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ashocha121 · 2 years

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Want to lose weight and face the flaws and treat them? At Ashocha we help you to manage your weightlessness, mental health, relationship complexities, and child counseling. We conduct the most fruitful yoga classes online. You are not alone in your battle, join one of the best yoga classes in India, and join Ashocha.

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jellyfishdiet · 7 months

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On my way back from my job interview, I accidentally got on the wrong bus. Luckily, the bus drove a loop, so I could just stay on to wait for it to get back to the station.

I ended up sitting next to this very pretty skinny lady, older than me but not by much, and we had an enlightening conversation in the fifteen minute ride. She complimented my shell necklace and I complimented her very nice bun. She said she was going to the ballet studio to teach.

I asked her about how dancing and teaching is, and then I mentioned that I had been debating learning for a few years, but I thought I was too old and not really limber enough. She rolled her eyes, and told me that in the adult beginner class at her studio, there is a 72 year old woman with a prosthetic leg, and if she's not too old or stiff to learn, neither am I.

She told me to just try it, to stick with it for a few months. Go on YouTube and try to follow tutorials and classes, buy cheap ballet clothes and shoes from the thrift store or online. Or just wear yoga clothes.

She said I needed to lose 20-30 lbs *she guessed my weight as 140lbs :(*. She said to stick to a good diet, follow victoria secret model diets or watch wields of models and ballerinas for inspiration.

She told me to go for runs twice a week to make my legs stronger, do yoga twice a week for flexibility and balance, and to dance 3 days per week for an hour for just 3 short months - and if I didn't think I could commit to that then I didn't have the discipline to dance ballet anyways.

I thought about this a lot after she left, and while I walked home instead of taking the bus. It was a very motivating and triggering conversation with a complete stanger. It made me realize, I spend all my time talking about my goals, but since opening this account I have done absolutely nothing to make my goals reality.

So, I'm counting this fast as my first step. Today as my first day. I think it was fate I got on that bus.

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droplet-dread-cat · 2 years

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League of Hikikomori

AU where everyone in the League of Villains is a hikikomori.

Tomura doesn't want to meet people IRL, he just wants to game and casually leak society-changing governmental data to fulfil his villainy quota. (All for One can't even say anything against his pupil's methods because they turn out to be more successful than whatever he's been trying for the last 200 years lol)

Dabi stays at home despite (or maybe because) Endeavor hasn't changed at all. His vengeance is a little... more personal, so to speak. He reveals himself to his father in the most dramatic way possible (all bloody tears and "Why didn't you search for me?" and "You've easily replaced me with Shouto, haven't you?!" and screaming himself raw - all the fun things that are definitely not his actual real feelings... nu-uh) and makes Endeavor take care of him (financially, because that idiot doesn't know how else to take care of Dabi) as well as making him back off of Shouto by merely being in the boy's presence. Endeavor takes one look at a heavily scarred mentally ill Dabi for once peacefully sitting with the brother he wanted to kill and just walks out again. Dabi becomes an absolute menace btw, like he "accidentally" develops a convenient shopping addiction and online shops day and night with his father's credit card. He heads into online gaming and buys cosmetics with real life money all the time. (That man has every single unlockable Genshin Impact character despite only having played the game for two weeks.) Endeavor can’t even say anything because that’d mean having to sit down with his suicidal kid to have a heart-to-heart and that’d be majorly uncomfortable. So he just doesn’t do anything at all.

Himiko ends up meeting Jin before she can do anything drastic and both of them live in a decrepit cheap apartment because Himiko’s parents are shitty. They get money by becoming TikTokers and their fans send them cute outfits, which has both of them getting into cosplay because of that. Once Himiko’s done with middle school, she opts to go to online classes instead and then there’s practically no reason for either of them to leave the house. (Long story short: Jin and Himiko are anxiety-ridden cosplay dance nerds.)

Shuichi, just like Tomura, isn’t keen on meeting people IRL. He has a mutant quirk and is therefore no stranger to discrimination. In the streaming scene, he’s known as the chill guy who’s giving out advice to fellow mutant types and telling stories about his own experiences. Twitch streamer “Spinner2Winner” doesn’t feel the need to go out and spread the word of Stain, when he can do it more efficiently in front of the PC. (Though, because he’s been receiving so much positive feedback, he’s in a much more positive headspace to evaluate Stain’s ideology and ends up being pro Stain’s idea but anti Stain’s execution of his ideals.)

