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blond-b · 9 months

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Really love how fb keeps torturing me with photos of the worlds best looking foods 😭😭😭 like please stop showing me cheesecake layered with red velvet cake I can’t take it

#weightloss #pro for only myself #pro #pro for me #tw ed rant #tw edd #calories #tw disordered eating #i want to be weightless #tw ana diary #4norexia #ed not sherran #ed no sheeran #i wanna be weightless #🕯️as a 🪶

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blond-b · 9 months

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By December I will be 115lbs or less

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blond-b · 9 months

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Low cal Dessert Recipe with Protein

About 10 calories a piece

One banana sliced

52g vanilla light+fit greek yogurt

1g coco powder

Chocolate chips

#weightloss #pro for only myself #pro #pro for me #tw ed rant #tw edd #calories #tw disordered eating #i want to be weightless #tw ana diary #4ana #4n4rexia #4norexi4 #4norexia #i hate calories #ed not sheeren #ed not ed sheeran #🕯️as a 🪶

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blond-b · 9 months

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Conversation I had with my best friend yesterday

Her: “UGH you always eat more than me and lose weight! And you eat worse foods too! It drives me crazy!”

Me: “lmao, Idk Man! I Just exercise more than you maybe?”

Reality: I run about 35-45 miles a week, and only eat when in front of people so they think I eat… I’m not doing this to make people worry, I’m doing this to make myself thinner bc I want to be thin and elegant looking.

#weightloss #pro for only myself #pro #pro for me #tw ed rant #tw edd #calories #tw disordered eating #i want to be weightless #tw ana diary #ed ednotsheeran restriction #ed not ed sheeran #tw ed implied #4n0r3xia #4norex1a #4n4rexia #i hate calories #i wanna be weightless #i want to be tiny

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blond-b · 9 months

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If I would have stuck 100% to it from the start, how much further would I be than I am now?

#weightloss #pro for only myself #pro #pro for me #tw ed rant #tw edd #calories #tw disordered eating #i want to be weightless #tw ana diary #pro annnnna #i hate calories #4n0rexic #4norexi4

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blond-b · 9 months

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I swear, the only person more exited than me about my weight loss? My grandma.

#weightloss #pro for only myself #pro for me #tw ed rant #tw edd #calories #pro #tw disordered eating #i want to be weightless #tw ana diary #ed not sheeren #i hate calories #4n0r3xia

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blond-b · 9 months

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Every time I think I’m close to my goal I realize that I actually want need to be thinner.

#weightloss #pro for only myself #pro for me #pro #tw ed rant #tw edd #calories #tw disordered eating #i want to be weightless #tw ana diary #i hate calories #4norexi4 #4n4rexia #4ana #ed not sheeren #ed not ed sheeran

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blond-b · 9 months

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Accountability post

I binged today.

My family dog died, and my period is starting tomorrow and I just wanted some cookies.

Literally everything was going wrong today too.

And, I tried making homemade healthy ones, but apparently I’m too upset and spacey bc they turned out like crap…

So I got McDonald’s cookies… I had like 5 of them (800 cal) and two cups whole milk (300 cal) on top of what I ate as normal today…

I feel absolutely stuffed, bloated, and disgusting.

BUT…

I had a lot happening… I’ve been good on my diet this week, so hopefully this won’t put me too far back…

My maintenance cal. For a day is about 2,161 - 2,650 cals… and even with binging today I believe I still only ate around 2,325 to 2,500 cals. And I did do 274cals worth of running today. Meaning I shouldn’t see that bad of a set back.

Of course, I’ll still see the bloat and water retention for the next few days, but my period would already be making me look different anyway.

To try and offset the effects of the milk and cookies on my stomach/intestines I did take some MiraLAX to make sure this mistake doesn’t cause extra problems.

I will do better tomorrow, and I’ll cut at least 500 cal down further than I had planned so that I make up a bit of ground. So I’ll shoot to eat just around 800-900 cals tomorrow.

I also plan on going on a medium length run Tomorrow, should my body allow, to try to burn about 700-1,000 cals from exercise alone. (If I can go skating I could burn it off EASY, so i hope the rink is open)

#weightloss #pro for only myself #pro for me #tw ed rant #tw edd #calories #tw disordered eating #pro #i want to be weightless #tw ana diary #ed not sherran #ed ednotsheeran restriction #i want to be small #i wanna be weightless #🕯️as a 🪶

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blond-b · 9 months

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My rules for staying under the radar.

Go out with friends/family, and eat when you go out. - you can 100% fit one meal out in your calorie budget. Either plan accordingly, have a backup plan for eating after surprise outings, or work it off with exercise.

Always eat in front of people - get your food in a small/medium dish, get a lot of veggies if possible but also get some other stuff. Even snacks should be eaten around others. That way I can say “You always see me eat! I Love Food!” And people agree.

Always cook for others - people know you for food. People love your food. Therefore you must love your food as well, right?

#weightloss #pro for only myself #pro #pro for me #tw ed rant #tw edd #calories #tw disordered eating #i want to be weightless #tw ana diary #ed no sheeran #ed not sheeren #tw ed out loud #4ana #4norexia

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blond-b · 9 months

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Things no one tells you.

That last bit of back fat is the most stubborn thing to lose. It’s going to drive you crazy.

You can still look skinny-fat when underweight if you don’t work on toning up at all

Protein is CRITICAL even if you don’t wanna build muscle

If you aren’t using a scale to track macros, your probably not tracking accurately, especially with calories.

Fasting and purging can be replaced with high cal exercise (CARDIO IS YOUR FRIEND)

You need to have a plan for binges. If you know you are prone to binging, keep a lot of low calorie high volume foods around. (5lbs of watermelon is only 688 calories… 12 Oreos is 688cal… which one do you think binging on would be more filling?)

