hey did you know??? that if you stop stretching and maintaining mobility in your body then it goes away?? things get tight and you can't move the way that you used to??? and when you decide to try getting a stretch routine going that the first week fucking sucks because you keep going 'damn i used to be able to do this no problem' and then you have to switch gears and be kind to yourself and just focus on getting better from here instead of berating yourself for dropping the good habits in the first place??? and your body never stops aging so you gotta keep taking care of it and sometimes you gotta take care of it extra in certain areas because of things that happened when you were younger and it's boring and sometimes hurts but it's so necessary???
i am yelling this at myself right now i am going through An Experience (trying to get into a routine of body maintenance again for my physical and mental health)
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Physical activity is essential for general health, especially for seniors. Sitting exercises with senior care assistance in Missouri are a fantastic method for people with restricted mobility to keep active, raise strength and flexibility, and improve their overall quality of life.
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kintsugi (all my scars are golden) // prints, etc
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Fairies 🧚♂️💚💜✨ // done for patreon
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✶ GENGAR GANG ✶
Ghost gals rise up >:)) ♡
done for patreon april 2024!
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you wish you had a bone glob as bulbous as mine
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We ask your questions so you don’t have to! Submit your questions to have them posted anonymously as polls.
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