Magne is a transwoman living in a transphobic area. Hell no, she’s not going to go out more often than she needs to. She can do her small fashion business online as well, without having to worry about assholes treating her like shit for who she is. In the confines of her apartment, she’s starting to bloom and truly embrace herself – doing yoga, wearing whatever she wants to wear, applying make-up however much she wants to put on and realizing her dreams of becoming a recognized and respected fashion designer. She’s also been saving up money for a small house and with the steadily rising interest in her brand, it’s not looking as impossible as it once did.

Mr Compress is a magician on YouTube... the end. There’s really not much to say. He lost his job, he has no interest in unnecessarily endangering himself but he still wants to do magic tricks – so YouTube it is. He just has that flair of dramatics that people love and he isn’t afraid of buying expensive equipment and learning how to edit to make his videos an Experience instead of just a few neat tricks in a row. He’s able to live quite comfortably off of monetization.

And then they all meet on Twitter and the weirdest friendship group in human history is born.

#mha au #my hero academia #bnha #dabi #todoroki touya #league of villains #bnha shigaraki #shigaraki tomura #mha toga #toga himiko #jin bubaigawara #mha twice #mha spinner #shuichi iguchi #mha magne #sako atsuhiro #mha mr compress

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westviewyoga · 8 months

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West View Yoga

Website: https://www.westviewyoga.co.uk

Address: West View House, Mill Lane, Inglesbatch, Bath, Somerset, BA2 9DZ

Nestled in the serene locale of Inglesbatch, Bath, West View Yoga provides a haven for Iyengar Yoga enthusiasts of all ages, including adults, teens, and kids. The studio, not only physically rooted in a picturesque rural setting but also virtually accessible, offers a variety of classes and pricing plans to cater to diverse needs and preferences. From beginners to advanced practitioners, and through special monthly workshops, West View Yoga ensures a comprehensive and enriching yoga journey for all its participants, facilitating both in-studio and at-home practices with a range of resources and supportive offerings.

Facebook: https://www.facebook.com/westviewyoga

Instagram: https://www.instagram.com/westviewyoga/

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mercuryferns · 2 years

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Not to “vent” on main, but i want to speak about pride and autism for a bit

I’m currently in a weird place in my life where im trying to accept many aspects of my identity that i considered ugly for a long long time. one of those being my autism, which i was diagnosed with a little earlier on this year. having that diagnosis fundamentally changed how i viewed myself in ways i struggle to describe to you. i had a brief phase where in desperation to dissociate myself from the stigmatized perception of autistic people that had unconsciously polluted my brain, i swore to use terms like “aspie” and “high functioning” “level one” as if allistic society seeing me as not human but in a slightly more appealing way (that being that instead of being seen as a four year old incapable of original thought i would be a weird carbon copy of albert einstein destined to cure cancer) would somehow make my life easier.

it doesnt, all it does is reinforce the same pseudo scientific eugenic hierarchy of what a clever worthy person is and what a broken unintelligible undeserving one is. realizing that was tough, because i grew up coping with my autistic traits by being whatever people wanted. i was like cheap air dried clay where the more i tried to mould myself into something i wasnt the more i started to crack, smooth over it meticulously with spit and desperation. im still in this spot of fragmented identity, in a liminal space between what i always wished i could be and the disappointing reality of what i actually am.

is it disappointing? is it only disappointing because i’m who i was taught was wrong?

i got what is known as an “unofficial” diagnosis. in other words, we went to a psychiatrist, did an evaluation, and was told hey yeah you’re right. this was because my mother wanted me to be diagnosed with asbergers, which is no longer recognized. i know she meant well. she didnt want me to feel like i was carrying a label too heavy for me. but theres a major part of me - especially after finding out exactly why the label “asbergers” exists - which is in violent opposition to it.

and. upon finding validation in the online autistic community i discovered just how unfounded my shame is. Being autistic is beautiful in so many ways. it makes me so sad that i would ever dismiss it as a part of me. I dont know how i managed to evade diagnosis for so long.

