Plank. Plank. Plank goal 3min 3rounds in a month #miami#florida#home#afterwords#afterwork#crossfit#workout#weconquer@sugarwod #exhausted #but #happy 👍😎🏋️‍♂️✔🤳🙃#now#4days#inaweek💣#CrossFit #go#obsession 💥🎉🔡🅾️🆖️🆕️✔#friday #spacy#day#hurts#nopainnogain... what could be better .... for restarting the brain...spending time in the my 2nd home...#weconquer#burpees#dumbellworkout#reebok#crossfit#powerlifting#powesnatch#wod#crossfitgames#redbull @crossfitconquest.east @crossfitgames #crossfitcommunity (at CrossFit Conquest)

#Repost @musclemadnesspro with @get_repost ・・・ Great stuff @vadym_oleynik @musclemadnesspro #crossfit #reebok #florida #workout #pullup #80lvl #weconquer #crossfit #peopleyouareawesome @crossfitconquest

Plank +5 sec, each day!!!! every day 1min/3reps... pause 15 second challenge till fail @crossfitconquest @crossfitconquest.east @crossfit @crossfitgames with @get_repost ・・・ Spread the word. It's time. Registration for the 2018 Open is LIVE. LINK IN BIO. - #CrossFitOpen #CrossFit #Fitness #IntheOpen #miami#florida#home#afterwords#afterwork#crossfit#workout#weconquer@sugarwod #exhausted #but#always#happy 👍😎🏋️‍♂️✔🤳🙃#now#4days#inaweek💣#CrossFit #go#obsession 💥🎉🔡🅾️🆖️🆕️✔#crossfitaddict #friday#spacy#day#thrusters #pullups#hurts#nopainnogain#plank (at CrossFit Conquest)

#Repost @crossfitgames with @get_repost ・・・ Spread the word. It's time. Registration for the 2018 Open is LIVE. LINK IN BIO. - #CrossFitOpen #CrossFit #Fitness #IntheOpen #miami#florida#home#afterwords#afterwork#crossfit#workout#weconquer@sugarwod #exhausted #but#always#happy 👍😎🏋️‍♂️✔🤳🙃#now#4days#inaweek💣#CrossFit #go#obsession 💥🎉🔡🅾️🆖️🆕️✔#friday#spacy#days#pullups#hurts#nopainnogain... (at Florida USA)

That funny 😂 😂😂😂😂😂😂😂😂😂😂Repost from @two_wheels_1_life using @RepostRegramApp - When you are at the red light 😂. Tag a friend 👇. Follow @two_wheels_1_life for more amazing videos .