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kpopdiet-101-blog · 3 years

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kpopdiet-101-blog · 6 years

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I am starting f(x) Luna's water fast diet.

In a episode in Luna's alphabet (link here) she revealed that she goes on a water fast for approximately 2-3 days before a comeback ✨

She mixes lemon and green tea in to 2 liter water bottle and carries it throughout the day sipping on it when she is hungry.

For excersise, She does this air cycling excerise as shown above 😅for 15 minutes x 3 times (but takes 5 minute breaks in between)

She mentions the key here is to keep sipping on water because the lemon and green tea in the water mixture helps to reduce hunger ❤️️

She also mentions quite a number of times that she doesn't recommend this diet and I do agree with her point. There will be symptoms like fatigue and hunger or even worse this could lead to fainting.

But that's not going to keep me , a professional idiot from trying this out 😩It's my first day starting to diet and I want to start my diet with a BANG ! 💥💥💥

Wish me luck ! ⭐️⭐️⭐️⭐️🌞

#kpopdiet #kpop idols #kpop #f(x)#f(x) luna #diet trends #excerise #korean diet #diet #fasting #lose weight fast #water fast #lemon water

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kpopdiet-101-blog · 6 years

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Introduction

Hi !!! I am so nervous and excited to hop in this journey with the internet 😆 this is going to be the blog where I write my journey to weight loss .

Have you ever looked in to some of the crazy Korean diet trends and thought to yourself "does that work ?"

I am going to be your lab rat and try it for you ❤️️ In this blog I am planning on sharing my experience and opinions going on the diets and most of all TELL YOU if i lost any weight or not 💕🌸

I am currently ;

68kg ( 150 pounds)

Goal weight

47kg ( 103 pounds)

Oh and my height is about 156 cm.

And disclaimer:

1 )just because my stupid ass is going on these extreme diets doesn't mean you should too😂Take what I am doing with a grain of salt because this is all for shits and giggles. PLEASE. I don't want anyone to get hurt.

2) my blog definitely isn't to promote an ideal body type. I am very happy and envious of people who are happy and in love with their body.

#weightloss #kpopdiet #diet #kpop idols #diet tips #loosing weight #korean diet #diet trends #motivation #thinspiration

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