(when i look back on my childhood, i find it riddled with memories of rooms with yoga balls and swings; middle aged ladies with pixie cuts and the same lipstick spending hours trying to teach me how to write the letter C; pulled out of class “where am i going?“ “i think you need to calm down” “i am calm”; my father eyeing my ankles and calling “flat feet” as a reminder to let my heels touch the cold grainy tiles of our stoep, drawing faces on my erasers and sobbing for days when a girl threw penelope in the bin of the afrikaans class; reciting “just think about something else just think about something else just think about something else just-“ while attempting to get myself to eat egg and toast that was too toasted and anything with more than two identifiable textures; seeing someone in my spot in my spot in my spot in my spot in my spot thats my spot thats my spot thats my spot feeling something boil in my stomach; what are you doing i dont like it i dont understand are friends supposed to do this to me?)

Yeah. I have to study for my history exam now. But the point is that im autistic. And thats not only okay thats fucking awesome. Its a huge part of my life and if your idea of normal is what has caused me so much pain and dissociation throughout the years then deal with it when i actually embrace my own brain.

allistics who are cool, this is not intended to shit on you. just some thoughts ive had lately.

#i speak #ableism tw #tw #autism #asbergers #ugh #asd #neurodiversity #autistic #disability #i have mixed feelings about using the phrase disabled to describe myself #i feel like i havent really like #struggled to the extent that i can call myself that #but heck #learning disabilities #vent #identity #I was technically diagnosed first when I was 9 #but my mother decided I didn’t need to know that lmao

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smallbusinessweb · 4 months

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Top 5 WordPress Themes for Personal Trainer Websites

Choosing the correct WordPress personal trainer theme is an important step in determining how your website is presented to the world. Professional websites are an effective tool for attracting a large audience of fitness enthusiasts. Consider working with a reputable Small Business Web Development Company to secure the success of your website. Their knowledge may assist you in developing an engaging web presence that connects with your target audience and generates growth for your personal training business.

Attractive themes provide the finest user experience for your visitors while also enhancing the appearance of your trainer’s website. Furthermore, beautiful WordPress themes offer stunning designs that set your fitness-focused website apart from competitors.

We’ve also provided a feature comparison table to assist you in discerning between the themes and making the best pick.

Let’s investigate the themes.

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Yoga Fit is a flexible and user-friendly WordPress theme that entices website visitors. This theme is ideal for wellness-related websites such as yoga studios, sports coaching centers, gyms, dance coaching academies, and more. It contains excellent animated sliders that enable to creation of visually appealing content. Furthermore, it provides over 99 shortcodes for easy modification.

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3. Athlete

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5. Powerlift

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Final Thoughts

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Would you like to add any additional themes that we haven’t covered on this list? Please let us know in the comments section below. We are pleased to hear from you!

[To know the detailed Information: Top 5 WordPress Themes for Personal Trainer Websites]

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shop-korea · 4 months

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carpet-cleaning-sunset-p8nrs2 · 9 months

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El Mirage California Gym

Best Local El Mirage California Gym

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Best El Mirage California Gym Personal Trainers

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la-jolla-carpet-cleaning-j9y6sr · 9 months

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Bryman California GYM

Best Local Bryman California Gym

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I could go upon and upon virtually why you should join a gym, but I'll try to summarize the main points: 1. Gyms are fun. Have you ever been to a gym? They're filled taking into account fitness equipment of every tab and every sorts of people using it: men, women, pubescent and old, people from every higher than the world. And everyone is happy. No one is yelling at anyone else to acquire off the treadmill or complaining virtually the music or staring into atmosphere taking into account a zombie. It's a party! People are pleased and chatting and encouraging each further and having fun. 2. Gyms are useful. Fitness equipment can help you achieve your fitness goals in every way: cardiovascular health, strength training, flexibility, weight loss, etc., etc., etc. 3. Gyms are healthy. Exercise reduces bring out and helps your circulation, in the course of many further things. 4. Gyms are cheap! You can join a gym for less than fifty dollars a month (and there's often no opening fee). And that gives you right of entry to every their facilities: cardio equipment, weights, classes taking into account Pilates or yoga or Zumba or spinning or whatever floats your boat -- they've got it all." When you're ready to acquire in shape, it helps to start taking into account some background information. You might know what you desire to accomplish, but realize you know why? realize you know the best habit to achieve your goals? How virtually the best habit for the average person to achieve them? The selection of a gym is a puzzling decision. previously you choose a gym, make certain it's the perfect fit for you. That means finding out whatever you can virtually every the gyms near your house or office.

