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TOP 14 TRENDING HEALTHY LATE NIGHT SNACKS
There are many snacks, meals, and drinks that can lead to poor sleep, especially if you are consuming them right before bedtime.
From caffeinated beverages to high-fat comfort food, there is no shortage of late-night snacks.
Unfortunately most of us have been repeatedly told that having snacks at midnight is a terrible thing to do. As they say, whatever you eat late at night goes straight to your hips and waistline.
According to a study, there are some mouth watering products that you can have as a late at night snacking without gaining extra weight.
Here is the list of foods that are high in protein low in sugar and have a low GIin GL. The two abbreviations stand for glycemic index and glycemic load.
The glycemic index shows how quickly a product breaks down into sugar in your blood and the glycemic load specifies how many carbohydrates there are in each serving of food.
The lower these two indicators are the healthier a product is in addition you should keep in mind that the key to healthy late-night snaking is moderation so don't forget about that.
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#latenightsnacks#midnight snack#latesnacking#healthyfood#banana#veggies#popcorn#walnuts#top food#healthy snack
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What is Cholesterol? 10 Best Ways To Lower Your Cholesterol Naturally
What is Cholesterol?
It’s essential to your well-being. But what do you know about it? Let's start with the basics. What exactly is cholesterol?
Well, it's a waxy a fat-like substance that's made in your liver and travels throughout your bloodstream.
It's a key ingredient that your body needs to make new cells. But too much cholesterol can lead to serious problems, such as heart disease and stroke.
Types of Cholesterol
There are two main types of cholesterol
1. LDL: LDL, or low-density lipoprotein is sometimes called bad cholesterol because it can build up inside your arteries, which causes them to narrow, which can lead to heart disease or stroke.
That's why you should try to keep your LDL low. Think of it this way. The "L" in LDL is for lower or lousy.
2. HDL: On the other hand HDL, or high-density lipoprotein is a good kind of cholesterol. It carries LDL, the bad stuff, away from your arteries, and back to your liver where it's broken down and processed by your body.
That's why you want your HDL to be higher. In this case, the "H" in HDL is for higher or healthy.
There's a third component referred to as triglycerides, which plays a crucial role in your cholesterol health.
Triglycerides are the most common type of fat in your body and their job is to store excess fat from your diet.
Elevated triglycerides along with low HDL and high LDL can also increase your risk for cardiovascular disease. So it's important to keep your triglyceride levels low.
How to reduce bad cholesterol?
A little attention to detail never hurt anyone and should
have benefits if it involves monitoring what you set in your body reduce your bad cholesterol through simple disciplined measures that are proven to help you will need exercise reflection greens, nuts, fish, smart fats drugs and commitment, optional checkups.
Below I am going to discuss the 10 best ways to lower your cholesterol naturally
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#cholesterol#cholesterolfree#cholesteroltips#cholesterolawareness#cholesteroldiet#hdl cholesterol#ldl cholesterol#bad cholesterol#good cholesterol#cholesteroloverload#cholesterol levels
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10 HEALTH BENEFITS OF GREEN TEA THAT WILL BLOW YOUR MIND
The Wonder Beverage Herbal tea has become very fashionable nowadays.
Amongst all the other teas, green tea, in particular, is known to fight cancer, cure simple headaches, help in digestion and help aid in curing food poisoning and cure for many other diseases.
That’s how amazing green tea is. You would want to drink it up, won’t you?
But the fact of the matter is, green tea is one of the most health beneficial drinks available on the market.
ORIGIN: GREEN TEA
Numerous researches have proved about its effectiveness that has been made public which has contributed to the recognition of this herbal drink. But to learn more about green tea health benefits, we have to know its roots and its content.
Green tea has been used by the Chinese as a staple drink for hundreds of years. It was also used by people in ancient China and India for medicinal purposes.
Chinese were conscious about the health benefits of green tea benefits hundreds of years before.
Recent studies show that Chinese men who drank green tea over the years have a lower rate of cancer than those who did not.
10 Reasons Why You Should Be Drinking Green Tea
There are hundreds of reviews written about green tea health benefits. There are a couple reasons why you will want to start sipping on this green gold daily.
1. GREEN TEA IS AN EFFECTIVE ANTI-OXIDANT: Green tea extracted from the leaves of a plant known as Camellia Sinensis is an herb that was first cultivated in China.
It contained catechins that promote cellular health, improved energy, and even helped you lose weight, and also polyphenols which slow down the aging process.
Studies show that this plant contains a high level of catechin polyphenols called epigallocatechin gallate or EGCG.
EGCG is a very effective anti-oxidant which inhibits neoplastic cell growth and disintegrates cancer cells.
This chemical contributes to green tea health benefits because it lowers cholesterol levels and prevents blood clots.
2. GREEN TEA FOR WEIGHT LOSS: Recent studies also show that green tea health benefits include weight loss.
The anti-oxidants in green teas help speed up the burning of calories. Because it is a very effective anti-oxidant, it also affects weight loss as it detoxifies the human system to permit proper absorption of nutrients and flushing out fats.
3. GREEN TEA MAKES YOU SMARTER: The combination of caffeine and L-theanine, a compound in green tea, help to make you smarter.
L-theanine increases the activity of the inhibitory neurotransmitter GABA, which has anti-anxiety effects.
It also increases dopamine and the production of alpha waves in the brain which is a brainwave state associated with creativity and insight.
Caffeine which is a mild stimulant can also improve your memory and energy levels.
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#greentea#greenteacake#green tea benefits#greenteatime#greenteadetox#greenteapowder#greenteadessert#antioxidant#greenteahair#greenteandhoney#greentealemon#blacktea#green tea weight loss#greenteaforbreakfast
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15 HEALTHY FOODS FOR BREAKFAST THAT WILL ACTUALLY MAKE YOUR LIFE BETTER.
