The world does not have to change because you feel a certain way...learn to check yourself

Explore the vital distinction between #feelings and facts. Learn to #process emotions rationally to avoid #impulsive reactions and safeguard your #relationships and #well-being

Navigating the Complex World of Feelings: A Therapist’s Perspective It’s been a week since my last post, a lapse I attribute to the busyness of life and its inevitable distractions. As a licensed therapist, I too experience moments of deviation from my goals – a reminder that behavior change often follows a ‘two steps forward, one step back’ pattern. Getting back on track is part of the journey,…

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Pony puff day! Laws help me and my natural life, my Jaír has been short most of my adult life, recent events has stored me to be natural and free, but what to do with it besides protective styles I have no idea! But whoever came up with this puff thing is the BOMB! 🤩😜🤣🙌🏾 my go to! Everyday 🤷🏾‍♀️😜 ILL FIGURE IT OUT, but until then I’m puffing it out! #4chair #naturalista #naturalhair #melaninqueen #feelingsvsfacts #noheatplease #ideasarewelcomed #helpasistaout https://www.instagram.com/p/BoKtmzSjK5W/?utm_source=ig_tumblr_share&igshid=1a9xk32yvho9e

I take accountability for myself in all situations, it bothers me when others don’t,especially when they don’t even try to see what they contributed, then I have to realize, they don’t get it nor do they have the desire to try to get it like I would. I like to understand others side even if I don’t agree,I can at least say to myself I can see why they feel that way even though I don’t. Then we both can heal and go our separate ways or have an understanding and work through it. #thisisreallife #drinkwineandtravel #feelingsvsfacts https://www.instagram.com/p/BoEqJKODe3a/?utm_source=ig_tumblr_share&igshid=jmmy1xfoqjm

THIS IS A PIECE OF ME! ♈️ JUS A PIECE😉🤩 #aries #astrology #feelingsvsfacts https://www.instagram.com/p/BoKop99Doh7/?utm_source=ig_tumblr_share&igshid=tkx5zq4tbzm2