Bryman California Gym Fitness

If you are a man who is into instinctive fitness, you have probably heard of the multitude of health utility that arrive taking into account joining a gym. These include the deed to boost your metabolism, acquire more sparkle and even lose weight! Here are some of the best utility of joining a gym as well as some tips upon how to realize it right. It's not just virtually losing weight, getting in distress and boosting your self-esteem through looking better; it's as a consequence virtually having fun while working out. Many people now enjoy exercising in a help tone and aggravating further workouts from their associates and instructors. What's great virtually a gym is that you don't always have to glue taking into account one routine; there are loads of alternating classes to choose from for every types of participants. The great event is that most gyms pay for alternating types of exercise at no cost or for a relatively reasonable price. For example, if you desire to acknowledge portion in dance classes, yoga or kickboxing classes, there are many gyms that will pay for these forgive or at definitely low prices. __If you're going to join a gym, make certain you check out reviews online first for that reason you can locate the one that works best for your lifestyle. Also, talk to associates and relatives members who have allied gy You have probably heard the advertisements upon television or radio: join a gym and tone augmented in just two weeks. But, is this in point of fact true? For many people, the reply is yes, there are many utility to joining a gym. These utility include a healthier body and mind as well as less bring out and more energy. One of the main utility is that you can acquire your exercise for the morning in just one place. This makes it easier to stay motivated and glue taking into account your routine.

Bryman California Gym Personal Trainers

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ballardkragelund37 · 10 months

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7 Best 200-hour Yoga Teacher Training South Africa Yoga Alliance Registered

Learn meditation methods from skilled instructors in both a classroom and Temple setting. Dive into matters such because the yamas and niyamas, Yoga Sutras, the interconnectedness of traditions, and more in Philosophy classes. The best teacher teaching programs encourage students to make use of their creativity in educating their topic while additionally incorporating essentially the most up-to-date tutorial research. Being well-informed enhances your capability to make independent decisions and offers you the boldness to try out new educating strategies. Their main studio in Surry Hills was completely created to observe sacred geometry tips which makes it a harmonious and peaceful place to start a yoga training. The combination of recent yoga and creativity will really catch your attention. You will surely by no means get tired of the modules that you'll endure in the course. They are providing versatile programs corresponding to part-time and intensive programs to go properly with up your schedule. The school itself integrates a complete curriculum to make sure that all fields shall be coated. Teachers can register as a RYT® 200 if they've successfully completed a 200-hour yoga teacher training that is registered with Yoga Alliance. All training hours must come from the same school and multiple trainings cannot be mixed to satisfy the 200-hour Requirement. Before becoming a member of our greatest 200 hour yoga teacher training in bali, working towards frequently and critically will let you achieve a greater perception into your strengths and weaknesses. This will assist you to perceive the areas that need extra focus from your finish and the sort of queries that you may have to ask your teachers in the course of the course classes. The certified yoga teacher training programs offered by Loka Yoga School embody the 200 hour hatha vinyasa yoga teacher training program. Following profitable completion of this system, our graduates can be a part of Yoga Alliance as a registered yoga teacher (RYT 200) as per their qualification. Discover a profound transformation by way of our range of Online Yoga Teacher Training packages. Whether you’re a beginner or an skilled yogi, our courses are designed to fulfill your needs. 200 hours ytt Elevate your expertise with our 300 Hours Online Yoga Teacher Training, exploring advanced asanas, pranayama techniques, and the artwork of sequencing. For these in search of the highest stage of experience, our RYT500-Hour Online Yoga Teacher Training combines historic knowledge with modern practices. Join our vibrant group of passionate yogis and embark on a life-changing journey from the comfort of your own home. These 200 hours may be unfold over an intensive month or a longer period of one or two years. Let us face the truth that not all folks can afford the tutoring fees that a yoga school is offering. It is given that a YTT course doesn't come low-cost that’s why there are people who discover themselves reluctant in pursuing their dream to become a yoga teacher. Thankfully, Yoga District LLC is true there to help your desires and aspirations. However, it might be a frightening task especially if you are simply new in the area. This is the primary purpose why we now have created this listing to give you an perception into the best yoga teacher training in Washington. You will be impressed via having publicity to frameworks that will give you the utmost capability to awaken your creativity. All yoga classes are taught by well- educated completed yogis (Masters) that lefts no space for doubts on the teachings when college students step ahead to show others. Once the course syllabus is completed students are also given opportunity to show their classmates in the presence of teacher which brings readability and self-confidence in their instructing. It is what sets apart cheap, poorly planned teacher trainings from legit, well-prepared courses that match the rigor of an in-person training. If you want to build a career as a yoga instructor in the United States, all of it begins with a standard yoga certification program. There are three major types of yoga trainings, each with incrementally more depth and knowledge. In such a means, trust for yourself can additionally be developed all through the course. You’ll embrace deeper in your spiritual life making this course a really value it one. Prerequisites – A excessive diploma of self-motivation is required for all elements of the course. The apply and especially the instructing of yoga demand a high degree of self-discipline and purity. Our graduates receive the tools for advertising and business, however many are content with educating as a part-time or full-time place. Additionally, some teachers create on-line Yoga studios to promote their courses worldwide. Embarking on a 200-hour Yoga Teacher Training journey in Rishikesh is a transformative expertise that goes beyond just gaining a certification. It’s a path of self-discovery, skill refinement, and cultural immersion, all whereas being surrounded by the religious essence of yoga’s birthplace. This training equips people not only with the knowledge and skills needed to be efficient yoga teachers but additionally with the knowledge to steer a balanced and acutely aware life. Aspiring yoga instructors who choose to undertake this journey lay a robust foundation for his or her instructing careers while embracing the profound teachings of yoga.

