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systematic-paranoia · 2 days

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Hii ! Sorry for not being here during the past week I had my period and didn't feel like listening to 4n4, I did do OMAD most of the week but with kinda high cal meals, hopefully I can return to not 3ating tomorrow ! I hope everyone is going well and losing what they want !

#ri is typing . . . 💭#4norexla #4nor3xia #tw ed but not sheeran #@nor3xia #ed but not ed sheeran #light as a 🪶#🕯️as a feather #3d not sheeran #⭐️rving

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systematic-paranoia · 8 days

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I feel like I can fast for more than 24h again except that tonight I have to eat because tomorrow my exams start and I can't focus on an empty stomach so i am going to have a comforting meal tonight but also :( my wl :(

#4norexla #4nor3xia #tw ed but not sheeran #@nor3xia #ed but not ed sheeran #light as a 🪶#🕯️as a feather #3d not sheeran #⭐️rving #ri is typing . . . 💭

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systematic-paranoia · 9 days

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Reached my gw 1 !! Down 5 kilos in a bit less than 2 weeks 🥹 meaning i could lose around 10kg/month so indeed be my gw my middle of august ! If i continue like that I could be my ugw early july !! If i counted right

#4norexla #4nor3xia #tw ed but not sheeran #@nor3xia #ed but not ed sheeran #light as a 🪶#🕯️as a feather #3d not sheeran #⭐️rving #ri is typing . . . 💭#weight loss

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systematic-paranoia · 11 days

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Btw I'm so upset about eating so much yesterday because i need to eat 400kcals/day to reach my ugw on august 15 !! That's already in so long so if I eat that much then when will i ever be skinny ?? I know that I don't count my spend calories because when I include the calories burned in my cal count them my brain goes "oh but you can eat, you burned 1000kcals yesterday" like ?? That's not how you form a deficit if you allow yourself to eat because you spent a lot . . .

#ri is typing . . . 💭#4norexla #4nor3xia #tw ed but not sheeran #@nor3xia #ed but not ed sheeran #light as a 🪶#🕯️as a feather #3d not sheeran #⭐️rving

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systematic-paranoia · 12 days

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If you're wondering how the new blog is going 😍 (I'm going homework rn but I'll repost it in a few hours)

I posted a whole recipe that I translated fully and the post dissapeared :')

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systematic-paranoia · 13 days

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should i make a m3alsp0 blog? I have some recipes saved that I would love to share !

Update: @meals-with-ri is the blog !

#m3alspo #m3alsp0 #me4lspo #me4lsp0 #mealspø #meal$p0 #@n@ meal #mealspo #mealsp0 #ri is typing . . . 💭

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systematic-paranoia · 13 days

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Almost at my GW1 ! I should've written my startdate down

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systematic-paranoia · 13 days

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a calorie deficit is the only way to lose weight

why do u think omad works? cuz ur cutting out the cals from your other 2 meals and snacks. calorie deficit

keto? you get fuller on fats quicker and youre cutting out carbs. calorie deficit

vegeterian? youre cutting out fatty meats, fish, a lot of junk food that isnt vegetarian. calorie deficit

fruit based vegan? literally no fat, and all very low calorie high volume food. calorie deficit

carnivore? protein and fats are very filling, you end up eating less and cutting out lots of food groups. calorie deficit

intermittent fasting? you have less time to snack and are cutting out extra calories from that window. calorie deficit

no sugar? cutting out literally all junk food. calorie deficit

the point is, everyone out there at the moment is trying to sell you a new fad diet promising youll lose 30 lbs like magic but the truth is the only reason they work is because youre in a calorie deficit

you could eat 1000 cals of fruit or 1000 cals of mcdonalds fries a day, and youd still lose weight because youre in a deficit. thats not to say you wont feel better eating the fruit, its more filling and contains more vitamins etc. but the point is you will be in a calorie deficit and still losing weight either way

there is no magic secret trick to weight loss, there is nothing complicated about it. you eat less than you burn you will lose weight

stop buying into fads and overcomplicating things. its really that simple

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systematic-paranoia · 13 days

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maturing is realizing that omading is THE EASIEST WAY AND ITS VERY EFFECTIVE.

