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Does your family require counselling? Then don’t hesitate to contact us.
A family may appear to be ideal in front of you, but on the other hand, it is the polar opposite. As we all know, having a family is quite essential; it helps to boost and strengthen you, and the most important thing is love, which we receive from family without any expectation or aim, and support. There are many families out there where tensions between family members may be witnessed. People do not make time to clean and sort out things that have been constructed erroneously, and they do not talk about or discuss the same.
Venus Counselling is the best family counsellor in Delhi, where many patients come and leave with a favourable outcome. Home counselling assists step-siblings in settling and, in many situations, parents and children in dealing with the impact of divorce on the family environment. It may be tough to deform and build a new family after the relationship.
When you come to us, you will be met by Venus Counsellors who will help you mend the bond between family members. It is essential to be open with your therapist so that he can provide you with the appropriate form of counselling. There will be several sessions, each of which will be crucial. You may express your sentiments to get out of it, and how much you want to get out of it is all up to you.Venus Counselling is the best counselling service in Delhi. So, come and obtain the services, strengthen your relationship with your family members, and settle everything on time.
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How can counselling assist a person in overcoming personal issues?
Counselling is one of the most effective methods for resolving issues. Because the person's schedule is likely to be hectic, it is vital to speak with someone who can provide a more pleasant environment. Some people have a lot of problems in their personal lives, so they seek counselling to help them deal with them.
Counsellors offer a variety of various types of sessions. Venus Counselling is a top-rated firm that provides a wide range of counselling services. This is a well-known brand in the market since it caters to the needs of the public. With the help of its services, Venus counselling is regarded as the greatest option.
This agency provides marriage counselling, family counselling, divorce counselling, child and adolescent counselling, life coaching, depression counselling, and anger management. These sorts of therapy aid in the development of mental fortitude for dealing with the stresses of everyday life.
Venus Counselling is a dependable firm because its professionals provide the greatest services. Getting in touch with the greatest services has taken care of the demands of those in distress. The company's professionals identify a meaningful strategy to handle concerns, which stimulates and assists people in developing mental power in coping with problems. The approach to resolving the issues is quite effective because the counsellors in Noida are highly trained professionals who are familiar with problem-solving tactics.
People frequently report having troubles in their marriages, and in order to address these issues, they seek counselling. Professionals have years of experience and are able to read people's minds quickly. When someone brings up a problem, the pros are able to resolve all of the issues. The best part is that these individuals assist in the resolution of challenges.
#marriage counselling#counsellors in Noida#counselling#venus counseling#venus counselling#counsellors
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Counselling has to reduce the Addiction of Drugs
One of the most dangerous things to become hooked on is drugs. Addiction to anything, including drugs, is damaging to people. The sensitive area of the brain is generally harmed by drug addiction. Some people who are addicted to drugs seek counselling to help them overcome their addiction. The experts who provide counselling make every effort to help the addicted person recover. Venus Counselling is one such counselling service where a desire to break harmful patterns emerges. Venus Counselling has professionals who assist people in overcoming their addictions.
Venus Counselling not only assists drug addicts in breaking free from their addictions, but also offers other counselling services such as marriage counselling, family counselling, divorce counselling, child and adolescent counselling, life coaching, depression counselling, anger management, and de addiction. All of these issues are handled by the Venus's crew.They offer the most effective methods for overcoming challenges that may be harmful to one's body and psyche.
Many studies have shown that drug addiction impairs the mind's key elements, including decision-making, learning, memory, and behaviour control, which explains addiction's destructive behaviour. Although overcoming these addictions can be a difficult process, the professionals at Venus Counselling have always lent a hand to those in need. Venus Counselling has been by your side during the hard journey of overcoming these addictions.
Our addictions counsellors are always available to assist those suffering from any type of chemical or behavioural addiction. Our specialist counsellors are well-versed in the different facets of the addictive process and are well-versed in the effects of addiction not only on the individual, but also on his family, friends, and society as a whole.
Venus Counselling has established itself as a top counselling centre, with counsellors that are quite helpful in ensuring that the client understands all parts of the counselling. To obtain and overcome these hazards, several preventative and significant procedures must be implemented. Venus Counselling takes care of all addiction-related issues. This is a company that has met all of the standards.
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Depression Counselling is the best thing to save your life.
Nowadays, depression is very common among people of all ages. For small issues in their lives, people get depressed. They don’t find any way to come out of it. The unhappiness that people experience while suffering from depression is very different from just feeling down. Depression also causes emotional trouble along with the physical issues.
This also leads people to boycott other people in society or around them, and they want to live alone all the time. They created their own isolated world for themselves. If a person is suffering from depression, then it becomes very difficult for them to suffer and also for their close ones. Many sufferers are afraid of talking about their depression with others, and it makes it difficult for them to consult with the doctor.
