she/ her • 20 • CW: 60kg • GW: 50kg • UGW:48kg•
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In two weeks you’ll feel it, In four weeks you’ll see it, In eight weeks you’ll hear it
discipline
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50 reasons to lose weight ⋆ ˚｡⋆୨୧˚
so your s/o can pick you up effortlessly
free piggy back rides from your friends
so you don't have to worry about being too heavy when you sit in someone's lap
so people will lend you their clothes (and they'll be too big on you)
when people buy you clothes, they'll get the smallest size (and worry that a size S might be too big)
someone from a k-beauty youtube video said "losing weight makes you 10x prettier"
to fit into petite and aesthetic clothes (eg brandy melville)
so you don't have the gross feeling of your skin touching (thighs rubbing together, stomach rolls, etc)
to look effortlessly beautiful doing anything
you'll sweat less
to look good in tight clothes
to be able to wear revealing outfits and still look cute
you'll look cute and small in oversized clothes, instead of looking bigger
so you can wear a bikini
to feel more confident
people will treat you better
if you stick to it and work hard to lose the weight, then you'll be better than everyone who has failed to do so. you're willpower and self-control will be admired and envied by your peers
people will pay more attention to you
people will worry and care about you more
for the skinny/pretty privilege
to make people jealous of you
to prove that you can
to look good wearing anything, even if it isn't a good outfit
so you won't be anxious about being weighed at the doctor's
to look prettier in pictures
so you can go clothes shopping without being insecure
no more dressing room breakdowns
so your s/o can fit their fingers around your wrists and their hands around your thighs (or so you can do it yourself)
for the thigh gap (duh)
to be small enough to use your s/o as a bed
so your s/o can easily lift you with one hand
so your sh scars (if you have any) look more "aesthetic" (idrk how to explain it, but scars always look prettier on thinner limbs
to be desirable
you'll have a higher chance of people stopping you on the street for photographs/modeling scouts/etc
to be more attractive
you'll use less products (body wash, lotion) if there's less of you (so you'll end up saving money too!)
people will take you more seriously
you'll be able to move through crowds easier
to boost your self-esteem, feel better about yourself, and be happier
you can purchase the smallest size when shopping online and you won't have to worry about it being too small
to be able to shop at cute online shops that only carry smaller sizes (brandy, yesstyle, other asian stores)
to look good while eating, instead of like a fat, greedy pig...
to finally be in control
so you don't feel jealous/sad when you see other people's bodies/thinspo, because THEY'LL be envying YOU
to have your pics/bodychecks put in a thinspo compilation
to finally feel pretty
to take up less space
to be able to wear low rise bottoms
so you can talk about your weight and not feel ashamed
if you actually stick to it and restrict, your appetite/stomach will be a lot smaller once you reach your ugw, so you'll naturally eat less!!
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TW!! Powerful thinspø!
You can reach your gw! You can do it!
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• Reasons to not b1nge :
🌸 eating only ever makes you feel worse
🌸 bloatings gonna hit like a b1tch tomorrow
🌸 the cravings WILL go away
🌸 you dont deserve it, you need to study more
🌸 youre going to regret it one bite in
🌸 you've been so good dont let this set you back
🌸 one binge could lead to a series of binges
🌸 wait for a meta day
🌸 YOU decide what goes in ur body
🌸 the numbers on the scale aren't an accident
🌸 an empty stomach feels better than regret
🌸 you're serious about this right? act serious
🌸 dont lose control.
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(this is totally directed at myself im writing this to take up time,,, my period started mid fast and im wearing this cute tight affliction shirt tomorrow but i get bloated so easily. also, how do yall sleep i love the feeling of an empty stomach but god forbid i sleep on it..)
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no amount of calories will equal the compliments of your hard work
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2023 reset guide
Glow up
2023 vision board. Visualize your dream 2023 and write down your goals!
Daily Hot girl walks. No excuses, babes; let's get moving!
Reflecting on 2022. Look back at what you've accomplished and what you could have done differently.
Make a Bucketlist. Write down places you want to visit and things you want to do.