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ericahharts · 1 year

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Today is the LAST DAY to enroll in our 8 class Barre series that starts THIS Sat. 10-11 am and RECEIVE 3 FREE VINYASA YOGA CLASSES on Erica's online platform! What are the benefits of Barre.... Get toned and fit, Reduce or eliminate back pain, plantar faciitis, strengthen weak ankles, knees and your pelvic floor, build upper body strength and muscle definition. Please note: a Single Pure Barre class costs $25-35! No one is offering Barre classes this cheap ANYWHERE in our area and Erica has been teaching this format BEFORE it was a trend and before Pure barre became a thing! Learn how dancers build up a body which ironically brings health, stability and wellness! Click the link to enroll. Send payment today to get your FREE YOGA GIFT!! https://docs.google.com/forms/d/e/1FAIpQLScynErFaMaAes8-NCLHbfAUfevM_7DyM8qc42ZZ3Kg6K_Dkfw/viewform _________________________ #middletownohio #middie #middletown #middletowncityschools #middletowncitybuilding #middletowncityemployees #franklinohio #franklin #franklinwildcats #franklinwildcatsfootball #carlisleohio #carlilse #monroeohio #monroe #centerville #centervilleohio #springboroohio #springboro #springboroyoga #centervilleyogaandwellness #centervilleyoga #harmonydance #harmonyhealingarts (at Vicki Jo Dance Studio) https://www.instagram.com/p/CpNzl1BOKNP/?igshid=NGJjMDIxMWI=

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whatsonmedia · 1 year

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Best offers of this week!

Searching for offers in lifestyle, food, health, and wellness, as well as other categories? But in offerings that are affordable and kind to your wallet. WhatsOn has selected some of the finest deals of the week so you can shop with ease on a budget. Cocktail teapots at just £15 Simmons Simmons bar is a late-night cocktail bar in Soho, offering the perfect place for after-work drinks, a cheeky dance, or a few tasty cocktails. Happy hours in Soho, Tower Bridge, Shoreditch and more are covered by these bars. Simmons has got cheap drinks aplenty, with 2 for £10 mojito Mondays and their legendary sharing cocktail teapots priced at just £15 on Tuesday nights. Check it out here: simmonsbar.co.uk Two shots for £5 at The Bedford The Bedford is a traditional pub with booths luring young crowds to budget food, plus live TV sports and pool tables. It is just one big hotbed of cheap drinks, including always having to buy one get one free cocktail and dishing out two shots for £5. Whether you head in for live sport, a go at the pool or to take to the arcade games, this pub has your bank balance's back.Check out here: crafted-social.co.uk UP TO 40% OFF Class Packs at more yoga You won’t find a better yoga deal in London! This is an incredible value offer, giving you 12 months of MoreYoga for this recession-busting price. For anyone practicing regularly, this is the ultimate way to get your yoga classes for the best price. You will find offers based on no classes you want to do. They offer you both online and offline yoga classes. Also, you can find nearby studios so that you can make yourself fit and healthy.Check it out here: moreyoga.co.uk All courses are only $29 at Art & Creativity for Healing Experience the Art4Healing® abstract art exercises at your own pace in a pre-recorded course, guided by the Founder and Executive Director herself, Laurie Zagon. Their mission is to support emotional healing through art & creative expression for those living in pain, grief, fear, or stress.They hold their workshops both offline, at their Laguna Hills studio, and live online, using Zoom. Additionally, certain classes are provided online as pre-recorded curricula. You can find a calendar of their upcoming workshops too.Check it out here: https://art4healing.org/ Read the full article