Depression counselling can definitely form an essential part of recovery without any doubt. It is a fundamental piece of convalescence and self-awareness for sufferers of depression. Depression is very treatable, even in its most serious forms. Our downturn advisors utilise an ideal mix of guidance and psychotherapy to enable the sufferers to leave the problem and have an ordinary existence.
Depression counselling includes sessions for treatments and considering some self improvement guides. At our Venus counselling center, accomplished guides work profoundly with the people to reveal and investigate the genuine fundamental reasons that more likely than not add to the manifestations of wretchedness in their lives.
We help people to change their emotions and look at them in a progressively more successful way. Depression counselling is also useful in dealing with low self-esteem, relationship problems, or persistent negative thinking, all of which can aggravate the disease.
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A Comprehensive Guide to Marriage Counselling
# What is marriage counselling?
Marriage counselling, or marital therapy, involves pre- and post-marital counselling. Marriage counselling helps couples to improve their relationship. Marriage counselling helps you to make a thoughtful decision about strengthening and rebuilding your relationship or going your separate ways. Counsellors are available to help you out with improving relationships and bringing peace to your life again.
The counsellor works to understand the problems and issues between the couple by knowing their relationship history. Couples seek marriage counselling for a variety of reasons, including communication and conflict, differing opinions and ideas, fighting and anger issues, intimacy and sexual issues, infidelity, money, family, and so on.
It’s very common and normal for a relationship to have a few rough patches.
# The common reason that leads to marriage complications:
1- Abuse: Physical and emotional abuse can erode marriage. It raises fear and resentment in the relationship and can become the reason for a breakdown if it happens multiple times.
2- Cheating: Infidelity in a relationship is a personal relationship to the partner's commitment and trust. Every couple has their own rules about what to cheat. For some, it may look at porn, sex chat, emotional deception, sexual infidelity. A betrayal leads to anger and anger-bearing, verbal attacks, and is a challenging but possible road to recovery of faith.
3- In-laws: Sometimes the reason for bitterness and misunderstanding in a relationship may be due to different opinions, unjust behavior, clashes, and different ideas. These reasons affect the marital bond.
4- Financial troubles: Financial struggles can create negative interaction, arguments, disconnection, and stress in a relationship that arises from a misunderstanding in life.
5- Conflicts: If a couple gets caught up in the destructive cycles of criticism, blame, blame-play, and destructive cycles, it gradually dissipates love, intimacy, and warmth towards each other.
# Why choose us?
Coaches with certification
We take care of confidentiality.
The experience counts and keeps growing.
# How to make your relationship strong?
There are many opportunities we have to make our relationship strong. A slight change in our behaviour and nature can help to make our partner feel more heard, more accepted, more loved, and more special. A relationship counsellor helps and suggests a few simple things that can bring back the sparks and make all the difference in your relationship.
Take that extra step if you notice your partner is busy but you have nothing to do. Then you can take an extra step and do something for your partner, like if you see your room is so messy and need to arrange it, though it is not your chore, but if you see your partner is very busy, you can take the extra step and do something for them. You can help them and arrange things when you are on leave.
Never stop dating. It’s very difficult to find time and spend it with your partner in a busy schedule. Our life is pretty full of kids, friends, and housework. Instead of making your marital life a routine timetable, figure out one day a month when you can both leave your kids with their parents, take a leave from the office, and spend time with your husband or wife. You need to take a break from your work to watch a romantic movie.
Remember the power of touch: So many couples have a tendency to stop touching each other daily, which specifically demonstrates GENTLE care, and love, especially when they get married at 10–15 years old or when their children get older. Never stop hugging, holding hands, and placing your hand near the partner's shoulder.
# How do we work to improve your life?
With marriage counselling therapy, married couples identify, discuss, explore, and resolve different issues happening in their relationship. The therapy process involves identifying the facts which will help couples improve the relationship. Marriage counseling's aim is to provide a means to resolve marriage problems.
When couples know what’s wrong, but we just don’t know how to fix it.
#marriage counselling#relationship counselling in Noida#relationship counsellor#married couples identify
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Discover Your Personal Values Happiness Guide with Life Coach Exercises
Personal values are the beliefs that are most important to you in life. Understanding your personal values and allowing them to influence your life decisions will assist you in creating a life that you like. Consider your own values as a compass pointing you in the direction of your "true north." It's tough to navigate without a compass, yet knowing your principles can reveal one of your greatest life guides – yourself. When asked what their values are, many people have no idea. Here are some life coaching tasks to help you discover the principles you can use every day to create a life you enjoy.
# On Top of the World
Consider a time when you felt like life couldn't get any better; it could have been one of your best days. Write out a full account of the situation, and then look for values in your description. If your greatest moment was the day you and your buddies decided to go skydiving, your personal values might be adventure and spontaneity. Next, write about how these values affect you. For example, perhaps you associate adventure with attempting new things. This will assist you in discovering what motivates and inspires you.
