heeeyv1n
havin
not pro anything cw:55,1kg, gw:45kg
48 posts
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things to start doing Λ ΰΌ ΰ³βｑΛ
chug water the moment you feel a binge coming on
have a liquid meal; soups or smoothies
look through pro-ana tumblr
look at images of high-cal food, eat with your eyes !!
start a simple diet or do mid res for a few days
watch mukbangs filled with fast food until you feel disgusted or full
do something productive; cleaning, laundry, baking from ed twt, etc.
put your cutlery or food down between each bite
have coffee or green tea, they help get rid of hunger
things to stop doing ΰ³
don't automatically start fasting, you're most likely going to start binging all over again !!
don't eat while having distractions around you
don't let people give you food, you'll feel even more guilty
don't start eating something you know will trigger your binging, such as pizza, cookies, etc.
don't say "i'm so hungry!!" it will just make you hungrier
don't tell yourself that you have to lose weight for no reason or else you'll just feel guilty and start binging. instead, tell yourself you want to lose weight because you want to be fit and healthy when you're older or something with a solid reason.
don't eat empty calories. have an apple or a fulling meal !!
don't have a second plate, you know it will become more and more.
you can do this !! you just need to focus β‘
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#i wanna be small#i want to be th1n#4n4 thoughts#4na diary#i wanna be a skeleton#tw edd#getting skiny#restrictive ed#eating problems#ed diet#4na#skinnyyy#4na rules#an0r3xic#an0rex1a#e4ting dis0rder#skinnnny#st4rv1ng#i want to be small#th1n$po#thinzp0#i wish i was thinner#th1gh gap
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in theory, loosing weight is so easy, you just have to skip meals and wait. But i have a brain with a survival modus and thats the whole problem -_-
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I'm so tired of counting calories and worrying about the extra 100g I want to be a little skinny girl who is not addicted to food and can easily eat any food and not worry about calories
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i watch the moon, let it run my mood, canβt stop thinking of you.
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<3
I am sorry for the content I reblog sometimes. Content that might make me seem pro. I donβt really think when I scroll through the thinspo tag and reblog things. I donβt think about who is going to see them and I know that I should do that more but this is an outlet for me. I am genuinely sorry if I ever triggered you with the content I post on here and I hope you get better soon because you deserve to feel better and none of the mean things were directed towards you. You are amazing, beautiful and you deserve to eat.
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A YEAR DIFFERENCE
help me get my followers back β¦ was bonencigs
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some before/after pics i found on pinterest ππ
#i wanna be small#i want to be th1n#thinzp0#th1n$po#th1gh gap#th!n$p0#4n4 thoughts#st4rv1ng#4na diary#getting skiny#an0rex1a#an0r3xic#i wanna be a skeleton#skinnyyy
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Why do I have an eating disorder?!?
Why couldn't I have a starving disorder!!!!!!?????
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bitches are like 'all bodies are beautiful' and then starve themselves because they're not skinny enough
i'm bitches
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