#bbg2019 #bbgprogress @brittianycook says “ 3 months postpartum ➡️ 19 months postpartum using #BBG in the @sweat app! Tip: Take pics of yourself to track your progress rather than weighing yourself all the time. I can’t even begin to tell you how many times my clean eating and workouts have been on point only to step on the scale and see that silly number go up. Not going to lie when you are feeling so good physically and mentally and you see that, it can really feel like you are being punched in the face because let’s face it we got #goals. You have to realize though you are so much more then a number. Put that scale away and go by how you feel! Do you have extra energy through out the day now that you are getting those great workouts in? Can you tell that you’re happier and mentally stronger since making positive changes in your daily routine? If so GET👏 IT 👏GIRl👏! That is TRUE progress right there! You got this" www.kaylaitsines.com/app https://www.instagram.com/p/BvNEe-IgWzH/?utm_source=ig_tumblr_share&igshid=31flj6tqpinu

Crushed week 1 of legs yesterday! And by that my legs were sore and ducked out at round 3 because my legs bucked up (still recovering from skiing this pas weekend) Gave my body the break it needs. Headed to hot yoga tonight to stretch it all out for LISS! Tomorrow is Arms and Friday will be Full Body, plus a quick LISS yoga session Friday AM. Sunday I’m skiing again for final round of LISS! Wish me luck :)

day 254 • wed11sep19 Here’s another before/after. I really really enjoy using the @sweat app. I love how @kayla_itsines ‘ workouts are different every week (even if it’s just the order or a tiny detail, like adding weights) and I love that I can complement with the cardio workout of my choice. This is my second week at work, while doing #bbgworkout ... It’s hard. Most of the times I try to workout as soon as I wake up in the morning... at 5 am that is, and sometimes it just doesn’t work out, the first week I was completely exhausted, and there were days is just barely made it out of bed... then there are days when the baby decides she was to eat at 5 am, and she takes her sweet time too. I also figured that the cardio I was doing was way too intense. Either because I just got back to work or because I’m still breastfeeding or both, I don’t know, but I was absolutely knackered. So I had to adapt. I lowered the cardio intensity: instead of going with Shawn T Insanity every time, I only do it if I really feel energetic enough; otherwise I’ll mix it up with cardio workouts from blogilates. And I also had to adapt when I do my workouts. Sometimes I can do it in the morning, sometimes I have to do it in the afternoon... it kind of throws me off a bit. But like @bluebirdkisses says, better a bad workout than none. Also I’m not in a hurry. I’m excited to see how I’ll look like in a year time. :) and it feels great! So here’s to more weeks and more before/afters in the future! 🍻 #beforeandafter #beforeandafterweightloss #bbgtransformation #bbgprogress #fitmom #fitmoms #bbgmums #bbgmumsover30 #bbg2019 #bbgbeforeandafter #bbgmoms #bbgmomsover30 #bbg #bbg12wc #fitmomlife #fitmomsclub https://www.instagram.com/p/B2SADpunYf5/?igshid=1u9qsmxvz825z

Who Can Eat this all Fruits 😋🥗😜 Picture Credit : @sculptedkitchen . . . Follow @foodcrazer Follow @foodcrazer Follow @foodcrazer . . . #eattherainbow #acolorstory #citrus #inspiremyinstagram #theweekoninstagram #bestofvegan #thrivemags #feedfeed #onthetable #lifeandthyme #simplethingsmadebeautiful #farmersmarket #eatlocal #eatraw #veganfood #vegans #berries #oranges #bbggirls #bbg2019 #paleo #shapesquad #toronto #beautifulcuisines #eatforabs #cardio #yoga #kaylaitsines #lr_taste https://www.instagram.com/p/Bxjn3i3Aif1/?igshid=xu3iz1y13hjd

Fruit board 🍃🍒🍎🍇🍍🍉 what would you eat first? . . Hope you're all planning on an amazing weekend! . . . 📸@sculptedkitchen _____________________________________ #eattherainbow #acolorstory #pineapple #inspiremyinstagram #theweekoninstagram #bestofvegan #thrivemags #feedfeed #onthetable #lifeandthyme #simplethingsmadebeautiful #farmersmarket #eatlocal #eatraw #veganfood #vegans #berries #oranges #bbggirls #bbg2019 #gloobyfood #shapesquad #toronto #beautifulcuisines #eatforabs #cardio #yoga #canoncanada (at Middletown, Delaware) https://www.instagram.com/p/BvnOAkYAQ-Q/?utm_source=ig_tumblr_share&igshid=w1hyhw3brr20

🍁 Fall = Pumpkin 🍁…

Fall = Pumpkin

I know it’s not quite fall yet, but it’s officially September and I can’t wait 3 more weeks.