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thoughtssssssssssss · 1 year

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Okay. Let’s see how we can enjoy our life…

FUN THINGS I WANT TO DO:

- Rollerskating

- Going to trampoline park

- Read book in a forest. Have cute snacks.

- Own a cat.

- Try flying yoga

- Go to on camera acting classes

- Buy blind boxes.

- Thrifting

- Do your nails and eyelashes

- Do goat or puppy yoga

- Escape room

- Do puzzles

- Buy a camera and do photography and cinematic videos!

- write a world, little story, scenario.

- Draw, do pottery, do crocheting and knitting

- Go to Europe!

- Rollerskating in Izmir!

- Getting high in Izmir with friends.

- Do some fun online zoom courses like acting, writing, drawing, psychology and etc. YouTube too.

- 101 okay play with family.

- Watch more theater and cinema.

- Go to universities activities and go to film festivals.

- Go to theater in Turkey. Find some cute activities if u can!

- Work in a coffee shop and get a barista certificate.

- More thrifted books

- Learn dances. Go to cheap dance classes that u can join from the back hehe

- Do some TikTok’s and post more in social media.

- Go to wonderland and do the big roller coaster 🎢

- Find new music, find cute shops.

- Explore the city more. Enjoy alone time.

- do some little cute crochet stuff to give to people 💕

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trexova · 1 year

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The Benefits of Yoga for Global Healthcare

It's unlikely that the people who created yoga as a spiritual practice in ancient India could have ever anticipated how their method would appear thousands of years from now. Yoga, which was deeply spiritual in its beginnings and for much of its history, has developed into a practice with a global reach and limitless variations, ranging from the rigorously traditional to cutting-edge creations like beer and goat yoga.

Since that time, yoga has been thoroughly assimilated into Western culture, and for decades, there has been a growing awareness that yoga treatment can improve the results of a range of health issues. Since Swami Kuvalayananda initially proposed that it would be able to assess the physical and physiological changes brought about by yoga practice in the 1920s, a vast amount of scientific research has been done on yoga's effects on anything from heart disease to psychosis. Sometimes it is not possible to do it on my own, look out for an online yoga class and follow the practices with professionals.

Yoga in Healthcare

We have reached a stage in the protracted struggle against a disease that is utterly unprecedented in human history. With the odd exception, we no longer need to be concerned about the devastation caused by infectious diseases because widespread immunization programs, good public hygiene, and available antibiotics and antivirals for treatment help to keep a lid on anything particularly nasty from getting out of hand. If you are looking for professional training, search for a yoga teacher near me.

This astonishing phenomenon has been developing for hundreds of years thanks to the dedication of numerous generations of scientists and medical professionals who have been taking baby steps toward a brighter future. Although we can rejoice that the plague, cholera, smallpox, and other deadly diseases are no longer a threat to us, a new health catastrophe has emerged. The main health issue of the twenty-first century is predicted to be chronic and non-communicable diseases, which are a result of both our longer lifespans and broad lifestyle changes.

Many people's lives in the modern world are characterized by a diet of processed, sugar-filled foods, a work environment that leaves little time for relaxation or creative expression, a lack of exercise, loneliness, and intense financial pressure, all of which have significant negative impact on people's health. The rise in anxiety and sadness as well as the fact that 84.1 million Americans aged 18 and older had prediabetes in 2015 are just a few indicators of how difficult it is for conventional medicine to address the current health crisis.

