#Friday night Live GB Mentorship Program for school owners with Professor @flavioalmeidagb. Week 2 done, some homework to get done and plans to work on. Oss 🔺🇿🇦 #GracieBarra #GBAlberton #GBA #WeAreGBA #IamGracieBarra #BJJ #Jits #JitsLife #JiuJitsu #GBEquipe #GBEverydayChampions #JiuJitsuForEveryone #GBK #GB1 #GB2 #GB3 #GBFamily #GBLegacy #Mentorship #ICP #RedShield #KeepingTheLegacyAlive #Alberton #Johannesburg #SouthAfrica @gbalberton @graciebarrainstitute @graciebarrasummit @graciebarraonline @victorestimagb @sebastien.garnier.gb (at Gracie Barra - Alberton) https://www.instagram.com/p/Cn71uwWjknO/?igshid=NGJjMDIxMWI=

Fourth Gracie Barra Instructor Certification Program Certification done. This year was a good year! The #ICP has become such an amazing tool for school owners, professors and anyone who signs up for the course. I highly suggest this to all GB students. Oss Thank you to my sponsor Onelink SA for helping me grow my knowledge base as always! 🔺🇿🇦 #GracieBarra #GBAlberton #GBA #WeAreGBA #IamGracieBarra #BJJ #Jits #JitsLife #JiuJitsu #GBEquipe #GBEverydayChampions #JiuJitsuForEveryone #GBK #GB1 #GB2 #GB3 #GBFamily #GBLegacy #NoGi #Grappling #RedShield #KeepingTheLegacyAlive #Alberton #Johannesburg #SouthAfrica @gbalberton @valhallammasa @TheDaneMMA @graciebarrainstitute @graciebarrasummit @graciebarraonline @gbwear @gbwearbrasil @gracie_barra_europe @victorestimagb @onelinksa @darrenwouters2783 (at Gracie Barra - Alberton) https://www.instagram.com/p/Cn2pqbaD8yA/?igshid=NGJjMDIxMWI=

Fourth Gracie Barra Instructor Certification Program Certification done. This year was a good year! The #ICP has become such an amazing tool for school owners, professors and anyone who signs up for the course. I highly suggest this to all GB students. Oss Thank you to my sponsor Onelink SA for helping me grow my knowledge base as always! 🔺🇿🇦 #GracieBarra #GBAlberton #GBA #WeAreGBA #IamGracieBarra #BJJ #Jits #JitsLife #JiuJitsu #GBEquipe #GBEverydayChampions #JiuJitsuForEveryone #GBK #GB1 #GB2 #GB3 #GBFamily #GBLegacy #NoGi #Grappling #RedShield #KeepingTheLegacyAlive #Alberton #Johannesburg #SouthAfrica @gbalberton @valhallammasa @TheDaneMMA @graciebarrainstitute @graciebarrasummit @graciebarraonline @gbwear @gbwearbrasil @gracie_barra_europe @victorestimagb @onelinksa @darrenwouters2783 (at Gracie Barra - Alberton) https://www.instagram.com/p/Cn2pqbaD8yA/?igshid=NGJjMDIxMWI=

#Friday night Gracie Barra School Owner #Mentorship Program #webinar with Professor @flavioalmeidagb. Great to see so many school owners involved in the mentorship program. Oss 🔺🇿🇦 #GracieBarra #GBAlberton #GBA #WeAreGBA #IamGracieBarra #BJJ #Jits #JitsLife #JiuJitsu #GBEquipe #GBEverydayChampions #JiuJitsuForEveryone #GBK #GB1 #GB2 #GB3 #GBFamily #GBLegacy #NoGi #Grappling #RedShield #KeepingTheLegacyAlive #Alberton #Johannesburg #SouthAfrica #IG @gbalberton @TheDaneMMA @victorestimagb @graciebarrainstitute @graciebarrasummit @graciebarraonline @gbwear @gbwearbrasil @gracie_barra_europe (at Gracie Barra - Alberton) https://www.instagram.com/p/CnppIw_DdpE/?igshid=NGJjMDIxMWI=

Happy Birthday to our founder and a great man. From all of us at Gracie Barra Alberton we wish you the happiest of birthdays. Oss 🔺🇿🇦 #GracieBarra #GBAlberton #GBA #WeAreGBA #IamGracieBarra #BJJ #Jits #JitsLife #JiuJitsu #GBEquipe #GBEverydayChampions #JiuJitsuForEveryone #GBK #GB1 #GB2 #GB3 #GBFamily #GBLegacy #NoGi #Grappling #RedShield #KeepingTheLegacyAlive #Alberton #Johannesburg #SouthAfrica #IG @graciebarrahq_floripa @graciebarrasummit @graciebarrainstitute @compnet_global_league @graciebarraonline @graciebarra @gbwearbrasil @gbwear @gbwear_rio @gbbrasil72 (at Gracie Barra - Alberton) https://www.instagram.com/p/CnhLzq4DOul/?igshid=NGJjMDIxMWI=

