dorene78
Untitled
Here for fitness to help me stay motivated..
5223 posts
Don't wanna be here? Send us removal request.
Last Seen Blogs
th3h0nkz
moon 🌙
silver-embersss
professional crackhead, autism extrodinare
trashofmanyships
AlwaysCrying
problemduetest4life
aquatic mammal
ross-nekochan
A Black Hole ~
Text
no seriously though i cannot stress enough how a daily walk is not really a less healthy option than a gym membership with all the bells and whistles like if you're just trying to be healthy literally all the exercise you need to do is walk
i mentioned it there and i've mentioned it before but when my dad had his heart attack the doctors told him that all the walking he did for his job saved his life
and it was just walking. not running. not lifting weights. not even walking up and down stairs. not even pushing his limits further and further. he walked at a steady pace -- and not even a fast steady pace -- up and down sidelines to cover sports and he plateaued at however much that was per day on average and that's all he did.
and it saved his life. it made his heart healthy enough to withstand a heart attack and triple-bypass surgery and now sixteen+ years with no complications.
just walking.
you don't have to do ''exercise'' and you don't have to run and you don't need to feel like walking is somehow the weaker option or not good enough -- if your exercise goal is to improve your body's health, then walking is not only all you need to do but it's fantastic at accomplishing that goal.
80 notes
·
View notes
Text
#life is good#feeling great#squats#weightlifting#diet#build muscle#recovery#fitness#fit#motivation#healthy#inspiration#workout#fitspo#exercise#gym#fitspiration
2 notes
·
View notes
Photo
Brown butter steak with roasted garlic whipped cauliflower
5K notes
·
View notes
Text
So true and alarming..
#life is good#feels great#aging gracefully#aging#healthy aging#inspiration#fitness#motivation#fit#healthy#workout#fitspo#exercise#gym#fitspiration#eatclean#clean eating#so true
5 notes
·
View notes