#Follow the Money Trail
Consider what you do with your money once you've paid your monthly bills. Do you spend the money you have left on home improvements, vacation, vehicles, clothing, art, charity, education, or something else? For most individuals, money is a limited resource, therefore they tend to spend it in ways that reflect their ideals.
# What Do You Want to Say to the World?
Take a piece of paper and assume that you have just been handed a free billboard on your neighborhood's main roadway. You must use the billboard to broadcast a message to the public. It has to respond to the question, "What would you like to say to the rest of the world?" This should give you a fair idea of what values matter the most to you. If your message is about world peace, for example, your values might include serenity or cooperation.
# The Old Burning House Problem
Imagine that your home is on fire, and you only have three minutes to preserve three items. Assume that your pets and the people who reside there are already safe. Which three items would you pick to save? Why do you value these items so much more than everything else? Beyond their monetary value, what significance do they hold for you? This exercise might help you discover what is genuinely essential to you, and these values are closely linked to your own values. Saving something like a phone, for example, demonstrates that you value communication.
Are you unsure how to properly accept and carry out the ideals you've discovered? With venus counselling Life Coaching, learn how a life coach helps people find their best route in life.
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Choose the best therapist to help you solve your issues.
Finding the proper therapist to work with you is crucial if you need assistance with an issue. This may be difficult for some. It's possible that there aren't many counsellors in Noida, or that you don't feel comfortable with the one you do discover.
A qualified therapist, on the other hand, can assist you in developing your abilities and confidence. The therapy might help you deal with issues that have been bothering you for a long time. Finding the proper therapist is therefore crucial and well worth the effort.
Ø Some questions to think about as you begin your search are:
· What type of counselling do you require?
· How much cash do you have to work with?
· What are the therapist's credentials and experience?
· Do you prefer online or in-person sessions?
Although the list above isn't comprehensive, it's a decent place to start. Do you want couple's counselling or solo therapy, for example? Are you looking for cognitive behavioural therapy (CBT), counselling, or a different type of treatment?
Ø Who in this group?
Before you even enter the treatment room, there are psychologists, psychotherapists, counsellors, therapists, and coaches!! Great therapy websites will provide you with a selection of therapists, and their websites will be simple to navigate and answer many of your questions, including the therapist's history, expertise and training, fees, and assistance in deciphering or translating any psychobabble.
Ø Don't be afraid to enquire.
When all you want to do is start dealing with your problems, starting therapy can be intimidating. However, taking the time to look over what's available and being quite specific about what you want will help you obtain the finest service possible.
The benefits of working with a therapist who makes you feel at ease, is nonjudgmental, and has completed extensive, professional training are immeasurable. And if you don't understand or know something, don't hesitate to call 9999138049.
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Thinking mistakes and cognitive distortions can be helped by CBT.
Do you struggle to keep your negative thoughts under control? Do you have nervous or depressive thoughts that you wish you could turn off? Anxiety or depression might sometimes be caused by such ideas rather than a specific scenario or incident.
Thinking errors occur when your thoughts and reality diverge, typically without your knowledge. Professionals refer to them as "cognitive distortions," which are self-defeating thought patterns. It's possible to get caught in a cycle of negative thinking that becomes a self-fulfilling prophesy.
Here's an example of someone who believes he is disliked and is experiencing bodily symptoms, such as excessive sweating when in a social scenario. The individual may shun parties and social gatherings entirely because he or she believes "something is wrong with me."
The negative cycle (see graphic below) and any resultant depression or anxiety could be averted if the initial thought error is addressed properly.
Think in terms of 'all or nothing.
If you're used to thinking in terms of "never" or "always," you might be inclined to consider anything less than ideal a failure, Try to locate the 'in between' and understand that there is a wide range of outcomes between catastrophic disaster and complete perfection.
Filter for the mind.
Do you tend to focus on the negative parts of a scenario while ignoring the favourable ones? If this is the case, you may need to change your perspective to recognise the positive aspects of life and learn to control your negative thoughts.
Psychic readings
Do you have a habit of jumping to conclusions based on your negative thinking, believing that a particular scenario or chance will always fail? Instead of allowing preconceived notions to constrain your thinking, realise that you do have some control over the outcome.
Oversimplification
Another sort of negative thinking error is the tendency to make sweeping generalisations based on a single experience. However, just because something bad happens once does not mean it will happen again.
Positives are being disqualified.
Are you frequently ignoring pleasant things, praises, and positive statements made by others? You're minimising the good while hunting for a negative message or ulterior motivation with this thinking error.
Personalisation
Are you in danger of perceiving yourself as the source of all bad things that happen, even though you aren't to blame? You may be experiencing feelings of guilt or shame as a result of an event that was not your fault.
If you suffer from cognitive distortions, you'll be relieved to learn that recognising them is the first step toward correcting them. It is possible to alter your negative thought habits.
