Movement Mondays- hip hinge One thing that I feel like I’ve been preaching to people, clients, and even myself, is the simple concept and then difficult implementation of hinging from the hips. Between the knees and the hips, these are the two biggest joints in the body. Especially when we compare to the vertebral joints. What then became interesting to me was looking at the energetic meridians, in this case the anterior and posterior yang meridians, #stomachmeridian and #bladdermeridian. These are also mirrored in terms of superficial #frontline and #backline of fascia. Both energetic channels run in an intersegmental fashion mirroring the spine, until the hip. We then see those zigs and zags again. These zones are most intriguing to me. It’s a simple action that simply seems to deteriorate in our modern living. Give it a go, hinge from your hips when you pick something up from the ground, when you wash your face or spit your tooth paste out, when you’re doing dishes or cleaning the house. When also can you simply practice this modern daily awareness of putting the work into big joints and big muscles instead of your back? #backpainexercises #backpain #backcareyoga #movementismedicine #meridians #fascia #fascial #myofascia #myofascial #myofascialmeridians #hiphinge #hiphinges #functionalmovement #dailyawareness #bodyawareness #sittingisthenewsmoking #learntomove #adaptablepolarity https://www.instagram.com/p/Co40pdmrQFW/?igshid=NGJjMDIxMWI=

Give no ear to someone who blames you when you’re hurt. Live, learn and grow. Practice daily awareness of your actions and how it will benefit you in the future. #dailyawareness #dailymeditation #selflove https://www.instagram.com/p/CVAsrRyLdVT/?utm_medium=tumblr

Using Astrology Reading Cards Your Personal Guidance From The Stars. By: Alison Chester-Lambert. Illustrations by: Richard Crookes. For what 👥The Collective👥 needs to know right now. #oracleguidance #oraclereader #tarotreadersofinstagram #oraclecommunity #tarotforlife #oraclesofinstagram #tarotcommunity #oracledeck #oraclemessages #oraclecardloversofinstagram #oraclecardreadersofinstagram #oraclewisdom #oraclecards #oraclecardoftheday #oracletarot #oracle #tarot #taroteverydamnday #tarotofinstagram #oracleofinstagram #oraclereader #dailyoracle #thecollective #oraclecardreadersofinstagram #oraclecards #dailyguidance #dailydivination #dailyawareness #astrology #astrologyreadings #astrologyreadingcards #vesta (at Dania Beach, Florida) https://www.instagram.com/p/CPIlypVH-7u/?utm_medium=tumblr

😎 *drops mic* #qotd #dailyawareness #fun #quote #mean #savage #maths #geek

Think About Today

Do not think about tomorrow, yesterday, or the day before. Forget your past, just for this moment. Forget about your dreams, aspirations, and all that is pending, due, or undone. Think only about today, and your existence in this moment. Take a deep breath. Feel the air enter and leave your body. Look around you. Look away from your computer, tablet, or phone. Take in your surroundings. Focus on the details of this moment. This moment is your life.

Using Astrology Reading Cards Your Personal Guidance From The Stars. By: Alison Chester-Lambert. Illustrations by: Richard Crookes. For what 👥The Collective👥 needs to know right now. #oracleguidance #oraclereader #tarotreadersofinstagram #oraclecommunity #tarotforlife #oraclesofinstagram #tarotcommunity #oracledeck #oraclemessages #oraclecardloversofinstagram #oraclecardreadersofinstagram #oraclewisdom #oraclecards #oraclecardoftheday #oracletarot #oracle #tarot #taroteverydamnday #tarotofinstagram #oracleofinstagram #oraclereader #dailyoracle #thecollective #oraclecardreadersofinstagram #oraclecards #dailyguidance #dailydivination #dailyawareness #astrology #astrologyreadings #astrologyreadingcards #capricorn (at Dania Beach, Florida) https://www.instagram.com/p/CO7oX-mHPmM/?igshid=4f4fbv0rv9qf

Using The Psychic Tarot for The Heart Oracle Deck. By: John Holland. For what 👥The Collective👥 needs to know right now. #oracleguidance #oraclereader #tarotreadersofinstagram #oraclecommunity #tarotforlife #oraclesofinstagram #tarotcommunity #oracledeck #oraclemessages #oraclecardloversofinstagram #oraclecardreadersofinstagram #oraclewisdom #oraclecards #oraclecardoftheday #oracletarot #oracle #tarot #taroteverydamnday #tarotofinstagram #oracleofinstagram #oraclereader #dailyoracle #thecollective #oraclecardreadersofinstagram #oraclecards #dailyguidance #dailydivination #dailyawareness #thepsychictarotfortheheart #thepsychictarotfortheheartoracledeck #simplylove (at Dania Beach, Florida) https://www.instagram.com/p/COxYBgnHJkU/?igshid=vd1m3qjzvsbr

Using The Light Seer's Tarot. By: Chris Anne. (The Moon in Light Seer"s Position) For what 👥The Collective👥 needs to know right now. #oracleguidance #oraclereader #tarotreadersofinstagram #oraclecommunity #tarotforlife #oraclesofinstagram #tarotcommunity #oracledeck #oraclemessages #oraclecardloversofinstagram #oraclecardreadersofinstagram #oraclewisdom #oraclecards #oraclecardoftheday #oracletarot #oracle #tarot #taroteverydamnday #tarotofinstagram #oracleofinstagram #oraclereader #dailyoracle #thecollective #oraclecardreadersofinstagram #oraclecards #dailyguidance #dailydivination #dailyawareness #thelightseerstarot #themoonupright #themoon #thelightseersposition (at Dania Beach, Florida) https://www.instagram.com/p/COxJwimHgbI/?igshid=1l09nvsjxrn42

Using Chakra Wisdom Oracle Cards. By: Tori Hartman. For what 👥The Collective👥 needs to know right now. #oracleguidance #oraclereader #tarotreadersofinstagram #oraclecommunity #tarotforlife #oraclesofinstagram #tarotcommunity #oracledeck #oraclemessages #oraclecardloversofinstagram #oraclecardreadersofinstagram #oraclewisdom #oraclecards #oraclecardoftheday #oracletarot #oracle #tarot #taroteverydamnday #tarotofinstagram #oracleofinstagram #oraclereader #dailyoracle #thecollective #oraclecardreadersofinstagram #oraclecards #dailyguidance #dailydivination #dailyawareness #chakrawisdomoracle #chakrawisdomoracles #despondence #lifelesson #lifelessons (at Dania Beach, Florida) https://www.instagram.com/p/COhyYBTHtpN/?igshid=wmlrz9vxdepp

Using Soul Mate Cards Nurturing & Attracting Loving Relationships. By: Toni Carmine Salerno. For what 👥The Collective👥 needs to know right now. #oracleguidance #oraclereader #tarotreadersofinstagram #oraclecommunity #tarotforlife #oraclesofinstagram #tarotcommunity #oracledeck #oraclemessages #oraclecardloversofinstagram #oraclecardreadersofinstagram #oraclewisdom #oraclecards #oraclecardoftheday #oracletarot #oracle #tarot #taroteverydamnday #tarotofinstagram #oracleofinstagram #oraclereader #dailyoracle #thecollective #oraclecardreadersofinstagram #oraclecards #dailyguidance #dailydivination #dailyawareness #soulmatecards #nurturing #attracting #loving #relationships (at Dania Beach, Florida) https://www.instagram.com/p/COhwjmjHcbE/?igshid=hk8nqhd2f73g