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sadselfhelp · 3 years

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Who I Am, And Why I Created This Blog.

TRIGGER WARNINGS - Mental Illness, Self-Harm, Child Abuse, Domestic Abuse, Violence, Drug Overdose, Suicide, Psychotic Breaks.

Take a walk with me, let me show you around the mind of The Sad Hatter.

There's a lot going on in my head right now, and I feel like I'm on the precipice of something. I'm standing on a cliff's edge and I'm either going to plummet or I'm going to fly. It's been building inside me for a long time, and I can't contain it anymore. So here it is, here's me laid bare, because I need to say this, I need to put it into words. I need to purge it all. To try and make sense of all of this shit in my brain, I think it's time I organize it. I don't know where to begin, but I guess I start at the beginning and make use of the ability to edit.

Before you read this, please be aware of the trigger warnings. And please understand that this is the most honest and open I have been, I really am stripped bare in this piece of writing. It’s not at all pretty, and am I not guiltless in parts. This may well alter whatever opinion you have of me.

I guess the beginning is birth, right? But I don't want to rehash all that trauma, so let me speed through it. Twenty-Eight years ago I was born, violently. I'm serious, I ripped my way out of the womb, and tore that thing apart. I guess I can sort of understand why my mother couldn't love me after that was my first act, collapsing her womb. So let me speedrun this part of the story. Mum didn't want me, gave me to my dad who raised me as a single parent with the help of his parents, until he met my stepmother. Shockingly, she didn't want me either, but because she couldn't get rid of me she decided to physical and psychological torture was the next best thing.

When I was eleven years old I snapped and didn't want to put up with it anymore, so I wrote a goodbye note and then snuck into the medicine cabinet and took a bunch of pills. Spoiler alert, I didn't die. I did however end up in a children's home, cue more abuse, little bit of bullying and sexual assault etc.... I snapped again, but instead of turning my anger inwards, I became an absolute bastard. Ok, I still turned it inwards a bit, I had a lot of anger, and now I have a few hundred scars to prove it. But, it turns out that violence can beget violence, and I acted out in every possible way. Racked up a horrifying rap sheet, assault, vandalism, arson, and finally... GBH. I was supposed to get put in a secure unit (child prison – Scottish Edition) but I was always able to talk myself out of trouble.

See, I was this tiny little white girl with big sad eyes and a hell of a sob story, even at the bottom of the food chain I still had privilege. So instead of getting locked up, I just got sent to a different home. And here's the really messed up part, this home was better. The staff were nicer, and nobody hurt me. My behavior literally changed overnight. I went from being charged by the police on a weekly basis, to never getting so much as a pocket money sanction. I will never excuse my actions, nor condone them, but after years of guilt I finally realized that the bad things I did were in retaliation to a bad situation, and though I wasn’t acting like a good person, I’m not a bad person, just a messed up one.

I still refused to go to school though, because though I didn't yet know it at the time, I had severe social anxiety. I was smart, a little too smart to be honest, and I found myself thriving with a private tutor. When the time came to sit my exams, someone fucked up, and despite having record breaking test scores on the pre-exams, I never actually got to sit my standard grades (think SAT's – Scottish Edition). I'm still bitter about that. So by this point in the story, I'm 16, and legally an adult, too old for a children's home. I got turfed to a hostel, and the next few parts of the story are pretty fuzzy to me.

This is where my mental health really started to deteriorate. I bounced between homeless hostels and B&B's for a year or so, until I got a my first flat/apartment. By that point, I was utterly fucked in the head. I was blacking out frequently, for anywhere between a couple of minutes to three days. I would come back to myself in sometimes compromising positions, and once there was blood. A lot of blood, splashed all over the walls. Then there was the time I suddenly found myself standing in the kitchen, about to plunge a knife into my own chest.

Nobody ever did tell me what the hell that was about. Or maybe they did and I just... forgot? But because I was extremely suicidal, a doctor finally decided to do something, and the police and the paramedics came to my door to take me to the psychiatric hospital. I spent ten months there while I cycled through various anti-psychotics and anti-depressants, and was 'rehabilitated into society'. The second I was out, I made the worst decision I have ever made in my life. If I can give you one piece of advice, one lesson to take from my shitshow of a life, it's this: Don't move hundreds of miles away to be with the guy you met online while you were having a psychotic break.

