Happy Holi #holifestival #colourful #funmastdhamal #happiness💕 #enjoy #forgetenemies #friendsforever (at Surat Citylight) https://www.instagram.com/p/CM_MqH8Ht13/?igshid=19x7itum886wh

Saturday Special Mattho Shake. It's so yummy. Healthy Nutrition Shake. #specialshake #matthoshake #nutrition #yummyshakes #worldno1nutritioncompany #fitnesscoachsusheel (at Surat, Gujarat) https://www.instagram.com/p/CMn95hvHKH1/?igshid=1seggwkwrqzkd

NO MATTER HOW GOOD OR BAD YOUR LIFE IS, WAKE UP EACH MORNING AND BE THANKFUL YOU STILL HAVE ONE. #bepositive #positivemindset #workpositive #becomewellnesscoach #believeinyourself #businesswithfitness #businesscoachSusheel #travelling #funsimplemagical #worldno1wellnessindustry (at Surat Marriott Hotel) https://www.instagram.com/p/CMYR3B4nS1Q/?igshid=18grju22w0fk0

Believe there is no respect and no happiness without a career, so work hard and make a better career. #beownyourboss #believeinyourself #buildyourcareer #Withbusinesscoachsusheel #worldno1wellnesscompany #becomewellnesscoach #business #businesswithfitness #Trainingsupportsystem (at Surat, Gujarat) https://www.instagram.com/p/CMLk0r3nvX3/?igshid=dc21o5buzuon

CHALLENGE YOURSELF WITH SOMETHING YOU KNOW YOU COULD NEVER DO , AND WHAT YOU'LL FIND IS THAT YOU CAN OVERCOME ANYTHING . #leadershipskills #challengeaccepted #ourlifeourchoice #beownboss (at Surat, Gujarat) https://www.instagram.com/p/CMB0EzxHbkb/?igshid=8be9uasb78ro

TRUST THE PROCESS. YOUR TIME WILL COME. #enjoythemoment #workhard #apnatimeayega #worldno1nutritioncompany #bestbusinessopportunity #training #leadershipdevelopment #Trainingsupportsystem (at Amravati) https://www.instagram.com/p/CL8J446nAGq/?igshid=1ktwmutkjws7z

If you want to success. Never forget your basic. Because of our small small step give us big success #smallstepseveryday #successmindset #mentoring #mindsetiseverything #bigdreams (at Surat, Gujarat) https://www.instagram.com/p/CL5iySPnk4t/?igshid=1ocdqfd1al5du

Don't wait be fit now. #fitnesscoachsusheel #healthyeatinghabits #worldno1nutritioncompany #fithaitohhithai #motivation #inspiration (at Surat, Gujarat) https://www.instagram.com/p/CLng1VLnH7w/?igshid=1bbl4788pr3r5

#befitnow #healthyeats #healthyliving #fithaitohhithai (at Surat, Gujarat) https://www.instagram.com/p/CIikR9bnrjD/?igshid=15kf49ngtwksx

#befitnow #healthylifestyle #personalcoaching #healthylifestyles (at Surat, Gujarat) https://www.instagram.com/p/CIgMn3cHIvt/?igshid=hp710fw6knok

The Secret of the success is most important Believe own self. #believeinyourself #believe (at Surat, Gujarat) https://www.instagram.com/p/CFyHS3tnVJH/?igshid=1g5j70p3qhamg

Thank you so much my Rich Teachers for super Guidance me And change my life 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻💐💐💐💐 #richteachers #reallifecoach #leadershiptraining #lifementor (at India) https://www.instagram.com/p/CEvJ8z5HEmp/?igshid=v0oos3tprola

5 benefits of carrot juice! ? 1. Increased metabolism Since carrot juice is filling and low in calories, substituting this juice and ditching sodas and other sugary beverages can help you drop pounds faster. 2. Stronger vision Vitamin A helps protect the surface of the eye and contributes to strong vision. Drinking carrot juice can ward off various eye disorders, such as macular degeneration, cataracts, and blindness. 3. Improved skin disorders Carrots contain vitamin C, which has healing properties. It helps skin recover faster from external wounds and trauma. Beta-carotene in carrots also reduces skin inflammation, which speeds the healing process. 4. Reduced cancer risk Cancer develops when abnormal cells form and multiply uncontrollably. Since antioxidants help stop cell damage, carrot juice may offer protection against various types of cancers. 5. Strengthened brain function Beta-carotene in carrot juice may also improve cognitive function and reduce the risk of age-related memory problems and dementia. Oxidative stress is linked to brain cell damage and occurs when brain and nerve cells can’t regenerate. This weakens nerve signaling and reduces cognitive function. However, beta-carotene in carrots may strengthen brain function and improve memory. (at Surat, Gujarat) https://www.instagram.com/p/CEtLUgdn76y/?igshid=14kk7gngostno

Purge negativity from yourself ? You don’t need negativity from yourself either. Listen to the thoughts that come up and get rid of your negative thoughts. #positivity #positivethinking (at Surat, Gujarat) https://www.instagram.com/p/CErVQ4YngI2/?igshid=ljusv62gxicu

Take your time. It actually takes a few minutes for your brain to tell your body that it has had enough food, so eat slowly and stop eating before you feel full. #healthylifestyle #herbalifenutrition #healthyfood #healthyeats #healthyliving #fitnesscoachsusheel (at Surat, Gujarat) https://www.instagram.com/p/CEmBidJnh-R/?igshid=r5i3vyl18uha

Generally, fruits are full of both simple and complex carbs, but these 6 are particularly good for you! They are low in calories, very high in fiber and have low glycemic index, which means they support your good health and help you to maintain weight. #healthylifestyle #healthyfood #healthyliving #healthyeats #healthyweightloss #fitnesscoachsusheel (at Surat, Gujarat) https://www.instagram.com/p/CEi_fG5n8zS/?igshid=1vfby6us2tgyy

Eating more protein will not automatically guarantee weight loss. Weight loss comes from controlling your appetite and making right food choices. Protein is the best macronutrient to help control hunger. Strength training can help you lose excess fat and maintain lean muscle. Building muscle increases rate at which your body burns calories. Every 10 pounds of muscle gained increases metabolism by 140 calories per day. Eating 30% protein which is 1 gram for 1 pound of lean body mass helps to control hunger and build muscle when combined with resistance exercises and strength training. Consume protein within 30 minutes to 1 hour of finishing your workout. #healthylifestyle #healthyfood #healthyliving #workoutforfitness❤️❤️ #postworkoutnutrition (at Surat, Gujarat) https://www.instagram.com/p/CEYTA0LHJr_/?igshid=1jd64ini9eq0n