We have experienced cognitive behavioural therapists on staff at Venus counselling that can help you address your specific challenges and provide you with the tools you need to transform your ideas for the better. Please do not hesitate to contact us.
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What is cognitive behavioural therapy and how does it work?
Anxiety disorders can have a significant impact on your quality of life. If you are constantly worried, have obsessive thoughts or panic attacks, or have a crippling fear, you may be suffering from an anxiety condition. Although this diagnosis may sound alarming, identifying the problem might help you take the essential actions to reclaim your life. Cognitive Behavioural Therapy (CBT) is a highly successful treatment for anxiety problems.
Ø Coping Skills:
People suffering from anxiety disorders frequently seek counselling. CBT (cognitive behavioural treatment) is especially useful for certain problems. Medication may temporarily relieve symptoms, but CBT can help you identify the source of the problem and teach you how to manage your thoughts and fears. Therapy can help you figure out what's causing your fears and then help you perceive things in new ways that don't make you anxious.
Ø The following are some of the disorders that cognitive behavioural therapy can help with:
Anxiety about social situations
Anxiety disorder with generalised symptoms
Anxiety disorders
Phobias
Ø What is CBT and how does it work?
CBT, as the name implies, consists of two key components that work together to reduce anxiety levels. The cognitive component of cognitive behavioural therapy examines how negative ideas contribute to worry, while the behavioural component examines how you react in such situations.
The goal is to alter your perspective of things so that you can engage in more successful behaviours and experience more happy feelings. CBT seeks to provide you with practical solutions to current problems. It does not go into great detail about difficulties from your history, thus it is not the greatest therapy for dealing with trauma or abuse. In certain cases, other treatments may be more successful.
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Our counsellors will help you to improve your mental health
The coronavirus pandemic has wreaked havoc on our lives in recent months, leaving many of us reeling from a range of emotions. Whether it's growing anxieties about contracting the coronavirus itself, cabin fever from being kept at home day in and day out, or a paranoid sense from self-isolation, it's critical that we focus on our mental health and focus on our wellbeing in the coming weeks.
Many of us have had to adjust our routines and plans as a result of the lockdown, which has thrown our heads into a strange frequency. In light of this, it's critical to adapt to changing circumstances and retrain our minds to deal with whatever comes our way — a principle similar to that employed in cognitive behavioural therapy (CBT) treatment programs.
The concepts of CBT are based on the premise of changing people's attitudes and behaviors, namely how they respond and deal with an emotional problem. This is especially important when coping with the mental consequences of self-isolation; by recognising and comprehending our own cognitive processes, we can reduce the stress that is currently affecting the country.
Recognizing Your Routine's Changes
It's tempting to pay too much attention to our body's defence mechanisms by fretting and panicking when our regular routines and timelines are disrupted. Taking the time to notice how our habits are changing, on the other hand, can help us process these changes in a different way.
Re-define your daily routine and look for strategies that can help you adapt to the change in a way that is beneficial to you. Set new goals and milestones to regain control of your day if the lockdown has taken control of your routine.
The Effects on Brain Processing: What You Need to Know
The coronavirus outbreak does not necessitate such a response because neither fighting nor fleeing the virus are feasible options. To put it another way, there is no one-size-fits-all approach to combating this pandemic, so how you respond is entirely up to you.
Developing Effective Coping Mechanisms
We can start to slow down our bodies' intrinsic drive to respond by reflecting, recognising, and reacting to our new circumstances, giving us time to decide on new approaches to manage stress that suit you as an individual.
Set a schedule, get a decent night's sleep, and, if feasible, bathe in natural light to help relieve tension. Maintain brain activity by engaging in varied tasks, puzzles, or games, as well as practising mindfulness practises. Make realistic goals, stay active, and start a new fitness programs.
You can alleviate some of the anxiety caused by occurrences like COVID-19 by altering the way your brain processes them. Before changing your behaviour in a way that feels healthy and productive, re-align your thinking and re-examine your attitude toward the circumstance.
Our skilled therapists at Venus counselling can provide comprehensive guidance on how CBT can help with the problem of sustaining mental health during self-isolation. Please do not hesitate to contact us at 9999138049 or visit https://venuscounselling.com/for additional information.
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The following are five helpful hints for dealing with rejection.
Have you ever been turned down? It hurts, whether it's in love, with friends, or at work. Have you missed out on a promotion you thought was a sure thing? Have you had the "it's simply not working" talk with your partner? When you don't get what you want, you may feel hurt and hollowed out, and you may question if there's something wrong with you.
But isn't rejection a regular part of life? Everyone has been turned down for something at some point in their lives. While you may be discouraged at the time, it is how you respond to the situation that will determine how quickly you recover. In fact, how you manage rejections could be the key to accomplishing the objective you've set for yourself.
