Grasping Muscular Tissue: Unleashing Your Possible for Power and Strength

[" Building Muscle Quick"", "" Best Supplements for Muscular Tissue Growth"", "" Muscle-Building Diet plan""] [" Building Muscle Mass Quick"", "" Best Supplements for Muscle Mass Development"", "" Muscle-Building Diet plan""] [" Building Muscular Tissue Rapid"", "" Finest Supplements for Muscular Tissue Growth"", "" Muscle-Building Diet plan""] [" Structure Muscular Tissue Rapid"", "" Best Supplements for Muscle Mass Growth"", "" Muscle-Building Diet regimen""]

Every time I see the abs on Astarion it's like a jumpscare.

Vet recheck on the squinty eye. I do love how he's just comfortable anywhere.

As an afab nonbinary butch who's trying to gain muscle without losing weight the sexism in the exercise industry makes me fucking see red. Just found an exercise program that boasts being entirely based in science and has the sources to prove it with well-controlled, recent, and relevant clinical studies backing up all of their stuff and as someone who's pretty well-versed in scientific research and fed up with fad-based pseudoscientific bullshit in the health industry I was fucking ecstatic. They had a little quiz you could take to find out which program would suit your needs the best so I filled it out and when it asked me about my goals I selected "I have a low amount of body fat and want to build more muscle" and it took me to a program called Strong. Great! ...Except as I read into it I kept finding references to "burning stubborn fat" and other similar shit. Scrolled down to the FAQ and found a question where it explained that this program was different from their Build program bc Build is "better suited for those who are skinny and at a relatively low body fat" ...even though that's exactly the option I selected in the quiz. Turns out they have three options for males: one for people who want to lose weight without focusing too much on muscle mass, one for people who want to become leaner by focusing on both weight loss and muscle mass, and one for people who want to gain muscle mass without losing weight (Build). But for females, they've only got two options, and neither one of them are designed to help you gain muscle mass without losing weight. I would ask why tf it's ALWAYS assumed that women have to want to lose weight but I know it's fucking sexism

didn't realize how much fat i lost on my hips/waist since starting to work out until I put on a pair of looser pants today that i hadn't worn in a while and they almost fell off

What's Kaylee's favorite food Does Kaylee eat?

mmmm i think belgian waffles :) and yes, she does eat! just,,,dont ask me the logistics of that lol

i had a dream that guillermo had been approached by a legendary vampire (like. the actual dracula or something like that) who told him that he could fix his problem and make him a full vampire. so guillermo ends up doing everything he says, which includes roping derek into it, and at the cumulation of it all the vampire had him kill derek which guillermo, whos so desperate to finally become a full vampire, does. and it does work, guillermo gets everything he wants from dereks death and thanks the vampire, only for the vampire to tell him that its just the start bc next theyre going to kill the house vamps (to somehow become more powerful thru their deaths?) which guillermo is opposed to

the vamp insults guillermo, telling him that hes too weak to seek real power and that he had no issues killing the vampire that turned him whats the difference with these four, and guillermo gets defensive but struggles to answer bc holy shit hes right i killed derek, who up till this point ive defended against even my vampire family, was it even worth it?? while hes dealing with that personal crisis, the vampire tells him that hes going to kills them with or without his help and then begone

guillermo sneaks into the vamps estate later intent on killing him before he could hurt his family, and sees that he has guests. he wants to be a vampire now, not a hunter, so he wants to keep the killings to a minimum and resolves to kill the vamp when hes alone. (we get to see a shot of the guests as guillermo sees it, the majority of the shot blocked but the vamps faces still clear as day and its the house vamps but guillermo couldnt recognize them bc nandor had his back to him, laszlo had a fake beard over his beard, nadja had her hair done like the bride of frakenstein and w as wearing the most modern clothes ive seen her in, (still matching with laszlo), and colin robinson was dressed like a fedora guy. guillermo for some reason said, outloud, to himself, that the vampires guests were really attractive??)

anyway guillermo tracks down the vamp when hes alone and confronts him, the house vamps enter in mid fight, guillermos secret is revealed by the vamp, everyones hurt (nandor bc guillermo was turned by someone else, laszlo/nadja bc he became a full vamp and didnt tell them). the vampire somehow revokes guillermos vampiric powers, making him human again, and guillermo manages to kill the vamp right before he could kill nandor, and everything is back to the status quo, except that now the vamps dont trust guillermo and he was left with the knowledge that he had tasted his childhood dream and now he may never be able to achieve it again. guillermo stares out a window looking at the freshly risen sun hitting the trees and sighs. he heads towards the front door, for some reason princess carrying a tarp covered nandor, who has his arms wrapped around his neck and is instructing him on what to do to make the ride comfortable and not mess up his hair. he steps outside, pausing when the sun hit his skin, takes a deep breath before descending down the stairs and the episode ends

most of the fandom was losing their minds over nandermo, quite a few people were talking about how fucked up dereks treatment was, a lot of people were complaining about the return to normal and how nothing can ever change in a sitcom, and meanwhile i was so upset that the only thing i had to say was:

“guillermo when he cant recognize laszlo: holy shit that man is attractive

#yeah. that episode was. not my favorite #im gonna try to take whatever i can from it. even if i have to remove all context #i can play with the shit and fart show scenes like dolls. if i want”

as of today, i am no longer morbidly obese 🌻

How I stay in shape over 50: The importance and illusion of the forearm

How I stay in shape over 50: The importance and illusion of the forearm

If you have been working out for a while you’ve likely heard about the illusion of the V taper. Basically the broader your shoulders are, the smaller your waist will appear. This creates the illusion of you being thinner then you actually are. This actually works, but there is a subtler, yet potent illusion men can use to increase attraction. The Forearm. To be clear, this post is meant for…

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25 BEST BODYWEIGHT EXERCISES: LOSE FAT AND BUILD MUSCLE

Aside from losing weight, working out can also help you tone your muscles and increase you muscle mass. 

