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kittysecretsurprise · 7 months

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Skinny Girl Rules:

1. Always keep a good posture, it burns more calories and looks a lot better

2. No soda (not even diet) just drink water instead, trust me, it's much better

3. No white bread

4. No sweets

5. When you order a salad, always ask them to skip the dressing or oils

6. Multivitamins. Daily.

7. Keep your macronutrients balanced, or else you'll be skinny fat

8. Massage legs every night to stimulate blood flow and fat burning

9. There are exercises you can literally do in bed so you have no excuse

10. Every morning drink warm water, or other detox drinks like lemon water, to boost your metabolism. Green tea is your best friend

11. Always. Take. The. Stairs.

12. Don't you ever purge. That's not pretty

13. Don't rush with losing weight, if you get too extreme you'll do more harm than good

14. If you feel like binging, fill yourself with water, if it doesn't help, look up "gross expired food"

15. Before eating something, look at thinspo

16. Always share your food with others- the less calories the better

17. Don't break your fasts unless extremely necessary, you need to take this seriously

18. Don't restrict too low, you aren't built different honey

19. Always check how much sugar there is in a product- even stuff like almond milk

20. Get. enough. sleep. It is a priority

21. Never ever skip skincare

22. Do hair masks from time to time, pretty girls have shiny hair

23. Keep your room clean, it burns calories too

24. Don't ruin your body just because you like the taste of something - get a grip

25. Don't get cocky just because you lost some weight, you can gain it back in an instant with that attitude

26. Don't lie about your bmi or weight online, you're lying to yourself too and makes you indulge in cheating more often

27. Uncounted calories go in your thighs

28. Yoga to release stress- cortisol prevents weight loss

29. No eating after 7 pm

30. Try to eat as much fiber! Oatmeal and chickpeas are underrated

31. Watching and repeating workouts on youtube makes you feel less lonely and is actually kinda fun (always trust the korean ladies)

32. No ana coaches, they're creepy. All of them. You'll end up lying to them and ditching them-which will result in becoming prone to overeating

33. Don't be stupid, don't eat cotton, lax or diet pills, you can easily lose weight without that shit

34. Watch your sodium intake, it increases appetite

35. Don't forget about hunger supressants like apple cider vinegar and cinnammon, they're actually a life saver

36. Eat your fruits and veggies

37. Make your workouts feel fun, a big mistake is to use exercise as a punishment

38. Do your research before believing everything tumblr says, potatoes have a lot of fiber and you shouldn't avoid them, ice cold baths don't work

39. Cold showers do work, but you need to do this gradually, firstly shower with lukewarm water and then every time make it slightly colder, pro tip: it feels less cold after a workout

40. Stop watching Supersize vs Superskinny, it's a really bad influence

41. We both know damn well your thinspo doesn't look like that because of subliminals

42. Too much apple cider vinegar damages your teeth, and coffee makes them yellow

43. Cut your food into small bites, eating is boring isn't it? Good. You're eating to live, not living to eat.

44. Never reward yourself with food. Food is the enemy

45. Jumping rope, skating, cycling, dancing, swimming, playing volleyball and other sports games, are all quick and fun ways to burn fat

46. Make sure your gum is sugar-free

47. Do not chew gum while you're working out, it's harmful

48. Lowkey i recommend deleting tik tok,, nothing on that app is truly useful information and ed tik tok is crap, it's much easier to stop procastinating when you don't have it installed

49. The secret to weight loss is creating habits and sticking to them, but remember - one habit at a time

50. Oh you're too ashamed to post your body checks? Then maybe you shouldn't eat that

51. Going to bed on an empty stomach feels sooo good and it makes you sleep better anyway

52. Remember, when you'll get skinny you'll be so happy and proud to show off your cute petite body

53. Romanticizing your ed really helps, imagine you're a french model or a fairy, music in the theme of your scenario helps a lot

54. Notice how you were feeling before hanging out with someone, and then how you're feeling after you're with them, are they bad for you? Cut them off, you don't need the extra stress

55. Your stomach growling is just fat crying

56. Don't get too obssesed with finding ana tips, once you know the basics, which i covered here, all you gotta do is-just don't eat,, literally

57. Thinking burns calories so don't feel guilty about sitting and reading

58. Don't drink too much water when you're fastig, it causes your brain to shrink

59. Baby stop manifesting and start actually doing shit to lose weight

60. If you struggle with sleep, try jogging 8-4 hours before bedtime, it helps fix your circadian rythm, there is yoga for that too

61. The app EatThisMuch plans your meals according to your preferred calorie intake, making sure the macronutrients aren't neglected. The app Life is for fasting and it really helps with motivation, i feel accomplished when i reach the heavy ketosis stage ♻️

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kittysecretsurprise · 7 months

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going to up my kcal restriction and if it doesn't work I'll fast

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kittysecretsurprise · 7 months

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going to up my kcal restriction and if it doesn't work I'll fast

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kittysecretsurprise · 7 months

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I'm going on walks im trying to eat less/better im trying to drink water it does literally nothing im not losing and if anything im gaining. I don't want to ☆ve and just give in and binge after but I don't know what to do im so miserable. please any tips let me know I'll do anything im so desperate.

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