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support · 5 years

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Everything okay?

If you or someone you know is struggling with an eating disorder, you are not alone.

If you are in the United States, please try:

National Eating Disorders Association (support, resources, treatment options)

If you are outside the United States, visit IASP to find help lines related to eating disorders for your country.

For self-help courses on body image and general peer support, please try Koko.

If you need some inspiration and comfort on your dashboard, follow Post It Forward on Tumblr.

#tumblr #counseling #prevention #self harm #psa #Tumblr support #tumblr help #tumblr staff #eating disorder #recovery #treatment

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ellesburnbook · 10 months

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"remember this feeling"

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marinany · 2 months

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A única refeição que eu tive hoje e dois looks que eu comprei como recompensa por eu ter seguido a dieta! Ontem acabei bebendo e jantei MUITO então ontem eu acabei comendo 1000 calorias ☠️💔 mas essa semana eu consumi um total de APENAS 1800 calorias!!!

Cheguei nos 58 kilos hoje cedo mesmo tendo esse deslize ontem, e agora tenho o encorajamento de usar essas roupinhas lindas estando bem magrinha e delicada 💗🤍

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blond-b · 9 months

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TW: €D

My new rules for myself

Try not to eat high cal foods unless it’s in front of someone else (you need to keep others thinking that you DO eat normal, but you don’t have to eat more than it takes to convince others)

No more than ONE sweet a day (you are a fat ass, and you will binge a whole tray of brownies if your not careful. Never eat more than ONE)

No excuses about exercising (aw, your a little sore? Get over it. Do at least 5 miles, unless your in extreme pain, or physically can not exercise, there is no excuse.)

Do more than cardio. (You KNOW that muscle burns more calories than fat, you also know that your tummy looks frumpy even if your skinny… unless you tone it up. Don’t be lazy, you have no excuses. Do your workouts)

Always be moving (sitting down? Wiggle your toes or bounce your feet. Laying in bed? Do leg raises, or side leg raises, and move your arms some. Standing in line? Shift weight from one leg to another. Even small movements burn more cal than if you weren’t doing them.)

Only binge on foods that don’t matter (your high and wanna binge? Okay, eat watermelon, have an ice pop, have some broccoli, or strawberries. NO JUNK, save your junk food for your sober mind to decide on)

Stay active on rest days (you get one day a week to not exercise, that however does NOT mean be lazy. Instead, clean your room, play with your dog, go swimming, clean the kitchen, do anything to get some passive movements in. Your resting your exercises muscles today, NOT your whole body.)

No lying to yourself. (You binged? You went over on cals? Ate too much of a cal dense food? LOG IT. Telling yourself “I know I messed up, I don’t need to log it to know it” has to stop. You need to be honest with your future self, she’ll ask “why didn’t I lose any weight this week??” And she deserves to look back and see why. That and lying to your app just sets yourself for failure. You won’t know how much to restrict to make it up.)

Fruit/veggie fast the day after a high cal day. (You fucked up. Get over it, and fix it. Only eat low cal fruits and vegetables the next day, you’ll feel full but still be in a cal deficit. You may be starving, but you don’t need to feel it.)

Rules I’ll be implementing when school (college) starts back up

At least one day a week, eat less than 500 cal.

Meal prep low cal high nutrient foods. (You need protein, you DONT need extra calories. Boil some chicken, shred it, add some low cal seasoning. Do NOT add unnecessary things like oils, mayo, ranch, cream cheese NO. You want the protein that why you eat. Not for enjoyment)

You have a free gym membership, use it. (Oh, it’s ‘embarrassing’ working out in front of others? Get tf over it. You need to use the treadmill, and the stair master can burn EVEN MORE. Get over yourself and do it)

Bad weather isn’t an excuse. (It’s snowing? Tuff luck. Walk your ass to the gym and go on the treadmill. Its raining? Same thing, walk your ass to the gym and work out. Excuses build fat.)

Eat within your calorie deficit every day. (you have roommates? Worried the will notice how little you eat? Say you eat breakfast in your room, they don’t know what you keep there. They start acting worried? Wake up before them, say you ate. Get home after them, say you ate out. Lie.)

Rules for once I hit my UGW (125lbs)

Don’t stop. (So, your skinny now? So what. You can still look better. You can still lose fat. It’s time to focus on BUILDING muscle. Of course, not too much you don’t want to look like a man, but enough that you could be a swimsuit model.)

