Stretch from iamnon on Vimeo.

Good morning hamstrings! from iamnon on Vimeo.

Good morning hamstrings! from iamnon on Vimeo.

“Cholla Cactus Garden Sunrise 🌵“ by | Stefan Hofer

New rule, non muslims can’t say the word jihad. Until you stop conflating a word that means personal struggle with faith and temptation with terrorism youre just not allowed to say it.

Lemanjah by Brazilian artist Marcelo Jorge … Lemanjah is the Queen of the Sea

Quasar in shape of tsunami taken from Hubble

CHONGQING, CHINA - APRIL 9: This picture taken on April 9, 2014 shows She Ping, a 34 year-old local beekeeper, covered with a swarm of bees on a small hill in southwest China’s Chongqing. She Ping released more than 460,000 bees, attracted them to his body, and made himself a suit of bees that weighs 45.65kg within 40 minutes, local newspaper reported.

via The 52 Best Photographs From Around The World In 2014 | HuffPost

Samoa | tomarcherphoto

I decided im a post-work-out daze that the #poseofthemonth for December shall be pincha mayurasana or forearm stand. I start from all fours and come onto my forearms. Elbows AND hands should be shoulders width apart like two train tracks. If you are ready to come up (if it’s hard to maintain parallel forearms) than just come up off your knees and work on strengthening in Dolphin pose. Once that is secure (there’s no rush) you will simply lift one leg. Both legs should be straight and you should be able to maintain a square pelvis. When the time is right and the foundation is planted, you will have no problem floating right up. DON’T KICK UP (like I did) concentrate on stacking shoulders and then ribs and then hips. In other words tip-toe your feet closer to your elbows, and start with a wall to assist. Have FUN!!! (at Georgetown County Family YMCA) https://www.instagram.com/p/Bq6Pb8NAmaE/?utm_source=ig_tumblr_share&igshid=m090a2epi9ba

I decided im a post-work-out daze that the #poseofthemonth for December shall be pincha mayurasana or forearm stand. I start from all fours and come onto my forearms. Elbows AND hands should be shoulders width apart like two train tracks. If you are ready to come up (if it’s hard to maintain parallel forearms) than just come up off your knees and work on strengthening in Dolphin pose. Once that is secure (there’s no rush) you will simply lift one leg. Both legs should be straight and you should be able to maintain a square pelvis. When the time is right and the foundation is planted, you will have no problem floating right up. DON’T KICK UP, and start with a wall to assist. Have FUN!!! (at Georgetown County Family YMCA) https://www.instagram.com/p/Bq6ObDQg4bu/?utm_source=ig_tumblr_share&igshid=1c5uoe8ogt63j

Plant-based thanksgiving. 3/4 of the plate is plants. This feels soooooooo good! I also ate an amazing kale salad with homemade tahini dressing, gluten free cornbread and gluten free bourbon apple crumble. #glutenfree #yum #thankful #shred10 #juiceplus #health #plantbased #wholefood #food #mindful #fruitsandveggies (at Pawleys Island, South Carolina) https://www.instagram.com/p/Bqgk34mgc4h/?utm_source=ig_tumblr_share&igshid=n7pj57fzz6us