day 254 • wed11sep19 Here’s another before/after. I really really enjoy using the @sweat app. I love how @kayla_itsines ‘ workouts are different every week (even if it’s just the order or a tiny detail, like adding weights) and I love that I can complement with the cardio workout of my choice. This is my second week at work, while doing #bbgworkout ... It’s hard. Most of the times I try to workout as soon as I wake up in the morning... at 5 am that is, and sometimes it just doesn’t work out, the first week I was completely exhausted, and there were days is just barely made it out of bed... then there are days when the baby decides she was to eat at 5 am, and she takes her sweet time too. I also figured that the cardio I was doing was way too intense. Either because I just got back to work or because I’m still breastfeeding or both, I don’t know, but I was absolutely knackered. So I had to adapt. I lowered the cardio intensity: instead of going with Shawn T Insanity every time, I only do it if I really feel energetic enough; otherwise I’ll mix it up with cardio workouts from blogilates. And I also had to adapt when I do my workouts. Sometimes I can do it in the morning, sometimes I have to do it in the afternoon... it kind of throws me off a bit. But like @bluebirdkisses says, better a bad workout than none. Also I’m not in a hurry. I’m excited to see how I’ll look like in a year time. :) and it feels great! So here’s to more weeks and more before/afters in the future! 🍻 #beforeandafter #beforeandafterweightloss #bbgtransformation #bbgprogress #fitmom #fitmoms #bbgmums #bbgmumsover30 #bbg2019 #bbgbeforeandafter #bbgmoms #bbgmomsover30 #bbg #bbg12wc #fitmomlife #fitmomsclub https://www.instagram.com/p/B2SADpunYf5/?igshid=1u9qsmxvz825z

Ive had so many people in my life hold me back and put me down but I understand now that im the only one who can pick myself up and dust myself off. Im in control, im happy , life is good 💪💯 #bbg #bbgprogress #bbgbeforeandafter #bbggirls #beforeandafter #weightlosstransformation #bootygains #gains #transformation #weightloss #lifechange #kaylaintinesbbg #thekaylamovement #kaylasfitfam #fitfam #igfitmoms #fitmoms #progress #kayla_itsines #losingweight #bodybuilding#realprogress #bbgmoms #mcm #bootybuilder #kaylatransformsyou #transformatiomtuesday #facetofacefriday #belfie

Skinny but strong meals with Mac! Want to lose some weight but afraid you will starve? Well you wont! I've come up with some 300 Calories or less and more then 25g of protein meals to help you start off your weight loss journey the healthy right way with amazing tasting food! Follow me and stay tuned for my new "Skinny but strong meals with Mac"! This breakfast has 230 calories, 31g Protein,27 carbs and 1g fat .#bbgmums #kaylaitsines #bbggirls #bbgcommunity #fitspo #transformationtuesday #b4nafterbbg #bbgmums #bbgmum #instafit #bbgtransformations #bbgbeforeandafter #bbgprogress #fitbodies #bbgrouge #motivationmonday #fitsporation #weightlossjourney #bbgmoms #bbgcommunity #sweatwithkayla #fitspo #weightloss #transformationtuesday #foodie #kaylaitsines #fooddairy #detox #ig_transformations #kaylastrong #bbgfamily #food

#tbt Before @kayla_itsines #bikinibodyguide vs week 38 of #bbg . I will never stop doing bbg. I have achieved so much more than I ever thought possible thanks to kayla. After having my boys back to back and weighting over 200 pounds after my pregnancys I found the strength in myself to become healthy for my boys. I will never go back to being obese. Fitness is more than a lifestyle. #bbgmums #kaylaitsines #bbggirls #bbgcommunity #fitspo #transformationtuesday #b4nafterbbg #bbgmums #bbgmum #instafit #bbgtransformations #bbgbeforeandafter #bbgprogress #fitbodies #bbgrouge #motivationmonday #fitsporation #weightlossjourney #bbgmoms #bbgcommunity #sweatwithkayla #fitspo #weightloss #transformationtuesday #transformationtuesdays #kaylaitsines #kaylapose #detox #ig_transformations #kaylastrong #bbgfamily

Its pretty simple ...eat your carbs, grow your booty haha. #motivationmonday #bbgmums #kaylaitsines #bbggirls #bbgcommunity #fitspo #transformationtuesday #b4nafterbbg #bbgmums #bbgmum #instafit #bbgtransformations #bbgbeforeandafter #bbgprogress #fitbodies #bbgrouge #motivationmonday #fitsporation #weightlossjourney #bbgmoms #bbgcommunity #sweatwithkayla #fitspo #weightloss #transformationtuesday #transformationtuesdays #kaylaitsines #kaylapose #detox #ig_transformations #kaylastrong #bbgfamily