The crockpot chili hit the spot and made me forget that it’s still 95° outside. I was craving something pumpkin so decided to make a healthier pumpkin muffin for dessert (and breakfast tomorrow!) .

They aren’t super sweet so you can always add more agave nectar or maple syrup.

Zucchini Pumpkin Muffins

1 cup grated zucchini – then squeeze excess water out with towel.

1 cup pumpkin puree

1 tsp vanilla

1/3 cup agave nectar

1/4 cup plain greek yogurt

1 cup flour

2 tsp cinnamon

1 tsp pumpkin pie spice

1 tsp baking soda

1 tsp baking powder

2 eggs

Preheat oven to 375°. Mix wet ingredients and dry ingredients separately. Mix all ingredients together and pour into greased muffin tin. Bake for 20-25 minutes until toothpick comes out clean.

#pumpkin #pumpkineverything #zucchinipumpkinmuffins #healthydessert #lowsugar #muffins #ilovefall #happyfall #comfortfood #breakfast #bbg #BBGTexas #bbg2019 #bbgmom #bbgmoms #bbgmomsover30

source https://rss.everydaytipsblog.com/%f0%9f%8d%81-fall-pumpkin-%f0%9f%8d%81/

YES!! No regrets from @hlloydbbg using my #BBG program. You should be SO proud. #BBG2019 #BBGProgress⁣ ⁣ She says "Week 8 ➡️ week 24. Doing the @sweat app has been the best decision." ⁣ ⁣ https://ift.tt/30PANfx https://ift.tt/2yJ6Gu7

Repost via @yourdailydoseofjess My one year Kaylaversary was yesterday, and I wanted to post another before and after. Insane that it’s already been one year! BBG has changed me both physically and mentally. I never thought I would become what they call a “gym rat” 🐀 😂 - I could barely even step foot in a gym without feeling intimidated by everyone around me! But working out has become something that I love. It’s my “me time”. My time to de-stress, blow off some steam, and focus on nothing but self improvement. Thanks ! #bbgprogress #bbgtransformation #bbg #kaylaitsines #sweat12wc #fitness #progresspics #bbg2019 #sweatwithkayla #bbggirls Credit @yourdailydoseofjess — view on Instagram http://bit.ly/2GM9ZFG

#bbg2019 #bbgprogress Check out @thatfitchicknatalie story! "Lately, the women in my life have been commenting on how my 🍑 is looking💥 and I honestly haven’t noticed. My legs and butt are the areas that change the least and the slowest to show gains, so I don’t document it as much as I should. It doesn’t stop me from working them out tho 😉It’s a shame I don’t have better before pics but that’s bc I never take photos of my derrière. Learn a lesson from me, even though you don’t plan on sharing the photos, take them! Take lots of them so you have something to go back and compare to. 😜" www.kaylaitsines.com/app https://www.instagram.com/p/BvAxsn-A-of/?utm_source=ig_tumblr_share&igshid=1b8j9qz1vtass

🍁 Fall = Pumpkin 🍁…

Fall = Pumpkin

I know it’s not quite fall yet, but it’s officially September and I can’t wait 3 more weeks.

The crockpot chili hit the spot and made me forget that it’s still 95° outside. I was craving something pumpkin so decided to make a healthier pumpkin muffin for dessert (and breakfast tomorrow!) .

They aren’t super sweet so you can always add more agave nectar or maple syrup.

Zucchini Pumpkin Muffins

1 cup grated zucchini – then squeeze excess water out with towel.

1 cup pumpkin puree

1 tsp vanilla

1/3 cup agave nectar

1/4 cup plain greek yogurt

1 cup flour

2 tsp cinnamon

1 tsp pumpkin pie spice

1 tsp baking soda

1 tsp baking powder

2 eggs

Preheat oven to 375°. Mix wet ingredients and dry ingredients separately. Mix all ingredients together and pour into greased muffin tin. Bake for 20-25 minutes until toothpick comes out clean.

