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Manerowksi - 4 Reasons to Choose Strength Training Over Cardio
Gavin Manerowski says when it comes to fitness and maintaining a good lifestyle in this hectic life, making the right choice is necessary. Most people prefer cardio in everyday life to stay fit, but what if you have a tight working schedule and you could not manage to do cardio every day? This is where strength training is the best option. However, doing cardio is not a bad idea, but there are many few reasons why strength training is the best option over cardio.
Let’s Explore Together.
Improves Body Mechanics and Quality of Life
Strength training is very helpful in improving balance, posture, basic movement patterns, and strength. Nowadays, people work for more than 9 hours and usually sacrifice their health while sitting over desks staring at screens. Sitting for long working hours may lead to issues lower back, neck, hips, and shoulder. To get rid of such issues, especially for the elderly population, strength training is the key. It helps an individual to improve the quality of life and helps in achieving fitness goals.
Get Lean
Anyone can get lean with strength training with ease. With strength training, you can boost your metabolism and it helps you to burn the number of calories during and after training, which is useful in reducing fat and maintains lower levels of body fat. According to Manerowski, it benefits more when you adopt this an early age. If you start doing strength exercises at an early age, it will help you to stay in shape when you get older.
Continue Reading: https://gavinmanerowskisite.wordpress.com/2019/04/12/why-strength-training-is-better-than-cardio/
#manerowski#Gavinmanerowski#gymfitness#trainer#unitedkingdom#fitnesstraining#cardio#strengthtraining#PersonalFitnessTrainer#ImproveGeneralWellbeing#BonesStronger
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According to Ayurveda, winter is the best time for sunbathing or Athpasnaanam. It is recommended to soak in the morning sun when the rays are less intense. And, limit sun exposure between 10 am and 3 pm.
An oil massage before sunbath is believed to improve the benefits of this therapy. Warming oils like sesame or mustard is suggested for the cold winters to keep you toasty as the mercury drops.
Comment below if you are up for some relaxing sun time this winter.
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