rikki-lynn
Lifespo Ramblings
On a journey to live a healthier life and lose weight
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Some of my friends didn't know that you can get protein from veggies too. An honorable mention is also broccoli! :)
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You do not need to be perfect, and to expect perfection from yourself is to set yourself up for failure. Set reasonable goals and celebrate when you meet them! Celebrate small wins! And don't beat yourself up for mistakes, mistakes are normal and okay.
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Today was a major achievement for me.
Not only did I exercise for the first time in a year, not only did I get more than 1,500 steps in a day in over a year, but today was also the first time in a year I've left my house AT ALL.
I've been struggling with severe agoraphobia this past year (it started when I was young but completely took my life over last June).
I challenged myself and not only did I step up to the plate, but I completely knocked it out of the park!
This is the most momentous NSV or goal I have EVER achieved!
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We often take the things we have for granted, but the reality is that everything we have and everything we are can be taken away from us in an instant. It is important to appreciate what we have and make the most of our time.
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