Total Gym APEX G3 Review : How Does This Best Seller Compare?

How does the best selling Total Gym Apex G3 compare well with other models in the total gym range? We review this multi-function home gym in depth and ask if it's worth getting a Total Gym and find out how it compares with other Total Gym's.

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The 5 Minute Glute Workout With No Equipment

Why not take 5 minutes out of your busty day to strengthen your glutes with my 5 minute Glute Workout? Follow along my 5 min glute workout video without using any equipment to benefit your core and pelvis for enhancing your overall fitness.

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Is A Treadmill Desk Worth It? LifeSpan TR1200-DT5 and DT7 Review

In this Lifespan Treadmill Desk review, Fitness Coach Luke Keating looks at how a treadmill desk can be a good addition to your workplace, especially if you suffer from back pain through a sedentary desk-bound work lifestyle. These LifeSpan Treadmill Desks models TR1200-DT5 and TR1200-DT7 fit the bill perfectly, so read on if you need to move more while you are at work.

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Hamstring and Calves Flexibility and Mobility : Simple Exercises to do at Home

Hamstring Flexibility and Mobility are two different things. Fitness Coach, Luke Keating explains the difference between the two and details simple hamstring exercises to do at home to improve your hamstring flexibility and mobility.

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How To Build Up Leg Strength And Power

The lower body is an often neglected part of fitness and strength building regimes, but leg strength is just as important as upper body strength. Follow our guide on how to increase your leg strength and power. Read more: www.mygymexpert.com/how-to-build-up-strength-in-your-legs

Soldiers performing Interval Training

Photo by: Sgt. Benjamin E. Woodle What is Interval Training? Luke Keating goes into detail about interval training and how it can benefit you as part of your daily exercise routine. Read more: www.mygymexpert.com/what-interval-training-examples-benefits

A Hamstring Stretch in the Park

Photo by: U.S. Air Force photo/Desiree N. Palacios A Hamstring Stretch in the Skate Park Hamstring flexibility and mobility are two different things. Luke Keating goes into detail in his new article www.mygymexpert.com/hamstring-flexibility-mobility-simple...

Hamstring Flexibility and Mobility Exercise

Photo by: Tyler Read Keeping your hamstrings in great shape enable you to exercise better because it prevents injury. Read more in Luke Keating's article www.mygymexpert.com/hamstring-flexibility-mobility-simple...

Hamstring Flexibility and Mobility : Simple Exercises to do at Home

Hamstring Mobility and Flexibility

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What Is Interval Training? Examples and Benefits

Interval training has many benefits and should be incorportated into your daily fitness routine to maximize the time you spend working out. What exactly is it and what are the benefits? Luke Keating takes a closer look.

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10 Best Resistance Band Home Workouts: Chart Download

Do your resistance band full-body workout from home using these 10 best exercises along with our free resistance band exercise chart download. Working out at home is more important than ever right now, especially due to the worldwide coronavirus lockdown. Stay at home, save lives and keep fit!

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Are Sports Supplements Necessary for Strength Training?

Are supplements worth it? This is a question I get asked a lot. This and other related questions like "Do I really need to take supplements to enhance my strength training?" and " What kind of supplements are best for building muscle?". Here is my in-depth take on the most-used strength training supplements and whether they are necessary.

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How To Build Up Strength In Your Legs

The lower body is an often neglected part of fitness and strength building regimes, but leg strength is just as important as upper body strength. Follow our guide on how to increase your leg strength and power.

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How to Increase Upper Body Strength at Home

Luke Keating's guide to improving strength in your upper body at home. If you need to enhance your strength, particularly in your shoulders, back, chest or arms then these practical exercises and workout routines will get you looking and feeling stronger.

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Smith Machine Exercises Complete PDF and eBook Chart

Our complete guide to Smith Machine Exercises with a PDF and eBook format download. Although we focus on the Marcy 9010G Smith Cage with a bench, these smith machine workouts can be done on any similar equipment. The eBook Chart and PDF version will be handy to keep on your phone or tablet to guide your exercise regime.

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How To Lose Baby Fat After Pregnancy November 25, 2018 at 10:30PM

Want to lose the baby fat from pregnancy after the baby is born? It can be done by anyone with a little commitment, perseverance, and discipline. Just follow Luke Keating's 6 Best Ways To Lose The Baby Fat and you will be surprised how quickly you can wear those pre-pregnancy jeans again. Many Mom's give up trying to get back in shape simply because they don't know how and are too tired to find out once baby s born. Luke makes it easy in his new article. Click on the pin to read more!

How To Lose Baby Fat After Pregnancy November 25, 2018 at 10:25PM

Practicing Yoga on a regular basis can be a great way to lose the baby weight after giving birth. Many people are overwhelmed by the task of slimming down to their 'before' weight once baby has been born, but with these 6 simple methods it is not too hard. Our Editor, Personal Trainer Luke Keating recommends the best 6 ways to shed that baby weight in our new article. Read more by clicking on the pin www.mygymexpert.com/your-6-best-ways-to-lose-baby-fat-aft...