Don't take anything too seriously.
While the rejection may feel personal at the time, it's critical not to allow it pierce your inner defenses. Let's pretend you didn't receive the job or the girlfriend because your request was turned down. Try not to take it personally and look for fault in yourself; you aren't accountable for the decisions made by others. Whatever they determine has nothing to do with you as a person or your self-worth. Respect their decision to reject something that didn't work for them and then move on.
Obtain a fresh viewpoint
When you are confronted with a rejection in your personal or professional life, attempt to reframe it as something that draws attention to the situation or issue at hand, rather than as a personal assault. Instead of thinking of it as "they rejected me," consider it as "something they said no to" or "it just wasn't meant to be." That way, there's no blame to assign and the rejection isn't portrayed as a reflection of your character.
Self-care is a good thing to do.
It's crucial not to be too hard on yourself if you've recently been fired, dumped, or rejected. Make a conscious effort to think positively, give yourself a pep talk, and tell your inner critic to shut up. Even better, back up your good intentions with good deeds. Why not do something you enjoy to distract yourself from the rejection? Go for a bike ride or join a gym, get a new hairstyle or remodel your room, get together with friends or go on vacation — whatever makes you happy!
Take use of the opportunity to improve.
A rejection might sometimes be just what you need to motivate you to make great changes in your life. Why not utilise the 'negative feedback' as an opportunity to examine your current condition and identify methods to improve it, rather than focusing on your grief or misery? Whether you decide to return to work after a failed marriage or enroll in professional development classes after being laid off, try to see your rejection as a tool for learning and personal development.
Accept it for what it is and move on.
Finally, there's no point ruminating on the rejection you received once you grasp it for what it is. Things happen, and things don't always turn out the way you expect them to, and that's fine. Allowing the 'thing' to govern your life for any longer than necessary is counterproductive; it's time to break free, let it go, and move on with your life, rather than remaining bound by the past.
If you've been rejected and are having trouble moving on, counselling may be able to assist. Our skilled counsellors at Venus Counselling have helped many people overcome a variety of issues over the years. Call 9999138049 or email us at [email protected].
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4 important questions to ask when it comes to life coaching
You've probably heard the term "life coaching,' but do you really understand what it means and how it may benefit you? Let's take a closer look at Life Coaching and the four crucial questions to ask.
Ø What is the role of a life coach?
In a nutshell, a Life Coach is someone who can assist you in developing confidence, overcoming obstacles to success, and achieving personal and/or professional goals while also improving the quality of your life. Being more successful at work, becoming happier and more fulfilled at home, finding your ‘self,' and fulfilling goals are all examples of this.
A life coach may assist people from all areas of life to become the best they can be in the same way that a sports coach can help an athlete develop into the strongest, fastest, or most tactical competitor in his or her chosen field. The Life Coach will do so using specialised strategies based on psychological concepts and personal intuition, providing you with the tools to deal with difficult situations, transcend emotional boundaries, and see the world in new ways.
A Life Coach will follow the key principles of life coaching rather than simply giving advice:
Subjectivity: No one's point of view is correct or incorrect, yet some perspectives limit a person's ability to be who they want to be.
Individuals can learn to broaden their minds and modify their own perspectives with the help of Life Coaching.
Guidance - A Life Coach provides the skills and support for personal development rather than offering instructions.
Ø What are the distinctions between life coaching and counselling?
In order to determine a path ahead, counselling therapies entail some type of study into the roots and reasons of possible or current mental difficulties or health problems.Life coaching, on the other hand, focuses on the future rather than the past.
Its strategy emphasises the future in order to stimulate personal growth and development.Life coaches are typically unqualified to diagnose, counsel, or treat any health issues. If you have a health problem, you may be asked to see your doctor.
Ø What are some of the challenges that Life Coaching can help with?
A Life Coach can help you in all parts of your life, including your performance, business, and personal life, by using effective strategies. Working with a Life Coach can help you overcome whatever obstacles you may be facing. There are several issues to consider.
Increasing self-assurance
Advancement of your career
Creating your own company
Stress reduction
Speaking in front of an audience
Work-life balance is important.
Relationship improvement
Ø During a Life Coaching session, what happens?
Life Coaching sessions are normally 45-60 minutes long and can be conducted in person, over the phone, by email, or via Skype. You will work with the Life Coach during the session to discuss the aspects of your life that you are unhappy with or would like to change.
Life coaching should be viewed as a collaborative effort between you and your coach. It is his/her responsibility to gently push you to investigate and challenge your previously held beliefs in order to go forward with your life.
While a Life Coach should provide encouragement and feedback to help you remain on track with your objectives and make positive changes in your life, you will never be forced to make decisions you don't want to make.It should go without saying that all sessions, as well as your relationship with your Life Coach, are held in strict confidence so that you can explore your new course in a secure environment.