#Tuesday and #Thursday Kids and adults Brazilian Jiu-Jitsu classes. Good to be back in the mats! 🔺🇿🇦 #GracieBarra #GBAlberton #GBA #WeAreGBA #IamGracieBarra #BJJ #Jits #JitsLife #JiuJitsu #GBEquipe #GBEverydayChampions #JiuJitsuForEveryone #GBK #GB1 #GB2 #GB3 #GBFamily #GBLegacy #NoGi #Grappling #RedShield #KeepingTheLegacyAlive #Alberton #Johannesburg #SouthAfrica #IG @gbalberton @valhallammasa @TheDaneMMA @gentlemanes.grooming @shauns_graphics_sa @gunslingertattooshop @alberton_record @southerncourier_news @tametimesofficial @futurelifeza @kingsleybeverages @dragonenergyint @isorade_sports_drink @matrix_warehouse @havalalberton @albertonyamaha @albertonremax @justproperty_alberton @onelinksa @nglafrica @jack_green_rnd @mrpricesport @decathlon @sportsmanswarehouseza @sntsports1 @brawl_gear @jjgasa @laerskoolrandhart @laerskoolorion @alberview_primary @brackenhurstprimary @albertonprimary (at Gracie Barra - Alberton) https://www.instagram.com/p/CnX3syeDvzM/?igshid=NGJjMDIxMWI=

Almost there! Stage 3 complete, 91% done! 🔺🇿🇦 #ICP #ICP2023 #LetsGrowTogether #GracieBarra #GBAlberton #GBA #WeAreGBA #IamGracieBarra #BJJ #Jits #JitsLife #JiuJitsu #GBEquipe #GBEverydayChampions #JiuJitsuForEveryone #GBWorldSummit #Education #Educate #Lead #Leader #SouthAfrica #Ambassador @graciebarrasummit @graciebarrainstitute @graciebarraonline @graciebarra (at Gracie Barra - Alberton) https://www.instagram.com/p/CnNrIC5DBgy/?igshid=NGJjMDIxMWI=

We are hosting an Open Mat on Sunday 8 January 2023 to raise some funds, get some food in and some nappies for the family of our good friend and brother Ndumiso who was sadly taken from us way too early, him and his wife leave behind a 3 year old boy and a 6 month old girl. We would like to also pay homage to him for his dedication to his sport and his contribution to the lives of his students. He himself was always a student and we spent many hours on the mats at Valhalla along with Godfrey. Our deepest condolences go out to his friends and family and we hope that this fundraiser will help his children know that he was a loved member of our community! Please bring what you can on the day... Every little bit helps! See you on the mats! 🇩🇰 #ValhallaMMASA #TeamViking #WeAreKIN #WeAreVIKINGS #IMMAF #MMASA #MMA #MixedMartialArts #MMAisaSport #SportsMMA #Youth #Developement #FightIQ #FightLife #Fighter #Grappling #NoGi #JiuJitsu #Jits #JitsLife #Clan #Friends #Fun #MyPeople #MyClan #Alberton #Johannesburg #SouthAfrica #IG @valhallammasa @TheDaneMMA @gbalberton @gentlemanes.grooming @shauns_graphics_sa @gunslingertattooshop @alberton_record @southerncourier_news @tametimesofficial @onelinksa @foschinisa @futurelifeza @nglafrica @jack_green_rnd @mrpricesport @decathlon @sportsmanswarehouseza @sntsports1 @brawl_gear @immafed @mma_south_africa @everlast_sa @jaimec_ink @efcworldwide @versuspromotions @alpha_mix_martial_arts @omega_mix_martial_arts @gfc_mma1 @fordalberton @kingsleybeverages @dragonenergyint @isorade_sports_drink @matrix_warehouse @havalalberton @albertonyamaha @albertonremax @justproperty_alberton @feralspunky (at Valhalla MMA & Fitness) https://www.instagram.com/p/CnFhfasD2Bo/?igshid=NGJjMDIxMWI=

Gracie Barra Alberton classes officially start Tuesday 10 January. If you would like an introductory class belore then join us tonight at 19h30 for a FREE session. 🔺🇿🇦 #GracieBarra #GBAlberton #GBA #WeAreGBA #IamGracieBarra #BJJ #Jits #JitsLife #JiuJitsu #GBEquipe #GBEverydayChampions #JiuJitsuForEveryone #GBK #GB1 #GB2 #GB3 #GBFamily #GBLegacy #NoGi #Grappling #RedShield #KeepingTheLegacyAlive #Alberton #Johannesburg #SouthAfrica #IG @gbalberton @valhallammasa @TheDaneMMA @gentlemanes.grooming @shauns_graphics_sa @gunslingertattooshop @alberton_record @southerncourier_news @tametimesofficial @onelinksa @foschinisa @futurelifeza @nglafrica @jack_green_rnd @mrpricesport @decathlon @sportsmanswarehouseza @sntsports1 @brawl_gear @jjgasa @jaimec_ink @kingsleybeverages @dragonenergyint @isorade_sports_drink @matrix_warehouse @havalalberton @albertonyamaha @albertonremax @justproperty_alberton (at Gracie Barra - Alberton) https://www.instagram.com/p/CnCKQotjcfE/?igshid=NGJjMDIxMWI=