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blond-b · 9 months

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I went shopping today

Everything I tried on, fit.

Every size I tried on? A Small.

Time for a new goal… XS

#weightloss #pro for only myself #pro #pro for me #tw ed rant #tw edd #calories #tw disordered eating #i want to be weightless #tw ana diary #ed no sheeran #ed not ed sheeran #4n0rexic #4norex1a #4

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blond-b · 9 months

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Don’t you hate it when you accidentally mess up with calories?!

I went to make my typical tuna and mayo mix this afternoon, opened the tuna, drained it, measured out my low cal mayo… started eating the tuna and- - -

It was tuna in OIL not tuna in water 😭😭😭 So instead of 90 cal tuna, I was eating 160 cal tuna.

Turns out my grandma bought the oil tuna because they had run out of the tuna in water. So that’s 70 extra cals out the window.

UGH. And I was having the PERFECT day too! Greek yogurt for breakfast, 12 mile jog (burned 1,020 cal!), and I (thought) I was making a low cal high protein lunch 😭

It’s fine… 70 cal isn’t the biggest hit to take, just makes me sad bc that 70 cal could have been two popsicles…

#weightloss #pro for only myself #pro #pro for me #tw ed rant #tw edd #calories #tw disordered eating #i want to be weightless #tw ana diary #4n4rexia #4n0r3xia #ed not ed sheeran #ed not sheeren #tw ed implied

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blond-b · 9 months

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Stop making excuses.

“It’s too hard to stay in a calorie deficit!”

Girl. No it’s not.

You like food too much to restrict that low?

BURN THE CALORIES OFF.

I can eat like 1,800 cal today and still be in a LARGE deficit. You know why? Because I put in the work.

Before 11am today I already burned 1,020 active cal with a workout. I estimate that by the end out the day the total cals I’ll have burned from activity and just my BMR will be about 3,000cal.

That means that even if I eat 1,800cal today (which i probably won’t) I’m still looking at around a 1,200cal deficit for the day.

#weightloss #pro for only myself #pro #pro for me #tw ed rant #tw edd #calories #tw disordered eating #i want to be weightless #tw ana diary #ed not ed sheeran #ed not sheeren #4n0r3xia #4ana #4norexia #4norexi4 #4n4rexia #4norex1a #4n0rexic

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blond-b · 9 months

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Tw

Think I’m going to lower my goal weight some more… after hitting 125 lbs, I realize I want to be a bit smaller… thinking 120lbs-ish?

(I’m 5’9” btw)

#weightloss #pro for only myself #pro #pro for me #tw ed rant #tw edd #calories #tw disordered eating #i want to be weightless #tw ana diary #🕯️as a 🪶#ed not ed sheeran

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blond-b · 9 months

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Guys!! I found the BEST protein powder!!

90 calories

20g protein

2g carbs

1g sugar

The brand is Isopure, and I got the flavour mixed berry.

It’s not milky or chalky like literally every other protein shake I’ve ever tried.

You shake it to stir, and then wait for the foam to settle, and then it tastes just like you’ve added a flavour packet to your water!

20/10 would recommend!!!

#weightloss #pro for only myself #pro #pro for me #tw ed rant #tw edd #calories #tw disordered eating #i want to be weightless #tw ana diary #4norex1a #4narex1a #4n0rexic #4ana #4norexia #4n0r3xia #4norexi4 #ed not ed sheeran #tw ed descussion

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blond-b · 9 months

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Excuses don’t build progress.

Get up, go out, and do what you know you should do to achieve your goals. No excuses.

I woke up today and caught myself saying “I don’t want to work out today”, started making excuses in my head for why I ‘didn’t need to work out’.

But that’s unacceptable.

So, instead of doing my typical 5 mile mixed jog/walk on the treadmill I instead went on a 9 mile walk outside.

And you know what? I am sooo glad I did. Because the annoyance I felt at having to work out today is NOTHING compared to the euphoria of burning that many cal’s and over 16,000 steps logged before noon.

#weightloss #pro for only myself #pro #pro for me #tw ed rant #tw edd #calories #tw disordered eating #i want to be weightless #tw ana diary #4ana #4norexia #4n0rexic #4n0r3xia #4norexi4 #4narex1a #🕯️as a 🪶#ed not sherran

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blond-b · 9 months

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Low Cal Meal Recipe

≈172 cal per serving

So one of my FAVORITE meals to have rn is a chicken teriyaki rice bowl.

I LOVE rice dishes, but don’t love the cal’s in rice, so I substitute rice with riced cauliflower.

This recipe is VERY filling and VERY low cal while still being VERY tasty!

Teriyaki Sause Recipe

34 cal per serving

Combine the following ingredients and simmer for a bit.

Low sodium soy sause 1/2 cup

Brown sugar 1/4 cup

Minced garlic 1-2 tsp

Apple cider vinegar 1 tbsp

Sesame oil 1 tsp

Ginger powder 1/2 tsp

After bringing to a simmer, combine the following ingredients separately in a bowl.

Water 1/4th cup

Cornstarch 1 tbsp

Mix in cornstarch mixture into simmering ingredients and keep simmering for a bit.

Makes about 9 servings of 1 tbsp per serving

Chicken instructions

115 cal per serving

Cut the fat off your chicken (I use chicken breast)

Rub some pepper, garlic powder, and lemon juice on the chicken

Spray some low cal spray butter on pan and heat up pan

Cook chicken for 7:30-8:30 min on both sides

I typically use 1/2 a chicken breast per serving

Rice Substitute

44 cal per cup

Frozen bag of riced cauliflower steamed in microwave according to instructions

I typically do 1/2 cup of this in my bowl

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