#cda #cdaidaho #cdalake #cdaproud #spokane #spokanegram #spokanewa #spokanevalley #spokanewashington #spokanerealestate #SpokaneRealtor #spokanelife #Spokanehomeforsale #spokanestyle #spokanebound #spokaneisawesome #spokanecity #spokanecounty #spokanefalls #spokaneliving #spokanemom #SpokaneOktoberfest #spokanepeople #spokanerealty #SpokaneRetail #spokanerocks #spokanesouthhill #spokanestrong #spokanevalleybusiness #spokanevalleyrocks (at Spokane, Washington) https://www.instagram.com/p/ClJgmH5JxR8/?igshid=NGJjMDIxMWI=

Lil rainy today haha but a few degrees warmer than last week. Spent another 4minutes in the water today. If you want to challenge yourself at all today, I challenge you to be #mindful about your #breathing. Consciously inhaling deep and low, the benefits are many and there are no downsides to it. If you make a post about pushing yourself, breathing deep, or shattering your comfort zone, please tag me and @captainsintent. We love to see the growth of savages from all over. See you next week #cdalake, I look forward to the challenge. #intentfitnesssystems #beintent #getonnit #asapstrong #wimhofmethod #fitness #challengeyourself #coeurdalene #idahome (at Lake Coeur d'Alene)

This is what it’s all about right here!! 8yr old Julia straight shredding on her new custom @brigadewakesurfing grom board! #surfthis #jointhebrigade #grom #idaho #cdalake #kid #amazing #sheshreds #wakesurf #wakesurfing https://www.instagram.com/p/B0Y2wP1AD8G/?igshid=5r7ce3cgnktc

... it’s late December, no snow, mild temps, lake is low, perfect for a beach cruise on #cdalake. Weatherman says we are in for a snowstorm tonight #believeitwheniseeit https://www.instagram.com/p/BrtY4cDld0m/?utm_source=ig_tumblr_share&igshid=u5n4jpoc5j72

Love the #fog #cdalake #pnwlife

My weather is nice and my Heavenly all clean! 😂😂😍👌

Beautiful sunset tonight.. #www.creativeartstac.com #northidaho #cdaartsandcultural #cdalake

Love our Idahome #dronephotography #drone #dronepicture #higginspoint #cda #coeurdalene #cdaidaho #idaho #idahome #lake #cdalake #dji #djiphantom4 #pretty #breathtaking #arialphotography #arial #skyview #skyline #frozen #ice #winter #clouds #pulsecda #pulseproductions (at Higgins Point, Lake Coeur D'Alene)

Life is well-lived with fab friends and great food! I'm so lucky. #lifeisridiculouslyawesome @yrwinner @cdalak (at Madeo Restaurant)

How to Prevent Ice Dams in Spokane There are a couple of things to know about Ice Dams. First of all, they usually start near gutters. They can cause standing water which can be an ideal habitat for pests. If you have a gutter near your house, you may want to consider installing gutter guards. If this doesn't solve your problem, you may want to consider purchasing a homeowner's insurance policy with specific coverage for Ice Dams. Another danger posed by Ice Dams is that they can cause your roof to begin leaking. These dams can cause damage to your roof sheathing and the framing. Additionally, they can cause mold growth, which is harmful to the respiratory system. Even worse, mold growth can be a hazard for those with asthma or allergies. If you want to prevent Ice Dams, you must address the underlying causes. Heat loss is a major contributor to the formation of Ice Dams, so you should focus on fixing those problems first. The best way to do this is to hire a professional. Professionals have the right equipment to do the job safely and effectively. Keeping your home well-insulated will also help prevent Ice Dams from forming. A poorly insulated home will allow warm air to escape, which increases the risk of ice dams. #cda #cdaidaho #cdalake #cdaproud #spokane #spokanegram #spokanewa #spokanevalley #spokanewashington #spokanerealestate #SpokaneRealtor #spokanelife #Spokanehomeforsale #pacificinsulation #spokanebound #spokaneisawesome #spokanecity #spokanecounty #spokanefalls #spokaneliving #spokanemom #SpokaneOktoberfest #spokanepeople #spokanerealty #SpokaneRetail #spokanerocks #spokanesouthhill #spokanestrong #spokanevalleybusiness #spokanevalleyrocks

@captainsintent and I made it to the lake a lil later than usual, I’m glad there’s a #nightvisionfilter. We made it for two minutes, here’s 30seconds if the front and back end of our dip. Turn your volume up! 😂 Happy New Years! #intentfitnesssystems #beintent #wimhofmethod #breathe #lakecda #cdalake #coeurdalene #nye #brrr (at Independence Point)

... black and white out day on the lake, no filter straight up that blah #nofilter #cdalake #idaho https://www.instagram.com/p/Br3t2Nilb_W/?utm_source=ig_tumblr_share&igshid=1s4745hgykj7z

This Beautiful, custom, 3-D Wall Sculpture draws you in the moment you walk thru the door. "Sunset Surrender" is perfect for this gorgeous home! #MitzkaFineArts #sculptureart #sunsetsurrender #sunsets #wallsculptures #wallinstallationart #Wallart #wallcoverings #nspiremagazine #cdaartist #cdaliving #sandpointliving #spokaneliving #architecture #luxaryart #artcollector #artsy #3DRelief #3doil #3Dscenes #nwartists #nothingisreal #cdalake #sunsetsinidaho #artistoninstagram https://www.instagram.com/p/ByXvwuGJ0x3/?igshid=1vxaxk7fe66nz

Hey everybody I’m excited to share the new networking group BASH - Cd'A. I’ll be serving as the Growth Developer and teaching marketing,media, business strategy, and more at each meeting while serving in this roll. I’m excited to be working with a few other local professionals as we put this whole thing together. Please go like the page and let me know if you’d like to attend as my guest for the meeting this Thursday at 1pm. ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #businesswoman #entrepreneurlife #networkingbusiness #entrepreneurship #networkingparty #leadership #branding #networkingday #entrepreneur #money #businessnetworking #smallbusiness #motivation #lifestyle #networking #business #socialnetworking #cda #success #networkingopportunity #networkingcda #socialmedia #digitalmarketing #downtowncda #marketing #pulsecda #cdaidaho #businessowner #hustle #cdalake (at Pulse Productions) https://www.instagram.com/p/CQHi70wJLdE/?utm_medium=tumblr

Got outside the comfort zone today with @captainsintent, @fitchef001 and @jillnel74. Great start to the holidays. Stay safe out there. 🐺🙏🏼♥️❄️ #intentfitnesssystems #asapstrong #beintent #wimhofmethod #cdalake #coeurdalene #inw #idahome #cdaidaho #208 (at Mad Bomber Brewing Company)