Here is where yoga can (and often does) make a difference. Taking care of people's health is a tremendously expensive endeavor, with major portions of a nation's GDP frequently going toward just one objective. Yoga can be performed at any age and any stage of health and is a cheap approach to assist individuals in both managing the symptoms of sickness and preventing illness from occurring in the first place. Get all the benefits of in-person by finding online yoga classes near you from the comfort of your home. Enjoy world-class instruction from some of the best instructors without leaving your living room.

Yoga is available, promotes well-being, and frequent practitioners are less likely to experience long-term issues with their physical and mental health. Additionally, it is connected to other healthy lifestyle behaviors, indicating that when people are encouraged to take care of their health through yoga, they begin to make healthier decisions in other spheres of their lives. Implementing a yoga treatment regimen can help people with recalcitrant conditions like low back pain and sleeplessness, and as people's overall well-being rises, so does their perception of life.

The grueling nature of the long-term disease and the relentlessness of modern expectations can leave people feeling completely overwhelmed. Health is frequently controlled by a broad variety of social, economic, and environmental factors. Yoga is a practice that may be done in a supportive group environment and that can empower a person to make the best decisions for themselves.

#yoga teacher #online yoga classes #Online yoga #online yoga courses

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norwestobstetrics · 2 years

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Winter Conditions and Pregnancy

Expectant mothers frequently gain extensive experience caring for their bodies throughout pregnancy and getting ready for delivery. All pregnant women often feel discomfort and difficulty at some point in their pregnancy, but this can be made worse by the unpredictable weather. During the chilly winter months, it's crucial to keep your body healthy and your mind content and remain warm.

Here are six suggestions for getting ready for the winter season while pregnant.

1. Remain Secure on Solid Ground

Pregnant women risk falling on ice, snowy, or wet surfaces. Always be aware of your surroundings when using stairs, strolling around, or even getting in and out of a car. When the weather is icy, you might want to think about staying indoors as long as you can until the circumstances improve. The best approach to get ready for the hazardous winter weather is to get some traction-enhancing winter boots and keep deicing salt on hand to use on your driveway, sidewalk, and front door.

Even though you are careful, falls can still happen, so don't be upset if you do. Most of the time, it won't harm you or your unborn child, but consult a pregnancy doctor near me if you're worried.

2. Keep hydrated.

Never forget to drink water! While pregnant, water serves various remarkable physiological functions, including making amniotic fluid, additional blood production, conveying nutrients to you and your developing child, and forming tissue and organs. We all know that water keeps our bodies hydrated.

Since our bodies don't frequently feel as dehydrated as they do in warmer weather, it might be challenging to remember to drink during the winter. But ensuring enough water throughout pregnancy has many major advantages, including lowering your chance of preterm labour and delivery and decreasing your risk of constipation, edoema, fatigue, and headaches.

3. Refrain from Stress

Having trouble relaxing? Here are some stress-relieving exercises that are appropriate for the winter:

scheduling a pregnancy massage

seeing a film with companions or pals

reading a magazine or a book

Aromatherapy or music for meditation

snoozing while drinking tea or hot cocoa

practising prenatal yoga

Consult your doctor about some stress management techniques if you're concerned about your stress levels throughout your winter pregnancy.

4. Continue exercising.

Winter weather need not equate to inactivity. It has been demonstrated that pregnant exercise has amazing effects on maternal health and birth outcomes. There are many winter-friendly exercise options to keep your body moving, your baby healthy, and your mind content. While running in below-freezing weather may not be everyone's idea of enjoyable winter exercise, many people like it.

Athletic, endurance and resistance training have all been proven safe for healthy pregnancies as long as your workout isn't too intense, and most gyms offer a trainer or coach to ask for help. Classes in prenatal yoga are another excellent option to get specially designed exercise for you and your unborn child.

5. Remain Warm

Staying warm during a winter pregnancy requires using blankets, bundling, and layering. Although we know that preparing for a kid can be highly costly, you might want to spend money on some items for your maternity winter wardrobe. You may stay warm and cosy in winter by wearing a maternity coat, leggings, jeans, and sweaters. The alternatives for building a fully stocked maternity wardrobe are numerous. If not, cheap maternity clothing can frequently be obtained at Goodwill or second-hand shops, online trading, buying, and selling communities. Many people may have friends and relatives prepared to lend out items.