I've never really thought of myself as a victim, but I guess I'm the only one who saw it that way. Ben, that was his name, Ben was a monster, and I didn't know it until it was too late. He never hit me, never lifted a hand to me, he never had to. He could put a knife in my hand and make me hurt myself for his entertainment. I had told him everything, so he knew exactly how to break me down, how to make me want to bleed. He locked me in a house and used me up. And when I had enough, and tried to break free of him, he would just tell the police I was mentally ill and they would smile sympathetically and give me back to him.

But then my dad had a breakdown. My dad, who when he found out what my stepmother was doing to me, buried his head in the sand and packed my little suitcase for me. I hadn't spoken to him in a while until he reached out from the same psychiatric ward I had not long vacated. He had cracked under the realization that I had never lied about her, and the guilt broke him apart. I could have hated him, if it had happened a few years earlier then I would have. But I had experienced enough of the world to learn a few things, like how easily it is to fuck up, and that no matter how strong you are, you aren't immune to monsters. The truth was he was as much a victim of her evil as I was. She had manipulated him, played with his head, used his insecurities against him. So I helped him through his issues, the way I wished someone had helped me. That doesn't really make me a good person, it just makes me human.

But my dad got better, and found his footing. And when he did, he realized something wasn't right with me, and I told him the truth about Ben. My dad had left me to suffer at the hands of an abuser once before, and he wasn't going to allow it to happen again. He came and got me, and he took me home. He moved me in with him, gave me his bed and slept on the couch. After a couple of months, he helped me get my own place.

And that's the happy ending, right? All the trauma was over, I was safe, that's where the story should end. Right? I bet you're not naive enough to believe that, but I sure as hell was. I thought I would recover and that everything would be ok. I thought that with safety, there would come the chance to heal. I thought my wounds would scab over, and I would have my scars but at least I would be able to move without bleeding out. But that's not how trauma works. I had two decades worth of trauma, abuse, and hell.

I just... faded. I didn't crack, I didn't crumble, I didn't break, I just stopped. For five years I sat in one room of my home, drowning inside myself. Last year I got handed a lifeline, and now I live somewhere better. I'm not really allowed to live independently so I actually live in kind of retirement village of all places. I have my own house, but it's got intercoms and emergency cords everywhere, I get checked on daily by on on-site worker. And I'm trying to get better, I really am. It's just not that easy.

There's more to the whole story that I maybe should have put in, like the fact that my mother was a drug addict when she was pregnant with me, and that may have been the reason some of my organs didn't properly form and/or formed wrong. My lung split in half when I was a baby, and parts of my stomach are missing. Or that my mother is full on batshit insane. I could have had a perfect childhood and I still would have been mentally ill. Hell, I was seeing psychologists at five years old. Take my sketchy genetics, add twenty years of severe traumas, and well... I'm a little fucked up. Because a lot of medical conditions use acronyms, my full list of diagnosis looks like I'm collecting the fucking alphabet.

I have Borderline Personality Disorder (BPD), Post-Traumatic Stress Disorder (PTSD), Generalized Anxiety Disorder (GAD), Attention Deficit Hyperactivity Disorder (ADHD), and Agoraphobia. I also have a Pulmonary Sequestration, Congenital Diaphragmatic Hernia, the stomach and lung issues. Immune Hemolytic Anemia, I'm basically allergic to my own blood. Plus, ya know, my liver recently decided to just fucking nope out, the pissy lil bitch is failing. I also may or may not have cancer, I don't know because I pussied out of the tests. At this point I am a walking, decaying corpse that is held together by glitter glue and bitterness.

So... why exactly am I writing this? And why am I even considering posting this? I mean, my problems aren't as bad as some other people's. We've all got shit to deal with, especially in 2020. The whole world is falling apart, so what right do I have to sit here pouting and pouring my problems out? Well, for a start, I guess this is my blog, I can post whatever, and it's up to everyone else if they read it.

So here it is, you have the backstory, so here's what it's all been leading up to.

I'm struggling. Like, really struggling. I'm stuck on this cliff, and I want off, any way I can. Whether I fall or fly, I just want free. I can't live like this anymore, because I can't breathe.

The fucking agonizing duality of being socially anxious and too easily overstimulated, and yet feeling fucking empty inside if you're not surrounded by action and noise. The world is too noisy for my brain, but my brain is too noisy for the world. I get antsy if I'm not doing at least a thousand different tasks, but I get overwhelmed if I try to do anything at all. It leads to short bursts of mania, followed by weeks of depression. But underneath all of that, under all the dramatic showboating, and the dark humor, under all the bravado... I'm really just sad.