At Venus counselling , we use an integrative approach to life coaching in order to assist you in making positive changes that will last a lifetime. We can provide you with the finest possible direction towards a happier you by combining Life Coaching with additional therapies.
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Venus Counselling will help you to overcome from your Obstacles
At Venus Counselling, our team of highly experienced life coaches is professionally trained, compassionate and approachable, and works in complete confidentiality. We can assist you with a variety of challenges in order to help you grow and make positive changes in your personal and professional life.
While each person's situation is unique, we all face 'roadblocks' to success on occasion. We've compiled a list of seven frequent roadblocks to change, whether you're looking for a better work-life balance, expanding your business, or starting a new relationship or job.
Lack of self-awareness
If you're dissatisfied and disappointed with your life because you're too busy at work and at home, you need to take some time to reflect on what would give your life more meaning. Set aside some time for self-reflection and exploration, and pay attention to your deepest desires, hopes, and dreams. What are your priorities and values? Many life coaching exercises might assist you in determining what is truly important in your life.
The terror of the unknown
All the self-exploration and self-discovery activities in the world won't help you change if you don't put them into action. If you're terrified of change, which many people are, this is something worth looking into further. Have you ever transitioned into something new before? What resources and tactics came in handy for you at the time? Re framing uncertainty as a new experience is an important element of growth and can help you move forward in your path.
Lack of self-assurance
Are you too hard on yourself or too pessimistic about making a change? Do you have a voice inside your head that tells you not to bother? To achieve this, you must have a positive sense of self and believe in your own skills. What do you excel in, and what distinguishes you from others? Consider a moment when you succeeded in achieving a goal and what factors contributed to your accomplishment. Life coaching can be really beneficial in assisting you in overcoming a challenge.
Problems with self-esteem
Do you have self-doubts about how you appear, your age, what you can contribute to the table, or how others view you? While everyone has insecurities, they should not prevent you from pursuing your dreams. Focus on your abilities and what you have to offer rather than being overly judgmental of your attitude or appearance. To assist you in obtaining more confidence, work with a qualified counsellor.
The fear of failing
Do you have a fear of stepping outside of your comfort zone and taking risks? Is your demand for security preventing you from progressing? You may be risk averse as a result of recent unfavorable experiences or setbacks. A healthy tolerance for ups and downs, challenges and mistakes is essential, so if you have any limiting beliefs or self-defeating views that are preventing you from making the adjustments you need to make, a life coach can assist you in changing your mindset.
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Options you should consider when your partner is not in favour of counselling
Many people are hesitant to use counselling as a good relationship tool because of their fears or scepticism. Perhaps they've had a bad encounter in the past and are hesitant to share their deepest feelings with a stranger. Some individuals believe that if a relationship is meant to be, it shouldn't require any outside assistance. Once you understand why your partner is opposed to the concept, you may begin to question their assumptions and convince them to reconsider. It may be tough to persuade a reluctant spouse to attend a couple's therapy session, but here are some options to consider:
Inquire as to why they are opposed to relationship counselling. Was it a horrible experience for them? Do they believe that counselling will lead to divorce? You might be able to respond to their criticisms with tolerance and empathy.
Inquire about the type of therapy they like. Would they prefer to converse with a man or a woman? What's the difference between a counsellor and a psychologist? Are you looking for a marriage counsellor or a family therapist? Do you have any preferences in terms of age or race? What about religious beliefs?
Inquire about the ideal time and location for sessions.Would they prefer face-to-face counselling or online counselling? By providing your spouse with convenient options, you can overcome practical difficulties.
See if they'd be interested in visiting some counselling websites or reading a book or blog post authored by a therapist. You may view a YouTube video together or go to a therapist-led lecture on a relationship topic.
Ask if it's okay to speak to a few therapists on the phone or go to an initial no-obligations consultation with a therapist.It's an opportunity for both of you to talk about the issues you're having and see if you can form a positive relationship with a couple counsellor.
Above all, your partner should recognise how much it would mean to you if they agreed to perform some of the above. Tell them how happy and encouraged it would make you, and how disappointed you would be if they chose not to participate.
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Know how to build your marriage stronger.
There are ups and downs in every marriage. Even if you've found your soul mate and are now living happily ever after, any long-term relationship is going to have its ups and downs. If you want to maintain your marriage pleasant in the long run, you'll need to invest in some essential relationship maintenance.
Our experienced couple counsellors at Venus counselling have helped many married couples navigate relationship issues. We also provide pre-marital counselling to help you learn how to create a lasting and fulfilling marriage. The key to being able to withstand any storm is to establish healthy habits early on. With that in mind, we've put up a list of some of the most crucial strategies for a strong and healthy marriage.
Learn how to deal with disagreements.
At some point, every relationship will have to deal with disagreement. One of the most common misconceptions is that happy couples never quarrel, which is just false. Every human relationship will face conflict at some point; it's a natural aspect of our development and evolution.
