Empowering Immunity: Natural Remedies for a Resilient Body

In the pursuit of a healthy and resilient body, bolstering the immune system is paramount. The key to maintaining a strong defense against pathogens lies in adopting natural remedies that support and empower the immune system. This article will delve into the world of immunity-boosting practices, providing valuable insights and tips to help you achieve a robust and resilient body. READ MORE

Today, we invite you to mini conference 'Resilient Bodies'. This conference is part of the BODYkind project and will offer a variety of workshops exploring relationships between bodies - minds - and communities. The conference is hosted by Piepildīto sapņu istaba, and there are no restrictions on where you can come from. The conference is organized with the support of the Erasmus + Programme. Accommodation, meals, program is covered. The participants need to cover their travel tickets to/from Riga.

... You will find program and more information in the information pack for applicants: https://ej.uz/resilientbodies

Application form: https://ej.uz/resilientbodiesjoin

““Things falling apart is a kind of testing and also a kind of healing. We think that the point is to pass the test or to overcome the problem, but the truth is that things don't really get solved. They come together and they fall apart. Then they come together again and fall apart again. It’s just like that. The healing comes from letting there be room for all of this to happen: room for grief, for relief, for misery, for joy.” —Pema Chodron What an incredible journey we had together. This beautiful family of humans came together for four months to study, learn, and grow—together we created a way to be together, to support each other, and to hold space for all that arises. In leaning into the lunar practices of yoga—those that are more reflective than directive—we make time to unwind, to allow things to fall apart, only to find they can then come together again in a new way. It was an honor to hold space for and with each of these full spectrum humans open and express more of themselves, and I am excited to see what they will bring into the world—how they will hold space for others to embrace yoga in all its possibilities. This is not the end, but rather the beginning. Lokah Samastha Sukhino Bhavantu. May all beings everywhere find peace. #yogateachertraining #200houryogateachertraining #lunarvinyasa #yinyoga #restorativeyoga #vinyasaflow #somaticexperiencing #somaticawareness #resilientbody #wanderlustyoga #wanderlustyogaatx (at Wanderlust Yoga Austin) https://www.instagram.com/p/B55qcfll9Xl/?igshid=1l9367wt7nmlu

This jump is what I’ve been preparing myself for over a number of weeks. Yesterday I attended a hypnotherapy session. The hypnotherapy session was not about me jumping from a branch that I was scared to jump from. It was all about building confidence, being confident and focused and not fearing failure. I could’ve quite easily have injured myself upon landing as the lighting was quite hard on my feet and ankles. However I was already warmed up and it wasn’t as though I was making the attempt that I succeeded without stretching first. I’ve been a strong believer in hypnotherapy as its help me in the past with a number of addictions and If you have a problem addiction I worry Phobia I strongly encourage you to get in touch with Dune Hypnotherapy based in south London.If I can go down there all the way from Enfield if you live anywhere in the London vicinity I encourage you to visit. I have been using hypnotherapy for a number of years so I know it works. It works by sending the brain subliminal messages. hypnotherapy#warmupalways #alwayswarmup #dynamicstretching #hypnotherapy #emdrtherapy #nlp #subliminalmessages #habitbreakers #plyometrics #confidence #willpowerfitness #mindovermatterathlete #stressyourbody💪 #bodyshock #resilientbody #injuryrecovery #addictions https://www.instagram.com/p/B8MgSMzj_KO/?igshid=ttj1o2zotled

Tweeted

RT @R3silient: Get Up Challenge! Can you get up from the floor without using your hands? How many ways can you do it?#functionalmedicine #lifestylemedicine #movementismedicine #movementculture #resilientbody pic.twitter.com/GDk47dPPD1

— Eddy Bettermann 🇩🇪 (@DrEddyMD) February 22, 2018

Tweeted

RT @R3silient: Too busy for gym? Lucky you can train in the office. 😁#officeworkout #movementculture #functionalmedicine #lifestylemedicine #realhealthcare #resilientbody pic.twitter.com/MAykxJwroT

— Eddy Bettermann 🇩🇪 (@DrEddyMD) February 21, 2018