Tumgik
Text
Tumblr media
You don’t owe others explanation of your trauma or information about yourself more than you’re willing to give.
Stay safe, little ones!
1 note · View note
Text
Benefits of an agere Journal! 💛
It's therapist approved! It's good to learn the triggers of your involuntary regression, and keeping a journal can help keep track of when it happens, how it happened, and any external factors that incited it. It's also good to keep track of voluntary regression, as the reasons you regressed/needed to utilize a coping mechanism are just as important!
Writing helps put emotions into words. It's often difficult when regressed to communicate what we need or how we feel. Journaling provides a neutral space where you can write anything you need to, and no one will see it unless you show them. It's a good way to get negative emotions out in a healthy way rather than a harmful one. And it doesn't just have to be words, using scribbles or stickers can be as effective as words when it comes to getting your emotions out.
It can be tedious to keep all your arts and crafts in one place, but it's very easy to put them in a journal! Coloring pages, worksheets, and holiday crafts can easily be glued into a journal for safekeeping. Sticker pages are some of my personal favorites, since I always have stickers and never know where to put them!
Feel free to add reasons why your journal helps you!!
Tumblr media
113 notes · View notes
Text
Hello, friends!
I’m Grey, an Alien caregiver who primarily takes care of @reclaimmykindness, Joey. (We have the same body, he will note if he posts here)
But! I’m very frequently around on my own, I want to spread information on internet safety and self love. Because you all are stars who deserve to shine.
Tumblr media
There are a few rules here:
Be kind, if you don’t feel you can be kind to yourself then I’ll be kind for you.
Venting is safe here, I’ll tag it as needed (Tags include: #vent and more will be added if needed)
This blog is exclusively sfw and more specifically childsafe, interaction otherwise will be deleted and/or blocked.
I may need to leave with little warning but I will try my best to make it clear when I am actively posting.
Please do not call me mommy or mama, nicknames are welcome though!
No dms, I don’t keep secrets when possible.
You are wonderful as you are. Never forget that.
0 notes