Years ago, when I first came up with the moniker "The Sad Hatter", I said it was because I may be mad, but my madness was born of sadness. I'm just sad. I carry it with me where my heart should be. So I named myself Sad, and I put on the hat, and I wore my sadness like armor, turned it into an act, and made a spectacle of it. "I'm The Sad Hatter, and I'm mentally ill but that's alright, I'm going to be just fine!" I told you all I had my issues, and I'll come close to opening up about how bad those issues are, I'll give little chunks of information at intermittent intervals, and then two hours later I'll act like it never happened. I'll admit I was close to killing myself, and then two days later I'll post dog photo's and act like I'm all better.

I'm writing this because I'm sad. And tomorrow, I'll act like I'm not. But when I waver again, I'll come back here and I'll open up again. And along the way, maybe you're reading this and realizing you aren't alone in feeling overwhelmed. Maybe you're realizing you're not the only one who isn't healing neatly and in a timely manner. Maybe you're reading this and gaining some insight into the struggles someone you care about is facing. Maybe my opening up is can help somebody else, I really hope so, but I know it's helping one person. It's helping me.

This blog, it's about living with myself. It's about living with The Sad Hatter.

#trigger warnings #mental health #anxiety #borderline personality disorder #adhd #domestic abuse #child abuse #self harm #violence #just all the trigger warnings

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sadselfhelp · 3 years

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Living With Borderline Personality Disorder (1/9)

TRIGGER WARNINGS - Mental Health Issues, Domestic Abuse

In 2014, I decided to write an online journal that detailed my personal experiences with BPD. Looking back on it today is a difficult experience, for a multitude of reasons. At the time of writing I was in a relationship that was gradually becoming extremely abusive, though it took me a very long time to realize it.

Since then, my online diary has racked up nearly twelve thousand hits, and I have received hundreds of messages and emails from people who identified with the symptoms and emotions I wrote about. As hard as it is for me to look back on this, it seemed to be helpful to a lot of people, which is why I am adding it to this blog.

Borderline personality Disorder.

Living somewhere close to the edge of insanity, almost crazy but not quite there.

I would rather be crazy, rather be unaware. I would rather lose my moral compass and understanding of the world.

Marsha Linehan, an expert on Borderline Personality Disorder, describes it as “the psychological equivalent of third-degree-burn patients. They simply have, so to speak, no emotional skin. Even the slightest touch or movement can create immense suffering.”

Everything i feel is amplified, my emotions are so much more intense than most people's.

All it takes is one wrong look from somebody and I'm incapacitated. My heart thuds faster, my stomach twists up and bile rises, my throat contracts and burns, the back of my head thuds and my eyes start to burn. I fight to breathe as the tears start to overflow and the pressure builds in my heart, like a gas lamp about to explode. Waves of emotional pain physically rush through my body and build inside me pushing at my skin looking for escape, I look down expecting to see my skin tearing but nothing is there. The pain is invisible.

The pain builds into something i can handle easier, something I recognize. Anger. It seeps out of it's bottomless pit and fills me up with it's searing heat. I know that if i don't let it out it will kill me, holding onto it will do me no good. So i let go. Everything becomes confusing, the world moves faster and all i can see are disjointed pictures of the scene in front of me.

The pain and torment I felt inside I now inflict upon the man I loved an hour ago. Now all I feel for him is a deep hatred. He is selfish scum, a horrible and incompetent bastard who deserves the most painful death imaginable. How dare he hurt me the way he has, how dare he make me feel worthless? He is nothing, a little boy whom I was only with out of pity.

Tears run down his face as I tear him down with my scathing words, my voice dripping with venom. Eventually i can stand the site of him no more and order him to leave. Moving slowly and painfully he does just that, closing the door behind him. I take a deep breath as panic sets in, how dare he leave me? He can't just walk away, why doesn't he fight for me. I race after him and call him back, unleashing more fury on him as tears pour down my face.

Eventually I climb to my room and collapse on my bed as he follows. He asks me why I do this and I have no answer. I do not know why. Tears flow freely down my face as I sob uncontrollably, hugging my arms. I feel his hand on my arm as he tentatively offers me comfort and i turn and bury my face in his neck as he wraps his arms around me.

I cry into him as he whispers comforting words to me. I start to calm and hold him tight, how can he be so perfect? He is so good to me, so supportive. How can anybody as beautiful and smart as him love me? I breath in his cinnamon scent and lay a gentle kiss on his neck. I love him so much that my heart feels as though it should burst, i feel weak with the pure raw emotion of it. I know i am so lucky to have somebody as wonderful as him in my life.

#trigger warnings #mental health #borderline personality disorder #bpd #domestic abuse

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