Digging this new pre this Memorial Day weekend. First Responder edition. Thanks @rodovelez and @5percentnutrition strawberry lemonade flavor is on point! #killit #5percentnutrition #richpiana #preworkouts #backyardtraining (at Los Angeles, California) https://www.instagram.com/p/CAgHWFmjE52/?igshid=v02cmsat9nls

Do you think it was a hit, or a miss? #Crankshooter #ShotTrainer #BackyardTraining #ForArtForLax https://www.instagram.com/p/B_TaRpSBVJn/?igshid=j5khxuu70i9b

Walt Disney's Mickey Mouse - Train Conductor - 1973 Golden Frame Tray Puzzle # 4510B-40 - UPC: 0-33500-93500    featuring: Mickey Mouse, Morty, Ferdie, Huey, Dewey and Louie   This is dated 1973, but as this is Golden instead of Whitman, it was released mid-80s or later. Bar code, but no ISBN. Walt Disney's instead of Disney's means mid 80's 1985-1987 probably.     #mickymouse #train #backyardtrain #toytrain #trainsofinstagram #trains #trainconductor #mickeymouseandfriends #disney #waltdisney #comics #disneycomics #firebobchapek #saygay #golden #westernpublishing #frametraypuzzle #frametray #puzzle #puzzles #puzzlesofinstagram #jigsawpuzzle #whitman #westernpublishing #jigsawpuzzles #comics #disneycomics #disneytoys #disneypuzzles #whitman #mortyandferdie #hueydeweylouie #ducktales (at Portland, Oregon) https://www.instagram.com/p/CbHIWzGOjGK/?utm_medium=tumblr

224/365 Watching anime while you workout is the best way to workout. 😅 • • • #365challenge #movementoftheday #apk365 #parkour #freerunning #apexmovement #apexnorcal #calisthenics #anime #backyardtraining #strength #conditioning #parkourstrength #myheroacademia

Some more "back to basics" backyard training. Once again thanks to Robot & Team TORO for the 1 on 1 sessions. Part of a long road back to competing. #alvarezgraphics #teamtoromuaythai #basictraining #muaythai #backyardtraining #มวยไทย #robot #kissmyshinymetalass #chok #muaythaitraining (at City Of Kalamazoo)

Backyard training today. All beginner single leg ninja ish today to get the week started! Before you can be strong or fast you must have balance. Everyone had a hard leg day to get it cracking and finished strong their day strong! Dont worry my mask was definitely on deck! #strotherpt #personaltraining #newyork #6ftapart #ninjaskills #lowereastside #backyardtraining (at New York, New York) https://www.instagram.com/p/CDKVDjYAmni/?igshid=kg7yo3k069pv

Revamped my workout space! The beauty of a home gym is how it evolves around your workout style and needs. Next on the wishlist is an epoxy floor, mats and some strongman equipment. Atlas Nutrition is currently stocking MK-677 $150 Super Cardarine $120 Deca Drol Max Effect $120 Free Shipping PayPal #homegym #homegymlife #garagegym #trainathome #backyardtraining #powerrack #power #rack #boxing #punchingbag #cycling #strength #strengthtraining #weightlifting #bodybuilding #strongman #sarms #prohormones #mk677 #cardarine #deca #freeshipping #motivation #instafit #instastrength #stayhungry #pumpingiron #alphamale #alpha #endurance #instafitfam (at Atlas Nutrition)

When one of your best friends says, "Do a yoga pose," you comply and have fun with it because it's vacation and you're having the time of your life exploring a foreign country with her. Forget that the bottoms of your shoes are gross and that your skirt may reveal more than you'd like 😂Thanks, @littlekatybigworld #hanoi #vietnam #backyardtrain #yogaeverywhere (at Hoàn Kiếm District)