6. Receive a flu shot

The flu season is winter. The best method to protect you and your infant from contracting the flu is to receive a flu vaccine because spreading germs can be unpredictable. A flu vaccination just takes a few minutes and is usually covered by insurance. You can obtain a flu vaccination at your doctor's office and your neighbourhood pharmacy. It's crucial to often wash your hands, avoid contact with ill people, and carry hand sanitiser as further germ-prevention measures.

Conclusion:

Although a winter pregnancy can provide some challenges, it can also be a wonderful time to nest and concentrate on parenthood as long as you know how to keep yourself and your unborn child safe.

#pregnancy doctor near me #obstetrician

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websitekerlon · 2 years

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Smedium gym

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Costs will vary across the board, but keep in mind that proper licenses and permits are necessary.

#Smedium gym license#

Be sure to look into a business license and any required health and safety compliance permits as well. Licenses and permits – individual localities define the standards for which licenses and permits you'll need.Some certifications to explore include: American Council on Exercise (ACE), National Academy of Sports Medicine (NASM), International Sports Sciences Association (ISSA), American College of Sports Medicine (ACSM) and National Strength and Conditioning Association (NSCA). Accreditations for personal trainers can range from $500 to $800 per certification. Certifications – having a professional, certified staff is a big plus.Be sure to shop around-and keep in mind you can often get a discount if you purchase the equipment in sets as a complete package. Think somewhere between $10,000 for a personal studio to $50,000 for a fully-equipped commercial gym. Gym equipment – this cost similarly has a large range, depending on the amount and type of equipment you want.As a rule, always do thorough comparative research on commercial spaces in your desired area. You can easily spend up to $800,000 if you want to own the space outright. Additionally, you might provide locker rooms, showers or a sauna. Aside from space for weights and machines, you may wish to include space for cardio, yoga or spin classes. Physical location – this cost will vary greatly depending on desired size and location of your gym, as well as your decision to rent or purchase the building.

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However, your wellness venture may or may not need to consider every item on this list, so feel free to pick and choose the applicable items and add them to your worksheet. Make no mistake, the initial costs of opening a gym aren’t cheap. Regardless of your particular business path, it’s helpful to break down the costs into two categories: one-time costs and recurring costs. Take into consideration such factors as square footage, location, and whether or not you'll rent or own the gym you're building and your costs can range from several hundreds of thousands of dollars-all the way up to several million dollars in some cases. The bottom line is that it’s possible to spend anywhere from $50,000 for a budget facility to upwards of $1,000,000 for a colossal mega-gym with all the amenities.Īnd how much does it cost to build a gym from the ground up? For that, you’ll have to raise the financial estimates by a wide margin. You could also open a simple cycling studio for as little as $50,000, but even within that framework, costs can vary drastically. For example, a modest studio gym could cost $65,000, while a mid-size gym could cost $115,000. Join online today with just a few simple steps or if you fancy trying us out first, book a day pass online and see what we have to offer.So, how much does it cost to start a gym? To answer that, you’ll have to start by envisioning the ultimate version of a gym you have in mind. For a demanding, high-intensity work-out fall in line and get ready for the boot camp, an experience which is full-on and fun! Join online todayĪs a member, you will receive a free induction from a qualified instructor who will explain how the equipment works and find the best form of exercise to suit you and your needs. Check out our packed timetable and pick from general fitness, fat burn, or maybe you fancy taking a spin in one of our high-tech cycles in which you will ride through a mixture of terrains with music to motivate you along the way. Free group exercise classesĪnd for those of you who prefer to work out in a group environment we have more than 50 free classes waiting to be explored. We have a large free weights area and more than 220 pieces of state-of-the-art equipment to suit everybody’s needs. Hop onto one of our cross trainers, stationary bikes or treadmills for a cardio classic or boost your strength with our new plate-loaded kit. Our Denton gym is 16,600 square feet so there’s plenty of room to work out. We are great value and spacious gym offering the very best equipment. And so you can leave ready to face the world again, we’ve got changing rooms with shower facilities, hairdryers and lockers. In other words, if you fancy a workout before work, after work, during lunch or through the night we're here if you need us. That's why PureGym Denton is open 24 hours a day.

#Smedium gym

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