🎂 Azi îl aniversăm pe Daniel G. Amen.

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Reading Material 2021 📖: Change Your Brain, Change Your Life by Daniel G. Amen. I recently got this book. I have yet to dive into it, but I’m looking forward to it. The reality that we create all begins in our minds. Thoughts dictate our emotions, eventually we speak what we feel, our words become our actions, our actions become our character, etc. You see the trend here? Thoughts are containers for power. Sometimes I think it’s good to research, study, and take a look at things not only from a spiritual point of view, but scientific as well. Surprisingly the two actually compliment each other more times than we realize. So I’m going to help understand my brain a little bit better, as well as those around me. I recently spiraled quite a bit from an overthinking/anxiety spell, and I would like to curb that destructive pattern in my life, so hopefully this helps. Excited to discover what there is to learn. 🤓 🔮Join the Shadow N Shine Family on YouTube! ➡️ https://www.youtube.com/c/heatherschultz/ 💖Follow my adventures here! ➡️ https://shadownshine.com ✨Whatever you do…. do it with sparkle!✨ #changeyourbrainchangeyourlife #danielgamen #mentalhealthreads #mentalhealthreading #bookstagram #mentalhealtheducation #bookreading #books2021 #bookstagrammer #bookrecommendations #readingmaterial #mentalhealth #depression #anxiety #anxietyrelief #anxiousattachment #anxietyawareness #anxietyattack #anxietysupport #anxietyrecovery #anxietyproblems #anxietywarrior #anxietyattacks #anxietyisreal #anxietyhelp #anxietymanagement #anxietyfighter #anxietysucks #anxietyanddepression #anxietymemesofinsta https://www.instagram.com/p/CTiGVnglR4P/?utm_medium=tumblr

Train your mind ---> change your brain --> change your life! #whoknewitwasthateasy #selfhelp #selfhelpbooks #sharonbegley #danielgamen #danielamen #psychology #boomerangapp #instagramboomerang #books #ladyarchiva #selfcare