#calisthenics gurl
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Front muscles!
#calisthenics#calisthenicsinspo#calisthenics woman#calisthenics gurl#calisthenics girl#musclar women#muscles#muscle anatomy#anatomy#deltoids#serratus
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Back muscles!
#calisthenics#calisthenicsinspo#calisthenics is awesome#calisthenics gurl#calisthenics girl#calisthenics woman#anatomy#back muscles#muscle#musclar women
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What do your training blocks look like year to year? 8 week blocks? How many X per year? Other options?
#calisthenics#calisthenics gurl#calisthenics girl#calisthenicsinspo#calisthenics is awesome#calisthenics woman#gains#musclar women#anatomy#pistol squat#calisthenics question#yearly training#what’s your split
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Oh does anyone know how to learn to build calisthenics programs? I know there are regular PT courses but are there calisthenics PT courses? Thank you!!
#calisthenics#calisthenics gurl#calisthenics girl#calisthenicsinspo#calisthenics is awesome#calisthenics woman#gains#musclar women#anatomy#personal trainer#pt course#fitness#fitness question#calisthenics question#please help#opinion needed
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For legs I’m working on my pistol squats and I also do weighted squats. Should I also add deadlifts or hip thrusts (the barbell kind). I’m not sure lmk!
#calisthenics#calisthenics gurl#calisthenics girl#calisthenicsinspo#calisthenics is awesome#calisthenics woman#gains#musclar women#anatomy#pistol squat#weighted squat#squats#calisthenics question#questions
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Calisthenics people what do you train on your leg day? Do you ever train legs?
#calisthenics#calisthenics gurl#calisthenics girl#calisthenicsinspo#calisthenics is awesome#calisthenics woman#gains#musclar women#anatomy#pistol squat#leg day#leg muscles
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What is the hardest muscle or muscle group for you to train in calisthenics right now?
#calisthenics#calisthenics gurl#calisthenics girl#calisthenicsinspo#calisthenics is awesome#calisthenics woman#gains#musclar women#anatomy#pistol squat#calisthenics question
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Just did 15 push ups in a row with good form!! I’ve spent a few months correcting my form so being able to do them without arching my back and with proper hand placement and angles feels AMAZING
#push ups#push up challenge#calisthenics#calisthenics girl#calisthenics gurl#calisthenicsinspo#calisthenics is awesome#calisthenics woman#anatomy#gains#musclar women
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My next training block starts on January 15th I’m really excited for it!!
#calisthenics#calisthenics girl#calisthenics gurl#calisthenicsinspo#calisthenics is awesome#calisthenics woman#anatomy#gains#musclar women
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Trained pull ups, push ups and some pistol squats today. What skills are you currently working on?
#calisthenics#calisthenics girl#calisthenics gurl#calisthenicsinspo#calisthenics is awesome#calisthenics woman#gains#musclar women#pistol squat#push ups#pull ups
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Might go through the muscle diagrams I posted and try to teach myself about each muscle in turn. That would probably help me with the exercises.
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Cool thing I want to look into - mathematics and calisthenics
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Ayo? Are you on tumblr and do you do calisthenics? Reblog and share your latest win!
#calisthenics#calisthenics is awesome#calisthenics gurl#calisthenics girl#yoga#calisthenicsinspo#gains
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