Extended self-care. Take some time to yourself to recover from the stressful holidays and get back on track. <3
Buy a good SPF. Do some research and find something that works for you!
Start Investing in yourself. Money, time, and energy. Put yourself first!
Annual check-ups. Make a dentist appointment, go to the optometrist etc...
Buy a Silk pillowcase. Protect your skin and hair!
Set clear boundaries. And make sure that people respect them!
Less screen time. Self-explanatory.
Manicure, lash lift, haircut. High maintenance to be low maintenance! ;)
Wellness
Daily vitamins. Visit a doctor to discuss which ones you should be taking for the best results.
Morning stretches. Wake up your body and drink some water!
Skin/hair care. It's time to find products that actually work for you.
Reading more literature. Set yourself a daily reading goal.
Planned grocery lists. Make a grocery list that aligns with your dietary needs and goals to make shopping less stressful. <3
Less coffee. Especially if you struggle with anxiety!!
More greens and protein. Let's give our body what it needs.
Journaling. Truly helps with overthinking!!
8 hours of sleep. Beauty sleep. <3
Cooking for yourself. Such a cute form of daily self-care.
Yoga. Or just any low-impact exercises in general.
Deep cleaning
Organizing your closet. Only keep things that make you feel beautiful.
Budgeting. Check your bank account and plan ahead.
Clean your hairbrushes. Trust me...
Donating clothes. Donate the items that you don't wear anymore.
Clean your make-up brushes. The first step to clear skin!!
Fresh sheets. Wash your pillows too.
Charge your electronics. IPad, Mac, Camera etc...
Get rid of expired make-up and skincare. Step 2 to clear skin, lol.
Declutter stationary. No need to keep dried-out pens.
Delete old emails. I currently have 1840...
Delete unnecessary apps. Anything you don't need.
Clean your camera roll. Making some space for new memories! :)
Cut out toxic people. <3
Mindset
Pretty, smart, kind, and prioritising myself.
Positive affirmations!!
Your daily habits play a huge role in your mood/life. Be mindful, and take care of yourself.
It's okay to outgrow people!!
Decide what kind of life you actually want and start saying no to everything that won't get you there.
"I'm attracting opportunities that align with my dream life."
A girl who will do big things can't let small things bother her.
Honestly, reinvent yourself over and over again until you are satisfied with who you are.
Do you want to be comfortable, or do you want to grow?
"Am I doing this for me, or am I performing for others?"
very high standards. VERY HIGH STANDARDS.
Be obsessed with yourself.
2022 has been such a life-changing year for me, not only personally but also regarding my social media! As I already said on Twitter, I'm incredibly grateful for this little community that has formed this year, and I'm excited for all the things that lay ahead of us! I wish everyone a successful 2023 with many beautiful moments and lots of growth!!
✩‧₊*:・love ya ･:*₊‧✩
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HAVING AN INTENTIONAL ROOM
Your room is the most important place in your life. You sleep, wake up, heal and experience many emotions just in your room. You have to take care of your room, so it is spiritually the ideal place to grow into the best version of yourself.
KEEPING YOUR ROOM CLEAN
Keeping your room free of mess is an act of mindfulness and self-discipline that supports your overall journey and connects you with your higher self. It helps with promoting clarity, and cultivating inner balance and is an everyday self-care ritual.
Make your bed every day. You have to respect the place in which you sleep and heal.
Hang up clean clothes after the day or put any dirty clothes in your laundry hamper, avoid tossing them on the floor.
Find a place for everything, and know where everything is. If you do not know where each thing in your room is located, you either have too much clutter or you’re disorganised.
Tidy up your room daily, neatly putting everything away in its place. If needed, buy a few organisers.
Don’t leave rubbish for extended periods. Treat your room like a temple, don’t disrespect it, and pick up after yourself.
Try to avoid eating meals in your bedroom. We forget the dirty dishes over time, and it stinks and attracts unwanted bugs.
Change bed sheets regularly. Once a week at the most, for more hygienic reasons though.
Remove unwanted items on your bedside table. Keep it minimal and intentional with anything you want to place on it.