Hello! Everyone today in this article I am going to share with you a few tips to contribute to a healthy breakfast diet and start your day off in the best way.
Breakfast is the most important meal of the day — but only if you do it right.
You can power up your morning with a superfood, or instantly feel like you are running on empty. It is all up to you!
The first rule of the breakfast club is that never ever skip your breakfast.
Whether you are trying to lose weight or you are just not that hungry in the morning, it can be tempting to skip those calories and hold out till lunch.
Skipping breakfast can increase your risk of diabetes and heart disease, on top of actually making it harder for you to lose weight.
A healthy breakfast diet should always include fruit, vegetables, whole grains and a bit of dairy.
The best way to do this is to combine servings into simple recipes such as oatmeal with different types of fruit or toast topped off with tasty greens.
Avoid too much sugar in the morning as it can make you crash before lunch and crave sweets throughout the day.
Instead of pouring a bowl of your favorite sugary cereal use fruit, to naturally sweeten your breakfast. The natural sugars will satisfy your craving for sweet food without leaving you feeling sluggish.
Kick start your day with a little bit of fiber in your breakfast in the form of avocado toast, blackberries, bran flakes or whole-grain oatmeal, fiber lower cholesterol and promote healthy digestion it also makes you feel fuller longer.
Like fiber, protein keeps you feeling fuller longer. It is also essential if you are planning to get a morning workout since it helps refuel your body’s natural energy.
Good sources of protein include nuts, peanut butter, and eggs.
Carbs are essential to help you feel full, but refined flours which make up white bread, add little nutritional value. Go ahead and have that bagel or that waffle but choose a whole-grain version instead to make sure you’re getting the nutrients and vitamins you need.
That morning cup of coffee might wake you up but if you are having more than one in a day it could also be dehydrating you.
To maintain healthy skin and high levels of energy throughout the day start your morning off with a glass of water as soon as you wake up. It will keep you hydrated even for the entire day.
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#healthybreakfast#breakfast#breakfasttime#breakfastideas#breakfast food#breakfast cereal#breakfast recipes
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17 SIMPLE HABITS ABOUT HOW TO LOSE BODY FATS THAT NOBODY TOLD YOU
17 simple habits to lose body fats naturally. How many times did you start a new diet? Does it really work?
Losing fats doesn’t have to be stressful or complicated. All you have got to do is build simple habits to make sure that the weight comes off.
So today I am going to discuss some scientifically proven tips on how to achieve your dream body in almost no time.
In this article, you are going to learn what kind of food you have to eat and what kind of exercises to do for losing body fats fast and naturally.
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13 QUICK TIPS TO STAY HEALTHY THAT NOBODY WILL TELL YOU
Today in this article, I am going to share with you 13 different ways to stay healthy. These are all about supporting your overall health and well being.
With 13 simple tips that are going to support your health, support your well being, support your mental health and support your immune system.
So with all of the craziness that is going on right now in the world I think it is really important for us to take a step back and look at the basics.
And these are just 13 simple things that you can incorporate into your day to day life that is really going to support your overall health.
They are really just going to help you stay healthy and hopefully help you also stay mentally healthy. So like I said, they are 13 simple things that you can do every single day.
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#stayhealthy#stayhealthyandfit#stayhealthyandsafe#stayhealthyandhappy#stayhealthyforfamily#stayhealthynwealthy#stayhealthyfamily#StayHealthyDuringTheHolidays#stayhealthystaybeautiful
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Organ Transplantation and Donation
Organ donation or transplantation is one of the most advanced forms of replacement of damaged tissue and organ through surgery from one person to another.
Organ transplantation is one of the great advances in medical history. Various organs and tissues like liver, kidney, heart, skin, etc can be transplanted.
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#organdonation#organ donor#organdonationawareness#organdonationsaveslives#savelife#save them all#savelives
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HOW TO INCREASE METABOLISM?
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#metabolism#how to increase metabolism#naturally boost metabolism#types of metabolism#process of metabolism#importance of metabolism#metabolism booster
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High blood pressure or Hypertension
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#High blood pressure or Hypertension#High blood pressure treatment#High blood pressure signs#Causes of sudden high blood pressure#High blood pressure symptoms dizziness#High blood pressure numbers#High blood pressure diet#high blood pressure chart
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Antioxidants Foods
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#Antioxidants Foods#Top antioxidant foods#foods high in antioxidants#top 10 antioxidant foods#antioxidant foods for skin#antioxidants vitamins#antioxidants benefits#antioxidant foods for cancer#FOOD ITEMS RICH IN ANTIOXIDANTS LATEST
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Hyperthyroidism Diet
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#hyperthyroidism diet#Hyperthyroid diet and exercise#Hyperthyroidism home remedies#Foods to eat if you have hyperthyroidism#Fruits for hyperthyroidism#Hyperthyroidism natural treatment diet#how to control hyperthyroidism naturally
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How to increase brain power?
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#brain power#How to increase brain power?#tips that you could follow to improve your brain power#foods to boost brain function
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Dental Problems? Its causes and solutions
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How to get rid of Acne?
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How to treat low blood pressure?
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#low blood pressure#Causes of low blood pressure#how to control low blood pressure#home remedies to control low blood pressure
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7 Best Fruits To Control Diabetes
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WHAT IS COMPUTER VISION SYNDROME? SYMPTOMS,CAUSES AND TREATMENT
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#COMPUTER VISION SYNDROME#Causes of Computer Vision Syndrome#Symptoms of Computer Vision Syndrome#Treatment for Computer Vision Syndrome
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