Do not regard confrontation as a sign of weakness to be avoided at all costs. Disputes should not descend into name-calling, shifting blame, or physical violence. Instead, you must both learn to resolve conflicts in a caring and courteous manner.
Always double-check your conclusions.
When you feel you've been wronged, it's all too tempting to jump to conclusions. But maybe you were a little too eager to pass judgement? Not everything needs to be interpreted the way you think it should be, especially if you're in a hurry. To put it another way, your assumption that you know why your partner acts the way he or she does or what they mean when they say anything could be one of your marriage's worst problems.
It's usually a good idea to double-check your assumptions before making a decision to avoid misunderstandings and unneeded confrontation. Take a deep breath to restore your composure, and when you are feeling calm, centred, and ready to talk, ask your partner to clarify their words or behaviour. Remind yourself that your marriage is built on reciprocal love, trust, and respect, and that your default stance should always be that your partner is acting in the best interests of your relationship.
When you need assistance, ask for it.
While open, honest, and polite communication is critical to the success of any relationship, not everyone knows how to communicate effectively. Begin by learning to listen to your partner for the goal of understanding, and separate this from your impulse to answer immediately or to 'win the dispute.'
At Venus Counselling, we have taught communication skills and relationship tools to countless couples over the years – and we can do the same for you. There have been no two marriages alike, and it is up to you and your partner to figure out what works best for you.
To perform the inner work required for a strong and healthy marriage, you'll need honesty, vulnerability, and courage. Please contact Venus counselling if you believe couple counselling could be beneficial to you.
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Is online counselling as effective as in-person counselling?
Since the onset of the COVID-19 crisis last year, life seems to have gone online. People increasingly engage on Zoom and other comparable platforms for everything from business meetings to social gatherings to healthcare checkups. Online counselling sessions have always been accessible at Venus counselling as a handy alternative to face-to-face meetings. Is it, however, equally effective to ‘meet' in this manner?
What is the definition of online counselling?
Online counselling sessions involve a laptop or desktop computer, as well as a mobile device such as a smartphone or tablet, to deliver talking treatments. We can use any of the popular platforms, such as WhatsApp and Face Time, Microsoft Teams and Google Hangouts, Zoom and Skype, or similar technologies at Venus Counselling.
All of these systems have one thing in common: you and your therapist can see and chat to each other in real time. Social distancing can be observed in this manner, and even long-distance appointments can be simply scheduled. We may use this technology to provide our clients with life coaching, counselling sessions, and psychotherapy in the privacy and comfort of their own homes.
During a virtual meeting, what happens?
During an online therapy session, your counsellor or therapist will work with you to identify the issues you are dealing with and assist you in overcoming your challenges. The content and organisation of virtual therapy are the same as in a face-to-face session. Appointments follow a same pattern, with frequent sessions lasting the same amount of time. We preserve the same levels of privacy and confidentiality as if we were meeting in person, which goes without saying.
You will meet in a secure, private ‘room.' Online video and chat services employ an advanced kind of internet security known as encryption, which ensures that your discussion is secure. Even if someone intercepted a message, they would be unable to decode the encrypted code.
Is the internet world a good place to go for therapy?
One of the most frequently expressed concerns is that in an online environment, the therapist is deprived of the ability to observe the client ‘in real life,' including elements such as body language, tone of voice, and overall demeanour, all of which provide important insights into a person's well-being.
Others have raised concerns about the impersonal setting, which they believe could hinder a strong therapist-client relationship from developing. And can digital communication truly provide adequate skills, resources, and healing power for people who spend their days staring at a screen?
The good news is that in terms of effectiveness, there appears to be no obvious difference between face-to-face and virtual therapy. Scientific studies have repeatedly demonstrated that online treatment is an effective tool for dealing with mental health and wellness difficulties.
Online counselling and Cognitive Behavioural Therapy (CBT) are as effective as face-to-face therapy in helping people address a wide range of issues, including anxiety and depression, career concerns, and relationship issues, according to studies published in the Journal of Affective Disorders, Behaviour Research and Therapy, and the Journal of Psychological Disorders.
What concerns can be addressed through internet therapy?
We may utilise online counselling and coaching to help with a variety of concerns, including life transitions, stress, bereavement, trauma, anxiety, and depression, relationship issues, family problems, self-confidence, career coaching, self-esteem, and many more.
Our staff of life coaches, counsellors, and psychotherapists at Venus Counselling all have their own unique areas of expertise. We'll locate the best person to work with you based on the problem you're trying to solve.
Your mental health is more vital than ever in these extraordinary times. Please contact us at 9999138049 or you can mail your queries to us at [email protected], or visit https://venuscounselling.com/ for more information about our online therapies or to schedule a phone or video consultation.
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How Divorce Counselling does helps in emotional settlement?
What is a divorce?