Today's workout, is a full body workout that will help you build muscles if that's your body goal. So if you're a skinny guy or gal, this workout is just the thing you need. Have fun working out! This will be really helpful for you as long as you stay committed and focus on your goal. 

Good luck and let's get moving!❤️💪❤️💪 

Understanding Muscle Mass: Unleashing Your Prospective for Power and Strength

[" Building Muscle Quick"", "" Best Supplements for Muscular Tissue Growth"", "" Muscle-Building Diet plan""] [" Building Muscle Mass Quick"", "" Best Supplements for Muscle Mass Development"", "" Muscle-Building Diet plan""] [" Building Muscular Tissue Rapid"", "" Finest Supplements for Muscular Tissue Growth"", "" Muscle-Building Diet plan""] [" Structure Muscular Tissue Rapid"", "" Best Supplements for Muscle Mass Growth"", "" Muscle-Building Diet regimen""]

there's a gym within walking distance of work y'all aren't ready

A lot of younger people have no idea what aging actually looks and feels like, and the reasons behind it. That ignorance is so dangerous. If you don’t want to “be old,” you aren’t talking about a number of years. I have patients in their late 80s who could still handily beat me in a race—one couple still runs marathons together, in their late 80s—and I lost someone who was in her early 60s to COPD last year. What you want is not youth, it is health.

If you want to still be able to enjoy doing things in your 60s and 70s and 80s and even 90s, what you want to do, right now, is quit smoking, get some activity on a regular basis (a couple of walks a week is WAY better for you than nothing; increasing from 1 hour a day of cardio to 1.5 will buy you very little), and eat some plants. That’s it. No magic to it. No secret weird tricks. Don’t poison yourself, move around so your body doesn’t forget how, and eat plants.

If you have trouble moving around now because of mobility limitations, bad news: you still need to move around, not because it’s immoral not to, but because that’s still the best advice we have. I highly recommend looking up the Sit and Be Fit series; it is freely available and has exercises that can be done in a chair, which are suitable for people with limited mobility or poor balance. POTS sufferers, I’m looking at you.

If you have trouble eating plants because of dietary issues (they cause gas, etc.) or just because they’re bitter (super taster with texture issues here!), bad news. You still want to find a way to get some plants into your body on a regular basis. I know. It sucks. The only way I can do it is restaurants—they can make salads taste like food. I can also tolerate some bagged salads. On bad weeks, the OCD with contamination focus gets so bad I just can’t. However, canned beans always seem “safe,” and they taste a bit like candy, so they’re a good fallback.

If you smoke and you have tried quitting a million times and you’re just not ready to, bad news. You still need to quit. Your body needs you to try and keep trying. Your brain needs it, too. Damaging small blood vessels racks up cumulative damage over time that your body can start trying to reverse as soon as you quit. I know it’s insanely, absurdly addictive. You still need to.

You cannot rules lawyer your way past your body’s basic needs. It needs food, sleep, activity, and the absence of poison. Those are both small things and big asks. You cannot sustain a routine based on punishment, so don’t punish your body. Find ways to include these things that are enjoyable and rewarding instead. Experiment. There is no reason not to experiment—you don’t have to know instantly what’s going to work for you and what won’t, you just need to be willing to try things and make changes when things aren’t working for you.

You will still age. Your body will stop making collagen and elastin. Tissues you can see and tissues you can’t see will both sag. Cushioning tissues under your skin will get thinner. You’ll bruise more easily. Skin will tear more easily. Accumulated sun damage will start to show more and more. Joints will begin to show arthritis. Tendons and ligaments will get weaker and get injured more easily, as will muscles. Bones will lose mass and get easier to break. You’ll get tired more easily.

But you know what makes the difference between being dead, or as good as, in your 60s vs your 90s? Activity, plants, and quitting smoking. And don’t do meth. Saw a 58-year-old guy this week who is going to have a heart attack if he doesn’t quit whatever stimulant he’s on. I pretended to believe it was just the cigarettes, and maybe it is, but meth and cocaine will kill you quicker. Stop poisoning yourself.

Baby steps; take it one step at a time; you don’t need to have everything figured out right now. But you do need to be working on figuring things out.

How Does Creatine Help Muscles

Creatine aids muscles by increasing the availability of phosphocreatine, a form of stored energy used during high-intensity activities like weightlifting or sprinting. This enables muscles to produce energy more efficiently, leading to enhanced performance and strength gains. For a deeper dive into how creatine supports muscle function, visit The Healthy Evolution and explore "How Does Creatine Help Muscles?"

Top 5 Signs of Gaining Muscle in Females

Gaining muscle as a female can be a very tricky and at times confusing thing. Unlike men, they have lower levels of testosterone—a critical hormone responsible for muscle development. Still, these hormonal differences do not mean women cannot build muscle. The correct training regimen, coupled with a perfect diet, can do the trick. Knowing these signs of muscle growth will keep you motivated and…

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Aizen Power Supplements: A Game Changer for My Fitness Journey