I need more blogs to follow!! ⭐️💖
- so pls interact with this post and I will follow you (only 18+ pls <3)
- repost so others can see you are active in march '24!!
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✨ low calorie raspberry muffins ✨
Recipe makes 12!
Ingredients:
2 egg whites
2 cups flour
1 cup 0-calorie sweetener
1 tablespoon vanilla extract
1 tablespoon baking powder
1 cup almond milk
1 cup fresh raspberries
Each muffin is 85 calories (from the ingredients I used, different food brands may vary in calories however)
You can also make optional icing, and add berries or honey or otherwise.
Enjoy 💖
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For my birthday I want a low bmi and a fast metabolism
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⋆ ˚。⋆୨ my ED playlist ୧⋆ ˚。⋆
[disclaimer: these songs are not necessary about eating disorders, i just associate them with mines :)]
-me and mia by ted leo and the pharmacists
-cigarettes out the window by tv girl
-softcore by the neighbourhood
-yellow by coldplay
-nobody by mitski
-ghosting by mother mother
-oh no! by marina
-alien blues by vundabar
-ghost town by kanye west
-weird girl by mommy long legs
-sippy cup by melanie martinez
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i got asked about workout tips sp imma post on here as i think it might be useful to some!
1. i swear by swimming! it’s enjoyable and not too tiring, it also burns a decent amount. for reference i started on 45 20m lengths and up it by 5 after completing it 3 times! i’m on 55 at the moment as i’ve only just got back into swimming but i really recommend it especially if you hate working out! i also go 3/4 times a week!
2. 10,000 steps EVERYDAY! and i mean everyday ,never miss a day! this will burn around 300-450 depending on ur weight and how fast u walk. this can be done by just going on walks, going out with friends etc or if ur at home just pace around ur house!
3. i really recommend getting a watch/fit-bit to track ur calories burnt it’s a lot more accurate or if u can’t get an app to track!
4. i’d recommend also going to the gym at least once a week. i haven’t got into this yet but planning to start soon. when i do go i walk at about a 5.5 speed and 15 incline. as someone who HATES running this is a lot easier and burns about the same!
5. i also recommend doing some sort of workouts a few times a week, wether this is ur own or something u follow on youtube. this helps u to get fitter and burns extra cals. i used to do 150+ sit-ups a day, i have stopped this recently but planning to start again tomo! u don’t have to do sit-ups. there’s many workouts on youtube. personally i like the ones with no jumping as i workout secretly. i also think that workouts on youtube that tell u how many calories ur burning are better as it can motivate you more!
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the slim tea ballerina stuff in that green box if any knows what im talking ab is not for the weak, let me tell you right now. 😭😓
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SOLARS ART BUDDIES ! ! !
@prttykittes, @cutiesgawr, @azzyydoll, @hanagaki-hibiki, @milk-man3000, @warringwarrioridiot, @h0n3y-l3m0n05, @pjobsessedill, @myussytastelikeapple, @6livestar, @oreo-creampie, @han11dh, @cutieshonie, @mystsee !!!
(Lmk if you wanna be added OR removed!!!)
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<3 discussion <3
!!?what do u guys think?!!
your thoughts on irl ed friends
your thoughts on irl friends who all of a sudden have an ed
thoughts on online ed friends
i personally dont like irl ed friends idk i feel like they think they are better than me just bc i dont rant about that stuff
but… oh god… how i ADORE online ana friends :))) <333
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