Low weight with plenty of reps. Focus on stretch and muscle development 💪🏾💪🏾💪🏾 Thanks for all the support👍🏾👍🏾. Fitness is a lifestyle 💪🏾💪🏾💪🏾 #TheSummerIsNow #SummerIsNow #fitness #fitnessaddict #fitnessmotivation #instafitness #fitnessjourney #igfitness #fitnessfreak #fitnesslifestyle #fitnessgear #instagramfitness #fitnesslife #fitnessinspiration #healthandfitness #fitnesscoach #mensfitness #fitnessmodels #fitnesswomen #fitnessfreaks #fitnessphysique #strongman #gains #GymLife #GetThatBag #GetMoney #beyourbest #bulldognutrition #bulldognorthyork #beastmode #torontofitness #6ix #yyz #northyork #toronto #gainz #shoulderday #traps #training #fitnessaddict #traineveywhere #trainhard #trainharder #trainingmotivation #trainlikeagirl #trainingday #fitnesslife #fitnesslifestyle #fitnessmotivation #fitgirl #chinup #pullups #deeps #poolsidetraining #backyardtraining #trainlikeafighter #mmagirls #fitnesstoronto #torontofitness #thecohensystem #the6ix #personaltrainer #igfitness #igfitbods #igfitgirls #transformationthursday #throwbackthursday #torontofitness #popeyessupplements #gains #consistency #grind #fitfam #toronto #torontofitfam #bodybuilding #workhard #fit #fitness #physique #workout #gym #gymshark #lovefitness #cardio #cardioworkout #melaninfitness #melanin #ebonyfitness #ebonyfitfreaks #fit #endurance #endurancetraining #trainhard #bodybuilding #ottawafitness #torontofitness #strengthandconditioning #dedication #motivation #weightlossjourney #challengeyourself #dontquit #begreat #healthylifestyle #gymfit #gymmotivation #gym #goodlifefitness #personaltrainer #determination #strong #instagood #health #fitnessmodel #healthychoices #instagramfitness #physique #figure #diet #igfitness #instafitness #hardbody #getfit #fitspo #motivation #abc #6pack #workout #tattoo #fit #lifestyle #bodybuilder #bodybuilding #instahealth #healthy #inspiration #fitness #fitchick #fitnessfreaks (at 24 Hour Fitness - Glenarden Super-Sport) https://www.instagram.com/p/Bt8vXOull03/?utm_source=ig_tumblr_share&igshid=1dgplt0hz9b7a

Looking forward to Keysi Training this week. #Keysi #KeysiCentral #JustoDieguez #backyardtraining

268/365 The one thing I hate/love about training by myself is I'll obsess over one little trick that I'm either too afraid to do or want to nail perfectly that I exhaust myself, and in a frenzy of desperation I throw together another line that's not as impressive, but seem equally as hard because of the fact that I gassed myself earlier. In a way it's a nice challenge because now I know if I were freshly warmed up I could probably do this line even cleaner than I did before. You take the good from the bad sometimes I suppose. 😅 • • • #365challenge #movementoftheday #apk365 #parkour #freerunning #apexmovement #apexnorcal #flips #flow #backyardtraining #challenge #progression #progress #determination #backflip #sideflip #frontflip #backfull

The music made a difference #metallica 100kg for reps🤙 #workoutwednesday #happyhumpday #legday #legworkout #backyardtraining #backday #lowerbody #lowerbackworkout #lowerbodyworkout #deadlifts #deadliftsfordays #homegym #homegymlife #instafitness #instafit #fitfam #strength #strengthtraining #bodybuilding #freeweights #atlasnutrition (at Bracken Ridge, Queensland, Australia)

Heitere Strongman-Pfingstsause bei HardWork! Da man es ja sonst nicht schon schwer genug hat, war am Pfingstmontag der Mateusz - seines Zeichens aktiver Powerlifter (naja, er wäre aktiv, wenn es derzeit irgendwelche Wettkämpfe gäbe), ehemaliger Halter des deutschen Kreuzheben-Rekordes der Junioren bei der IPF, Highland Games-Competitor, neuerdings auch Armwrestler und nicht zuletzt ehemaliger HardWorker - auf unserem Betriebshof zu Gast, um den freien Tag gemeinsam mit ein paar äußerst unterhaltsamen Strongman- & Griffkraft-Experimenten aufzuwerten. Hier nun ein paar Aufnahmen davon (1 / 2). #kraftsport #strongman #farmerswalk #highlandgames #worldstrongestman #wsm #atlasstones #slamballs #gripstrength #griffkraft #fatgripz #training #curls #stonelift #steinheben #pianolifting #powerlifting #strength #krafttraining #kraftausdauer #endurance #neverquit #hardwork #funsports #backyardtraining #feiertagsbeschäftigung (hier: Hardwork Klaviertransporte Gmbh) https://www.instagram.com/p/CPa3g8zA_HD/?utm_medium=tumblr