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systematic-paranoia · 14 days

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I'm not even hungry but it's one of my comfort food and I want to eat it before it goes bad

I bought fish for protein and i so badly want to eat it but it will be too much cals because i already ate 90kcals (so it will be above my cal limit) so idk.. because while the fish itself isn't much calories, what i cook with it might be

#4nor3xia #4norexla #tw ed but not sheeran #ed but not ed sheeran #light as a 🪶#🕯️as a feather #3d not sheeran #@nor3xia #ri is typing . . . 💭#⭐️rving

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systematic-paranoia · 14 days

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Wait hold on 400kcals a day isn't much ? I walk an hour a day btw so i burn a bit less than 300kcals i think? That's a genuine question btw !! Help a girl out

Idk i feel like if i eat more than nothing then it's too much and i won't lose weight at all

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systematic-paranoia · 14 days

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I bought fish for protein and i so badly want to eat it but it will be too much cals because i already ate 90kcals (so it will be above my cal limit) so idk.. because while the fish itself isn't much calories, what i cook with it might be

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systematic-paranoia · 14 days

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I feel like I can see that I lost weIght but like

I lost 3-5 kgs, that's not a noticeable wl at all I'm pretty sure

#4nor3xia #4norexla #tw ed but not sheeran #ed but not ed sheeran #light as a 🪶#🕯️as a feather #3d not sheeran #@nor3xia #⭐️rving #ri is counting . . . 🫧

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systematic-paranoia · 15 days

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I would probably already be down to my ugw if i started when i said i would start

I should be able to reach it by august if i stay consistent, which means loosing a bit less than 10kg a month

#4nor3xia #4norexla #tw ed but not sheeran #ed but not ed sheeran #light as a 🪶#🕯️as a feather #3d not sheeran #@nor3xia #ri is typing . . . 💭#⭐️rving

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systematic-paranoia · 15 days

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Missread the calories on the label 😍

Finally good reason to ⭐️ve

#ri is counting . . . 🫧#4nor3xia #4norexla #tw ed but not sheeran #ed but not ed sheeran #light as a 🪶#🕯️as a feather #3d not sheeran #@nor3xia #⭐️rving

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systematic-paranoia · 15 days

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My 25 reasons for ana that do not involve a s/o

to wear skirts

to wear mini shorts !!

to finally be able to buy clothes in shops and find my size easily

to spend less money, i am poor and everything goes in groceries

to be pretty of course

to lose boob size !!!

to get rid of the love handles and get small hips

to eat less because of smaller appetite

to have my health issues be taken more seriously instead of just being told that it's because my bmi is too high or that i'm fat

to have thin legs and no more fat in my back obviously

to make my mom proud

to have smaller number on the scale, i hate the current ones

to have visible collarbones

to have the skinny long fingers I dream of

to have my hip bones pocking out again

to stop having that weird food 'addiction' / to unlearn coping trough food

to stop weighting myself 3 times a day

so my tighs don't brush and hurt for days when i wear any dress or skirt or shorts

so my family stop repeating that I'm fat

so i can prove myself that i can stick to things and form habits

so i can wear crop tops

so i can feel happier

so i use less skincare products

so i can stop counting calories for silly things that don't change anything

because maintaining is easier than losing

#4nor3xia #4norexla #tw ed but not sheeran #ed but not ed sheeran #light as a 🪶#ri is typing . . . 💭#🕯️as a feather #3d not sheeran #@nor3xia #⭐️rving #@na motivation #@nor3×14 #@nor3x14 #4n0rexic #4n4blr #4n4rexia #4narex1a #4nerex1a #4norexia

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systematic-paranoia · 15 days

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Here's the ana playlist ! Feel free to check the rest of my spotify <3

I can also make it on youtube or deezer if anyone needs

Should I make a 3d playlist ? only songs that have lyrics explicitly about it

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