Track with Pictures more than anything (the plan is to build some muscle while cutting fat still now, yeah? So the number on the scale won’t be a completely accurate reflection of your efforts anymore {this does not mean stop weighing yourself}. You can look skinnier and weigh more with muscle, and we care about LOOKS not numbers)

Don’t let the doc.’s know. (This is where building muscle can come in handy. You don’t want to be stopped, so weigh a “healthy” weight, but let that “healthy” weight come from muscle, not fat. They never have to know.)

Don’t get bulky. (Yes, we’ve now switched mindsets from LOSING weight to GAINING muscle. That does not mean get bulky. Your goal is to look like a activewear model. Toned, fit, strong, but still dainty.)

Don’t stop cardio. (Cardio is what will KEEP you lean. Adding strength training does not allow you to cut out cardio. Remember, we NEVER want to look bulky.)

#weightloss #pro for only myself #pro #pro for me #tw ed rant #tw edd #calories #tw disordered eating #i want to be weightless #tw ana diary #🕯️as a 🪶#pro annnnna #prøana

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mmrrow · 5 months

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one thing abt me is i will always eventually log back into tumblr when things get bad

#tw ed content #anorex1c #ed ana #ed not sheeren #anamia #restrictive ana #pro annnnna #pro an4 #notprojustusehashtags #i want to be skiny

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xxcountingcaloriesxx · 1 year

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eating disorders are so weird cause how come that one second i’m in my room having a panic attack over a slice of bread but then the big ass icecream 5min later is totally fine??🤨

#4na #an0rex1c #ana advice #ana meal #ana memez #ana tricks #anareksya #eating problems #low cal ed #only pr0 for myself #pr0 4n4 #anarecix #anorecca #pro annnnna #pr0 an4 #anorekic #ana motivation

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delphineheartz · 1 year

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Water fast done!

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witch-of-thorns · 1 year

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I can’t believe I let myself gain so much weight back

Like all of that progress I made just got thrown out in the fucking trash

I was so happy when I hit my lw I let it get to my head and ruined it

But I will get back down, and go even lower

I just have to get back on track

#tw ana #anor3xia #pro annnnna #restricted eating #notprojustusehashtags #anorecik #tw ed content #pro ania #anamia #rexiia #anorekic #tw anamia #thinspr0 #anarecia #thnspo #anorexik #tw ed #disordered eating tw #ana thinking

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butterflynights · 2 years

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School thinspo *:･ﾟ✧ 📎📚🎓

🏷

#ana butterfly #low cal ana #not pr0 #pro annnnna #pro miiia #thin inspo #ed thots #tw ed thoughts #tw edd #ana fast #ana girl #model thin #notprojustusehashtags #pro ania #thinsppi #thinspø #analog #anamia #eating disoder thoughts

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demon-of-lightt · 2 months

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Ja serio jestem pojebana.

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girlfriqnd · 27 days

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im not in a good mental state and i think it finally hit me.

my bestie thinks ive been getting annoyed and upset by her alot recently like no bby, i promise you’re perfect. i feel so tired and grumpy all the time, i hate how i look, i keep to myself and dont talk to anyone anymore im the one with a problem :(

#pro a4a #tw #tw ana diary #ana trigger #tw mia #pro annnnna #pr0 ed #ed not ed sheeran #pr0 an4 #4n0r3xia

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narrsacisticbun · 2 years

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everybody loves you better when you’re skinny

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ellesburnbook · 1 year

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hunger is psychological.

#4norex1a #ed but not sheeran #th1gh gap #th1n$po #th1nsp1r4t10n #tw ana diary #not actually pro just using tags #pro annnnna #pro an4 #pro aana #tw ana related #tw ed vent #tw ed in the tags #tw ed content #disordered eating tw #tw ed stuff #tw ana shit #tw ed rant #tw ed

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marinany · 2 months

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Vale a pena sim.

#borboletana #anamia #tw eating things #eating diary #pro a4a #st4rv1ng #tw ed diet #ana account #borboletando #anna miaa #garotas bonitas não comem #pro annnnna #anorexies #anam1a #ed br #ed brasil #tw ed content #ed meals #tw restrictive ed

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blond-b · 8 months

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If I would have stuck 100% to it from the start, how much further would I be than I am now?

#weightloss #pro for only myself #pro #pro for me #tw ed rant #tw edd #calories #tw disordered eating #i want to be weightless #tw ana diary #pro annnnna #i hate calories #4n0rexic #4norexi4

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mmrrow · 1 year

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i am going to track my calories again i haven’t been anf ive been eating too much and people are lying to me saying i’m not fat literallt shut up i’m overweight shut up

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