Regularly clean up the dust in your room, using a duster or a damp microfiber cloth on all of the surfaces.
ENCOURAGING GROWTH IN YOUR LIFE
A room designed to encourage inner growth serves as a physical reminder of your commitment to self-improvement, personal development, and overall well-being. It creates an environment helpful to improvement, self-reflection, and positive change.
Keep specific areas of your room designated to one task in your life. For me, my desk is for productivity, my bed is for resting or relaxing and my bedroom floor is for mindful activities.
Throw away any items that do not serve a purpose to you anymore. Avoid keeping items that bring you painful or harmful memories.
Minimise the presence of technology in your room. I suggest having zones in your room which is device-free or having a time of day in which devices are not allowed in your room.
Create a vision board poster in your room that you can see every day, which helps to visualise and motivate you to create your dream life.
Place meaningful quotes, affirmations, mantras or prayers as reminders of the values, mindsets or intentions you wish to cultivate in your life.
Display personal achievements. If you won any awards or certificates, place them in a way in which you can view them every day. If you have done something in your life that you think is an achievement but have no award to display, just simply create your own. Buy some balsawood and glue it together to create your own medal.
Place items that align with the habits or routines you want to cultivate in your life so that they are easily accessible. Put a workout mat in the corner, always have your journal on your desk or have a cold water bottle ready to go when you wake up.
3. DECORATING YOUR ROOM TO REFLECT YOU
Decorating your room in a way that reflects your true self brings a sense of authenticity and comfort. It creates a nurturing environment that allows for self-expression, reflection, and personal growth which ultimately contributes to your journey of inner development.
Make a mood board or vision board of how you would want your room to look, how it supports you and how it makes you feel. Choose a colour scheme in this process as well.
Add candles or incense that you think embodies who you are, or who you want to be. For example, if I want to be a cleaner person, I would choose a candle that smells like fresh linen.
Put up posters of things that you like, people who you look up to or anything that expresses who you are.
Add a canopy to your bed while you sleep. So cute, and I believe it helps protect you from any unwanted energy entering through you while you sleep.
Add a rug, even if you already have carpet, to enhance the cozy ambience of the room.
An ottoman at the end of the bed can elevate your room to look more expensive, if needed, it can also be an organiser for your extra things.
Put life in your room, adding low-maintenance plants or flowers can liven it up. A little extra, research some plants or flowers meaning’s and pick one that resonates with you.
Display any of your favourite jewellery, bags, clothing pieces, or make-up around your room. A nice way to appreciate what you have, without actually using them.
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yall 😭 i went to the dentist (my teeth are paying the price of mia issues :/ ) and he instantly complimented my weight loss then visited my teeth and noticed my hands and was like “nvm😐”
WHY IS THIS LOWKEY FUNNY TO ME
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can yall add me to a gc?? or like if someone wants to be my 4n4 buddy :,)
#4n0r3xia#bul1m14#thin$po#tw ana diary#an0r3c1a#$weetsp0#mealspø#th1nspø#ana mutuals#4norexia#4n4r3x1a#4n4t1ps
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i want to look like her so bad istg :,)
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i hate when ppl ask to hang out like, no i have to lose 50 lbs first.
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im 3 days binge-purge free! which is a huge goal for me. something happened with my family in the past days that made me fully commit to restriction to reach my goal.
unfortunately i have to go back home for a month so i need low cal recipes to make when im there: please comment if you have any!! <3
#4n0r3xia#bul1m14#thin$po#tw ana diary#$weetsp0#an0r3c1a#mealspø#th1nspø#ana mutuals#th!n$po#m34nspo#m3alsp0#me4lspo#l0w c4l#r3striction
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my biggest thinspo are my legs in 2021 :,)
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*+:｡.｡undefeated combo｡.｡:+*
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i really do need tips for restricting !!!
its litterally so easy for me to fast for 36 hours straight but as soon as i eat something i fall back into the binge-purge cycle once again :/
#bul1m14#4n0r3xia#tw ana diary#thin$po#an0r3c1a#ana mutuals#4n4r3x1a#4namia#4n0rexic#ed safe space#ed not sheeren
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