mybpdbitchass
Milla
just because you wanna do something doesn't mean you get to do it. life is chaos. success is completely arbitrary. and confidence is everything.MEN DNI
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tbh…. I hate communicating….. we can only be friends if u can read my mind…..
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i don't think i was built to be happy
i go through life with unending darkness and overwhelming sadness and nothing seems to help
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Spoiler alert: adulthood is 96% of you going “well, I hope this is how it works and I’ll keep doing it till someone yells at me”
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what do you do when your safe person is no longer safe
what do you do when the person you turn to turns against you
what do you do when the person who speaks to build you up weaponizes your words to tear you down
what do you do when your entire world crashes at your feet
#mine#actually bpd#actuallybpd#actually borderline#actually mentally ill#mental health#bpd tag#npd#adhd
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Therapist Red Flags
Therapy is important and can be really helpful, but not all therapists are good at their job. Here’s a few things to look out for when you’re seeing a therapist:
Not listening to what you tell them
Ignoring confidentiality (except in emergencies)
Making you feel judged or ashamed
Ignoring or trivialising your needs
Consistently being late
Making fun of your needs / accomplishments
Being judgemental or critical of you
Not taking your feedback on sessions into account
Condescending facial expressions or body language
Ignoring what you want to do / accomplish in therapy
Talking too much about themselves
Making you feel like problems are all your fault
Being insensitive to your culture or religion
They’re making you feel bad about yourself
Using the phone or getting distracted during your sessions
Attempting to make romantic / sexual advances on you
Making you feel stupid or invalid for what you say or how you feel
Forgetting important details about you / your life
Pushing you too hard before you’re ready
You wondering if their behaviour is a red flag. If you’re looking it up then chances are you already feel uncomfortable in therapy. You should never be forced into seeing a therapist who makes you feel uneasy. There’s no shame in leaving and finding a different therapist.
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Caption: Listen, I’m a little old fashion. I think that the man should pay for dinner. And the other man should pay for the movie. And me, the third man, should not pay for anything, I am poor.]
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In Finland, speeding tickets are calculated based on your income - causing some Finnish millionaires to pay fines of over $100,000. Source
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You don’t have to reach a certain level of productivity to be allowed to feel worn out.
it’s okay to have different energy levels, please allow yourself to rest.
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image description:
two people with their arms starting at the elbow in view wearing a white dress shirt being covered by a black suit jacket shaking hands
[words over the left arm] autistic people
[words over the right arm] adhd people
[words in the center] running out of spoons and being too emotionally exhausted to make eye contact with anyone
(Tumblr killed the quality im sorry)
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(cw: psychosis and descriptions of psychosis)
right here’s a post about shit you can do in psychosis to help yourself
shadow people/government/etc watching you and you’re too scared to get naked? shower in a swimsuit or your underwear. you’ll get clean and not be as vulnerable
find a safe place. my safe place is my bed; no matter what’s out there, nothing can get me while i’m in my bed
find safe people. when i was having really bad night terrors i could only trust people who hadn’t been in my dreams. look for people like that.
things living in your mirrors? wash them with salt water. it won’t get rid of them but it’ll trap them in there and they can’t get out
find phrases or words that make you feel safe. i’m not christian but i used to recite the lord’s prayer when i was scared and i found it helpful
pinch yourself. if you can feel it, you’re in reality and not dreaming
find things that only happen in dreams. in dreams i can’t smoke because my cigarette always turns to ash, so if i can smoke my cigarette regularly i’m not dreaming.
get rid of all weapons. when you’re in psychosis it’s scary as hell and it’s not uncommon to have weapons to protect yourself. i would sleep with a knife or pair of scissors in my bed at one point. but it’s easy to accidentally hurt yourself or others, or be accused of being a danger, so it’s best to get rid of them or have someone trusted hold onto them.
avoid enablers. this is super hard to do but it’s not good to have people around you who encourage your symptoms. it often feels like those are the only people who understand you, but they’re not good for you.
avoid substances. things like alcohol, weed, and other substances will only make your symptoms worse and are extremely difficult to control. do NOT do acid. trust me on this this will fuck you up hardcore.
give yourself space. what’s happening now is scary and overwhelming and you have to be gentle with yourself. it’s ok if you can’t do what you normally did, it’s ok if you struggle at work or school, it’s ok if you struggle with taking care of yourself. this is so hard! and so many people don’t understand. you are okay where you are.
anyway those’re my tips so i hope this helps and it’d be swell if yall could reblog this thanks
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