This picture says It all! Throughout life you meet many people who you can call a friend. But It is fucking rare to find a gem like this one. Some people help you believe in you and your dreams, others help you make your crazy stupid ideas a reality. These people have your back even when it doesn’t make sense to anyone else but the two of you. When friendship goes beyond the surface level shit, When money does matter, you have yourself a BUDDY! @kristiemuller #assistant #thebest #righthandlady #red (at New York, New York)

I’ve worked with hundreds of clients though the years. My favorite part about my job is watching people change and transform into healthier more confident versions of themselves. To see someone’s life change, day in and day out, is the magic of what we do. I don’t care what you can’t do, show me what you can do and let’s get really good at. The client that stands out above the rest, my favorite client of all, is my Mom! She started with me 4 years ago at the ripe young age of 62. Now 4 years later, and after a heart arrack, she moves better and looks better then ever before. Her doctor says fitness saved her life. Her heart was strong from working out! I can’t thank everyone who I’ve worked with and all who have inspired me to be a coach. From watching videos of Gunner Peterson and Joe DeFranco, to my clients this morning, you have all got me to this point. Thank you! #wced #mom #love (at Solace New York)

Still trying to take in everything that happened on Saturday. @strongnewyork 3.0 was incredible, each event just keeps getting better and better! Just some of the many highlights : • 200 person cap —— we had over 300 people through the door • $6K fundraising goal for the @movember foundation——crushed that and raised $8K, that’s over $2K over our goal!! • Workshops and workouts with 8 of the top, iconic fitness professionals from all over the country. And that’s just the tip of the iceberg of what we can make happen when we happen when we come together as a community. Looking forward to 2018 and shaking the earth on a bigger stage! Stay tuned!!! (at Solace New York)

You are not good enough! You are not tall enough! You are too fat! You are too big! You are not handsome enough! You are not strong enough! You are too old! You can’t win! You will never finish! You can never wrestle again! How will you survive as a trainer? I’ve heard all this shit before and I’ll prob hear it 100 times more throughout my life but I only use it as fuel. I welcome challenge, insults, and criticism. It’s good for you to hear how others view you. It’s not what people say about you, it’s how you choose to handle it! You define you. Get stronger get better! #teambeautiful #mrbeautiful #strongnewyork #findawayormakeaway (at Solace New York)

LOVE YOUR BUDDY TOUR! #loveyourbuddytour2017 #loveyourbuddy #buddy

Here’s to everyone who showed up Saturday and became a part of something bigger than us all. Big thank you to @MichelobULTRA for helping us celebrate the occasion. #LiveULTRA #strongnewyork #bettertogether #ad (at The Gem Saloon)

If you want to hang with the big dogs, you have to learn to piss on big trees. There are no weight classes in the wild. - @brandonlilly3 We can all be a little stronger, you just need to surround yourself with the right group of people. Starting to believe that most people are neither good nor bad, everyone’s just a little crazy. You just need to find people who are your type of crazy. #strongnewyork #strong #bigboys #strongmen (at New York, New York)

Amen brother! @taitfletcher What #teambeautiful and #mrbeautiful is all about! #Repost @taitfletcher (@get_repost) ・・・ 😼💋mornin, y’all! #Repost @betwiixt ・・・ 🌹 (at New York, New York)

Visiting my boy and top NYC plastic surgeon @mehdisinamd at his office today. They are generously donating two $1200 gift cards to be raffled off at the Strong New York event this Saturday. All the proceeds will go towards supporting the Movember Foundation #movember #brotox #scrotox #solace #strong @pearlmanaestheticsurgery ----make solace the location. #fitness#mensfitness#fiitnessfreaks#healthandfitness#botox#juvederm#voluma#plasticsurgery#glowup#goat (at Solace New York)

‘‘Tis the season for gainz! @gainzbox #gainz #holidayseason #uglysweater #squats (at Solace New York)

Remember this: classics never make a comeback. They wait for that perfect moment to take the spotlight from overdone, tired trends. Tabatha Coffey #strongnewyork #newyork (at Solace New York)

Dont miss out on an amazing event! Come help raise 6k for the @movember And learn from the best in the game!!! @brandonlilly3 @jenwiderstrom @defrancosgym @fbaftermath @silentmikke @bertsorin @davedurante @outwod #stronger #strongnewyork #bettertogether (at Solace New York)

strong strôNG/Submit adjective comparative adjective: stronger 1. having the power to move heavy weights or perform other physically demanding tasks. synonyms: powerful, muscular, brawny, powerfully built, strapping, sturdy, burly, heavily built, meaty, robust, athletic, tough able to withstand great force or pressure. I was never that “strong” or fast but strength is more then just moving heavy weight. It’s having the ability to move past hardship. To stand for what you believe in. This Saturday, we have our 3rd @solacenewyork event with Reebok at Solace. I encourage everyone to join the community and strengthen their mind and body with us! (at New York, New York)

The boys are back with another episode of @askmen You’re Doing I️t Wrong! This time we are making sure your gear is on point when you walk in the gym! #strongnewyork #ydiw #askmen #citystreets (at Solace New York)

Everyday we make choices. Some good, others not so good. But one choice does not define us. Each choice is a learning opportunity. You can’t keep going forward if you’re always look back. Surround yourself with great people and keep on trucking. Throwback to the @nycmarthon with my team #teamultra #ad #sponsor (at TCS New York City Marathon)

This one's for the boys! STRONG NEW YORK IS BACK and this time we're partnering with @reebok and @movember foundation to raise money and awareness for men's health issues! . On Saturday, December 2nd, @jenwiderstrom will be back to host our third event in the @strongnewyork series. Open to men & women, it will be a full day of workouts and workshops on strength, gymnastics, powerlifting, speed, and endurance led by top trainers @davedurante , @defrancosgym, @silentmikke, @fbaftermath, @brandonlilly3, @bertsorin, and @outwod, ending with a Happy Hour. Help us reach our fundraising goal of $6,000 for the Movember Foundation. . Passes for each session are $25 or you can purchase a $65 Strong New York Movember - Day Pass (includes access to all 6 sessions) or a Strong New York Movember - VIP Pass for $100 (includes access to all 6 sessions + VIP gift bag) with all proceeds going to @movember foundation in honor of Men's Health Awareness month. . 📌: STRONG NEW YORK MOVEMBER 👨🏻: ALL PROCEEDS to @movember foundation 📆: Saturday, December 2, 2017 ✏️: Sign up link in bio . Sponsors include @reebok @solacenewyork @movember @trumansnyc @gregoryscoffee @caffeineandkilos @xfitlab @fitaid @powermonkeyfitness @ascent_protein @rocktape @blueribbonnutrition @martina @sorinex @jonesbar @doughnutplant @thegemsaloon and more! @strongnewyork @reebok @reebokone #mysolace #solacenewyork #strongnewyork #reebok #reebokone (at Onnit Academy HQ Gym)

Check out my article with @mindbodygreen and @essentia #ad #sponsored Photo credit: Miachel Breton (the best) #strongnewyork #stretch #fitnessmotivation (at Newark Liberty International Airport)