When two people who committed to being together don't feel better in their relationship, when things don't work out, and they believe that separation is the only way out, the step they take is known as divorce.
Divorce is not only a process that ends a marriage, but it also causes plenty of unwanted emotional disruptions. People who go through the divorce process feel grief, anger, shame, guilt, confusion, and anxiety. When children are involved in the divorce process, the stress level rises even higher.
What is divorce counseling?
Divorce counseling is a process that assists you in dealing with your emotions during and after your divorce, allowing you to move on with no regrets and assisting you in coping with any regrets or shame you may be carrying. It aids in the healing of psychological wounds caused by previous relationships, as well as making you happier and more prepared for future relationships.
Divorce counseling is of two types:- Pre divorce and post divorce counseling
Ø Pre Divorce Counseling
Pre-divorce counseling is also known as marriage counseling. Before filing for divorce, many people try to attend marriage counseling sessions for their own satisfaction. Pre-divorce counseling helps couple in knowing whether they can save the relationship or not. Moreover, attending a marriage counseling session right before filing for divorce is a good way to get rid of guilt.
Ø Post-divorce counseling
Post-divorce counseling is the process of counseling after divorce in order to recover from the struggles and pain caused by divorce. The difficult process of divorce can leave an individual with a variety of negative emotions, such as loneliness, distress, sadness, grief, and a sense of loss. Divorce counseling can assist you in recovering from these negative emotions and the guilt spiral.
Following a divorce, an individual may experience the following symptoms:
· Insomnia
· Weight loss or gain that occurs unexpectedly
· Anxiety
· Inability to concentrate
· Sadness that is overpowering
· Suicidal ideation
· Depression
· Absence of interest in any activity
· Feelings of loneliness
Such symptoms can be cured and dealt with the help of a professional counselor.
When do you need divorce counseling?
Usually, in starting, couples fail to notice the emotional disturbance caused by them or their family members. However, once they file for divorce, the emotional burden falls on them, and this is where they should seek the assistance of a divorce counselor or therapist. And if children are involved in the case, the shame and guilt will be enhanced. In such cases, it is extremely beneficial for them to seek divorce counseling.
Furthermore, it is difficult to end a relationship with someone with whom you made an oath to be together forever. You would feel guilty if you were the one who ended the relationship. Even if both partners are willing to be separated, you will feel sad and will need to go through the emotional healing process.
Divorce counseling can help you at every stage of the process. And if your family therapist suggests you to attend a divorce counseling session, you should do so.
Why is divorce counseling critical for you?
When a couple divorces, things are seen from one person's point of view, and the other person is blamed. Such blame and emotions they continue to carry during this period, and it takes years for them to fight those emotions within themselves. Counselors assist them in processing their emotions and prepare them to move forward in life without feeling guilty.
There are several agencies that offer divorce counseling not only for legal reasons, but also to provide emotional and psychological support to those in need. Divorce counseling is not required for every couple, but it can help those who are suffering from emotional trauma as a result of their divorce.
What does divorce counseling help with?
People seek divorce counseling for a variety of reasons. Here are some common problems:-
Communication Issues: If you and your partner have opposing communication styles, it will be difficult to discuss any subject without arguing.
Mental illness: If your partner has depression, anxiety, or another psychological disorder, the symptoms of these disorders can have an impact on your marriage.
Intimacy Issues: Some couples struggle to maintain their intimate connection. This can be due to the stress of work, domestic responsibilities, and raising a child.
Household expectations: Divorce counseling can assist partners who are experiencing difficulties with issues related to household chores.
So these are the issues that divorce counseling assists people in dealing with.
What are the outcomes of divorce counseling?
Divorce counseling assists you in dealing with your emotional self and resolving conflicts in a healthy manner. The following are the results of divorce counseling:-
It helps in understanding your partner’s needs during the process.
It helps in communicating better.
It helps in working towards your personal growth.
It helps in the removal of any negative emotions.
It helps in learning how to deal with unresolved issues.
Who can benefit from divorce counseling?
People who are going through a divorce or separation have a lot on their plates to deal with. Some people try to gradually adjust to the changes in their lives. While others try to force themselves to forget everything and live happily ever after. However, both require counseling to ensure that their mental health and wellness are not negatively impacted by their emotions.
During the divorce process, people experience issues such as sleeping disorders, suicidal ideation, being absent-minded, depressed, eating disorders, smoking and drug addiction, destructive behavior, and so on. If you are going through these changes, you should understand that you will need the assistance of a professional therapist in order to return to your normal life.
If there are children involved in the case, it is best to consult with a psychologist who is also a child psychologist. This type of emotional damage has a greater impact on children. Venus Counseling has a team of trained and experienced professionals who have been working in the fields of child counseling, marriage counseling, divorce counseling, family counseling, and so on for many years. Book your appointment at 9999138049 and talk to your experts.
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