KETO OKRA FRIES (BAKED) | INDIAN KETO RECIPE | 5-Minute Kitchen

Keto Doenjang Braised Pork Belly Recipe Guide Step by Step #Shorts

Ketosis is a natural state for the body, when it is almost completely fueled by fat. This is normal during fasting, or when on a strict low-carb diet, also called a keto diet. . Ketosis has many potential benefits – related to rapid weight loss, health or performance – but there are also side effects. In type 1 diabetes and certain other rare situations excessive ketosis can even become dangerous. . One way to enter the state of ketosis is to eat a ketogenic diet. Another is to do a period of fasting. . Under these circumstances, as soon as the body’s limited reserves of glucose starts to run out, your entire body switches its fuel supply to run almost completely on fat. The levels of the fat-storing hormone insulin levels become very low, and fat burning increases dramatically. You thus get easy access your fat stores, and can burn them off.This is great for losing excess weight. Studies prove that keto diets result in more weight loss, faster.There are also more potential benefits. . When the body produces enough ketones to measure significant levels in the blood (usually over 0.5 mM) it’s said to be in ketosis. The fastest way to achieve ketosis is by fasting – not eating any food – but that’s not possible to do forever. . A strictly low-carb or “keto” diet, however, can be eaten for any amount of time. It also results in ketosis. It achieves many of the benefits of fasting – like weight loss – without having to fast. . When starting a low-carb ketogenic diet and reaching ketosis it’s common to get some side effects during the first week. Possibilities include headache, lethargy, irritability, leg cramps, constipation and heart palpitations. . These side effects are usually relatively minor and transient, and most of them can be avoided by getting enough fluid and salt. . . . . . #nutritionfood #keto #ketotransformation #ketodiet #ketoweightloss #weightlosstips #fatburningworkout #fatburners #fatbombs #proteinpowder #proteinshake #goodfat #cholesterol #testosterone #muscleswomen #ericberg #autophagy #autophagyfast #indianfitnessblogger #fitindian #fitindiangirl #indianketo #indianketorecipes https://www.instagram.com/p/Bsxwnz-BH-R/?utm_source=ig_tumblr_share&igshid=15ci6zn5mmh9b

Keto Cabbage Cutlet Recipe

Here's a recipe from my series of "Healthy Recipe by Sefra Correa", It's a Cabbage Cutlet which is a Low-Carb Dish. Here are the macros for your reference - Nutrition Summary: This makes 14 total cutlets. Each cutlet comes out to be 46 Calories, 4g Fats, 0.5g Net Carbs, and 2g Protein. #healthyrecipes #food #recipes #indiancooking #indianrecipes #lowcarb

KETO RASMALAI | INDIAN KETO DESSERT | 5-Minute Kitchen

KETO ROTI (KETO CHAPATI) | INDIAN KETO RECIPE | 5-Minute Kitchen

KETO MODAK | KETO FAT BOMBS | SWEET DUMPLINGS by 5-Minute Kitchen

Keto Modak for Ganesh Chaturthi. Keto fat bombs | Sweet Dumplings(coconut ladoo) is low carb dessert Indian keto recipe by 5-Minute Kitchen.