BED/Bulimia Recovery Diary.
33/F/UK
TW: eating disorders, anxiety, depression
3 posts
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Am fucking sick of being so dependent on food.
Why am I not one of these people who doesn’t eat when they’re stressed or anxious 😭
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My hunger scale, created during my therapy sessions.
A way to try and really be mindful about how hungry I am, I try to aim to be in the green areas.
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Hi.
I've had a 16 year relationship with binge eating and bulimia.
I've been in recovery for a year and a half, but I'm starting to relapse. Hard.
I'm going to try and keep a food diary complete with CBT strategies.
I hope you don't mind.
Thank you for reading :)
#ed#BED#eating disorder support#binge eating#bulimia#mental health#recovery#weight loss#CBT#eating disorder recovery
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