu2j37lkrpx8

#latepost easy run with new shoes, yesterday. #morningrun #easyrun #feuirunners #weruntogether #skechers #gorunride7 (at Jakarta) https://www.instagram.com/p/Br5HMVzDoWB/?utm_source=ig_tumblr_share&igshid=g93o358m0vyp

I usually put in my mind the kind of training i do wherever i run. I have to stay on the right track on the right time..! How hard, how much, how often and where i do run, matters a lot in my program ..! I also record down my training from the actual training plan to track my progress! Always be smart runner and you will always have a reason to smile each day with running! . . #skechersIDN #gorunride7 #skechersIndonesia #skechersindo #skechers #skechersperformancerunner #SPRjakarta #runspo #runningtips #runningteam #trailrunning #iloverunning #ilovetorun #training #motivation #runkenya #runningpassion #crosscountryrunning #crosscountry . Photo 📸 @newlinertkenya .............................................................. What better place to slip on your running shoes than in a region that has consistently produced some of the world’s best runners? Running tours in Nairobi and its surroundings offer a vast and varied amount of routes for you to explore the city. The lush Uhuru Park, the eye-opening slums and the gruelling Ngong hills are all magnets for dedicated sightrunners. 🗺 www.gorunningtours.com @gorunningtours #gorunningtours #runningthecity https://www.instagram.com/p/BrXmnsVAdp8/?utm_source=ig_tumblr_share&igshid=1pqg669h4xnui

PASS THE TEST . Without consistency in running, determination and persistence it will be hard to get to your goal! If we pass this test with positive and focused mind,determination and resilient, definitely we will get there!! . . ”We often don’t get things when we want them, They only come to us after we pass the test of determination and persistence that life gives us'' . – Inno Johnson . . #skechersIDN #gorunride7 #skechersIndonesia #skechersindo #skechers #skechersperformancerunner #runnerid #eplanetsports #gorunningtours #runningtours #training #runningcoach #runningteam #runningclub #runningcommunity #motivation #runkenya #runspo #runningtips #nevergiveup #determination . . “Let us rise up and be thankful, for if we didn’t learn a lot today, at least we learned a little, and if we didn’t learn a little, at least we didn’t get sick, and if we got sick, at least we didn’t die; so let us all be thankful.” . . — Buddha . ........................................................... . #garmin35 #skecherscap #crosscountry (at Bulbul, Rift Valley, Kenya) https://www.instagram.com/p/BrTIQcIADjZ/?utm_source=ig_tumblr_share&igshid=zdaegaqii7kt

A CALLING . Having a CALLING is not like having a project to occupy one's time with, or a job to go to; though it may include these. Having a CALL BE-comes one's life. It directs and determines almost all one's choices. Having a CALL takes one down path that otherwise one's journey may never have ventured. If you've A CALLING on your life ...i invite you to trust it ... through all terrains it takes you to travel ... know you are not alone. Look for the BEAUTY about you. Appreciate your lessons, keep your eyes open to the daily occurrence and free practice for having YOUR CALL //N. Muir . . 📸 @newlinertkenya . #skechersIDN #skechersjakarta #skechersIndonesia @skechersidn #skechersperformance #skechersperformancerunners #restday #offtraining #motivation #training #running #marathon #ilovetorun #iloverunning #progress #process #positivethinking #gorunride7 #eplanetsports #runnerid #SPRJarkata . . "We can be thankful for what we’ve achieved, but I think it’s far, far more powerful to be thankful that we have the opportunity to achieve." .. Craig D. Lounsbrough https://www.instagram.com/p/BqA3JB3AE6-/?utm_source=ig_tumblr_share&igshid=182fort38u7kq

NOT AFRAID OF HAILSTONES . Sometime memories took me back when i was very young and i can remember how it used to rain! The worst part was if hailstone would fall! It used to destroy our crops especially tea plantation which my mother depended on to take of us. I would follow her to the farm to see hailstone and i can hold it to feel that cold! It looked like small ice cube, i was stupid, i used to put it my mouth sometimes i can start crying 😢! Not because i out it in the mouth but why this beautiful looking thing is not sweet!! That was childish though but until recent i came to realize how my mother worked hard whether it rained hailstone! She didn't uproot or cut entire tree plantation because of rainstorms but instead she can cut out affected branches and in few days i can see it grown beautiful than the other branches which she didn't cut as it was okay. Same to us runners, we don't stop running because it hurts or we didnt get our PB or finishing or the goal we ever wanted instead, we need to work out those areas we are WEAK! If we do that, we not only get STRONG but also have more EXPERIENCE from the CHALLENGE or FAILURE ! In the past weeks there as been many races around the world and MANY of us have participated! We have won, DEFEATED , achieved the goal or not ACHIEVED it but we remain RUNNERS and we will keep WORKING out, not because we WON or LOSE , Achieved or not but because we are runners! THIS IS WHO WE ARE -RUNNERS. 📸 @lydia10k . . #skechersIDN #skechersIndonesia #skechersperformancerunners #runningpassion #motivation #gorunride7 #training #racing #recovery #runningmotivation #runningtips #runningcoach #runningguide #runningtourguide #gorunningtours . . "(I)f you do not believe that hearts can bloom suddenly bigger, and that love can open like a flower out of even the hardest places, then I am afraid that for you the road will be long and brown and barren, and you will have trouble finding the light. But if you do believe, then you already know all about magic." Lauren Oliver (at Kenya) https://www.instagram.com/p/Bpmn0KxAdBv/?utm_source=ig_tumblr_share&igshid=186mm9eq7pl16

Call it a day! A day in the office and well spend! It is friiiiday! 😊 Hope you have been having a great week so far regardless the conditions that face you where you are! It is cold some places and hard to train outdoor but our determination for running keeps us motivated and focused! We look every possible way to at least train! . . #skechersIDN #gorunride7 #skechersIndonesia #skechersindo #skechers #skechersperformancerunner #SPRjakarta #runspo #runningtips #runningteam #trailrunning #iloverunning #ilovetorun #training #motivation #runkenya #nevergiveup . . ................................................ . World cross country will be held in Aarhus City of Denmark 🇩🇰! Go Running Tour City Manager will be pleased to guide you and have a run around the city! No excuse why you cant training wherever city you train! DM for more information @gorunningtours #gorunningtours #gorunning #cityruncity #runurbanseetheworld (at Ngong, Kenya) https://www.instagram.com/p/Brp4zQOg1j6/?utm_source=ig_tumblr_share&igshid=1xua3iou4ajer