#pumpkin #pumpkineverything #zucchinipumpkinmuffins #healthydessert #lowsugar #muffins #ilovefall #happyfall #comfortfood #breakfast #bbg #BBGTexas #bbg2019 #bbgmom #bbgmoms #bbgmomsover30

source https://rss.everydaytipsblog.com/%f0%9f%8d%81-fall-pumpkin-%f0%9f%8d%81/

Amazing work @kirstenmichelled!!!! #BBG #BBG2019 #BBGProgress ⁣ ⁣ She says "I finished #kaylaitsines #bbg12weekchallenge...I’m now on BBG 2.0/week 13 and I’m not stopping anytime soon! I’m down about 15 lbs, but honestly this is mostly a non-scale victory for me. I am SO much stronger than before and I owe all of it to the dream combo of this challenge and #ww and of course my own discipline and strength which I didn’t feel like I had before."⁣ ⁣ 👏🏼👏🏼👏🏼⁣ ⁣ https://ift.tt/30PANfx https://ift.tt/2ZoLqWu

Repost via @laurita.socaliente 🇫🇷 #BBG2019 🙈 Voici donc mon évolution et état actuel des choses grâce au BBG! • • Il n’y a pas de secret pour perdre du gras, il suffit de manger équilibré, évite les produits transformés, le sel, sucre, gras en trop grande quantité, et faire du sport régulièrement. • • Il n’est pas nécessaire de se buter 7 jours sur 7 à la salle, pendant des heures ! 3 fois 28 minutes par semaine suffisent pour rester tonique, en bonne santé et actif! • • C’est reparti pour une nouvelle année, toujours plus saine, plus riche en découvertes de saveurs, de recettes, et de sport! Et vous, où en êtes vous ? 💋 • • 🇺🇸 #bbgprogress 2019! 🙈 This is my evolution using the bbg guide of and my current shape! • • There is no secret to lose fat, you just need to eat healthy, avoid process food, avoid too much sugar, too much fat or salt. • • You don’t need to kill yourself at the gym by working out 24/7 for hours, only 28 minutes 3 times a week are enough! • • Let’s go for a new year full of new flavors discovery, new sports, healthier ! 🤩 Where are you in your fitness journey? • • #bbg #bbggirl #bbgsisters #bbgtransformation #fatloss #bodytransformation #avantapres #beforeandafter Credit @laurita.socaliente — view on Instagram http://bit.ly/2DCvFlE

ARMS AND ABS!! 1️⃣ 10 push ups 2️⃣ 10 laydown push ups 3️⃣ 10 squat and press 4️⃣ 15 tricep dips 5️⃣ 10 single leg ab bike (per side) 6️⃣ 50 mountain climbers 7️⃣ 10 Sit up + twist (per side) 4 rounds!! Try it with a friend today 👏💪 www.kaylaitsines.com/app #sweat12wc #week4 #bbg2019 https://www.instagram.com/p/Bto7PwXhW7I/?utm_source=ig_tumblr_share&igshid=1mvlftixeruqw

#advanced ab workout !! Do you find these types of workouts too hard? In the @sweat app, I provide a 4-Week Beginner Training Program at the start of the BBG program that offers basic, simple exercises to prepare you for your first 12 weeks of training!😁💪 The beginner weeks focus on using your own body strength to help increase it and condition the body ready for these BBG circuits💛 The resistance circuits may overlap in their focus area but this is just to ensure you are ready for the challenges you will come across in BBG Week 1, and onwards✅ The BBG Beginner Weeks are not compulsory, if you feel comfortable and have a moderate fitness level already then feel free to skip this training! #bbg2019 #sweat12wc #bbg www.kaylaitsines.com/app https://www.instagram.com/p/Bu2KDs1AE1m/?utm_source=ig_tumblr_share&igshid=1jyesqy8ng6wg

@xeniafs #bbgprogress #bbg2019 !! AMAZING WORK!! Progress using my #bbg program 💪👏 www.kaylaitsines.com/app https://www.instagram.com/p/BtkLdA_AWAT/?utm_source=ig_tumblr_share&igshid=1hl0i24vv6krk

#bbg2019 #bbgprogress @healthybyanna says she’s has had LOTS of ups and downs - but LOOK at her now! She pushed through and didn’t give up!! 72 weeks strong and feeling amazing 💛💛💛 For my 28 minute workout program, click the link in my bio 💛💪 #bbg www.kaylaitsines.com/app https://www.instagram.com/p/BsIWkungi8t/?utm_source=ig_tumblr_share&igshid=1l6a1ux0h91nh