Don't Give Up 🙌🙌 a visual of how far I've come. Losing 312lbs on my own with diet/exercise literally saved my life. From 485lbs unable to walk down the beach to living half my size. Be fedup with an average life and fight back for your best one! - 👉Follow @keto_diet_recipe_ for more . . . #fatlosstransformation #weightlossfamily #21dayfixrealtime #weightlossupport #bodyweightfitness #motivationbodybuilding #transformationoftheday #healthliving #transformationgirl #bodyweightexercises #transformationscoach #bodybuildinglife #fitnesstransformations #weightlossstories #transformationgoals #bodyfatburn #bodybuilders #classroomtransformation #hometransformation #weightlossspecialist #bodyweighttraining #healthforlife (at USA) https://www.instagram.com/p/CWCRovQoI08/?utm_medium=tumblr

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Circuit to finish of work out. . 30 seconds on 10 seconds of. . Burpee Cycling Cross Crunch Inverted Row Cable Crunch Lat Raises Reverse Crunch Skipping . 30 seconds rest. . Repeat 3/4 times . #circuits #workoutfinisher #burn #bodyfatburn #harrishealthandfitness #hhaf #medwaypersonaltrainer #chatham #medway #kent #personaltraining #personaltrainer #health #fitness #weightloss #bodyfatloss #toning #strength #flexibility #studio #ptstudio #personaltrainingstudio #ptstudiochatham #gym #helathylifestyle #healthyliving #trainhard #interval (at Harris Health And Fitness) https://www.instagram.com/p/BsU4itNF21O/?utm_source=ig_tumblr_share&igshid=1f9irav6jtpo6