Ahimsa is part of the first of the 8 limbs or foundational principles of yoga. It means respect for all beings and avoidance of violence. I am an activist at heart because I, for one, was a victim of violence. Violence begets more violence. Hence, I am all for peaceful protest, nonviolent resistance or nonviolent action, we can still express disapproval through a statement or action without the use of violence. #alllivesmatter #stopracism #stoptheviolence #internationaldayofyoga2020 #theworldneedstoheal🌍 #worldpeace❤️✌🏻 (at Tokyo, Japan) https://www.instagram.com/p/CBBByyjgk7e/?igshid=1vhztiqy1sus

Ahimsa is part of the first of the 8 limbs or foundational principles of yoga. It means respect for all beings and avoidance of violence. I am an activist at heart because I, for one, was a victim of violence. Violence begets more violence. Hence, I am all for peaceful protest, nonviolent resistance or nonviolent action, we can still express disapproval through a statement or action without the use of violence. #alllivesmatter #stopracism #stoptheviolence #internationaldayofyoga2020 #theworldneedstoheal🌍 #worldpeace❤️✌🏻 (at Tokyo, Japan) https://www.instagram.com/p/CBBByyjgk7e/?igshid=18b7cdc3wervh

Hi! Welcome to Luto Inato - Yoga of Cooking edition. Im here to demo two Filipino dishes with a twist. I got a basket of in season local produce and what's fascinating is the purple cauliflower. So my creativity kicks in and I'm coming up a bisaya soup and very pinoy dessert, halaya with the cauliflower as the main ingredient. It looks the same and the taste is incomparable! Wanna see how it turns out? check out the link for the full demo 👉 https://youtu.be/zX5xfq-E1lA #lutoinato #fooddemo #kitcheninnovation #chefcreateswonders #cebufoodrevolution #slowfoodmovement #yogaofcooking #mindfulnesscooking #internationaldayofyoga2020 #yogasugbu #yogaforhealing #unity #peace #vegan #plantbased #vegetarian #ecological https://www.instagram.com/p/CA-JbUHA6qC/?igshid=149zfal2brvbu

BLACKOUT TUESDAY: WHAT DOES IT STAND FOR? The black squares have been posted in huge numbers on social media and have been created and passed along by activists all around the world. From ordinary people to celebrities, the world has mourned the death of Floyd and those like him, who have lost their lives under similar circumstances. The idea is to fill social media with black squares, freeing up the time for people to educate themselves on the Black Lives Matter movement. #BLACKLIVESMATTER Apart from Blackout Tuesday and what it stands for, Black Lives Matter (BLM) is an international human rights movement, originating in the African-American community, that campaigns against violence and systemic racism towards black people. #blacklivesmatter #BLM #blackouttuesday #justiceforgeorgefloyd #notoracism✊🏾✊🏾 #alllivesmatter (at Tachikawa, Tokyo) https://www.instagram.com/p/CA9423cgJHi/?igshid=yzl7ufzwhfic

Purple Cauliflower Halaya Delight Why not! If you're not a fan of eating veggies. Cook them into dessert and it tastes amazingly as good as your kind of dessert! 🍰 #purplecauliflower #cauliflowerhalaya #veggiedessert #eatyourgulaycampaign #yogaofcooking #internationaldayofyoga2020 #yogasugbu #cookingwithlove #lutoinato #homechefannedala https://www.instagram.com/p/CA7qopEAxoB/?igshid=tlujsy793n1g

From Purple Cauliflower with love ❤️ Purple Dinuldog garnished with pan roasted onion slices, green pepper, fresh chives and sesame seeds The verdict: It's creamy nutty ginger-zesty savory good! 🙌 Luto Inato: Yoga of Cooking edition #internationaldayofyoga2020 #yogasugbu #yogaofcooking #vegan #plantbased #vegetarian #purplecauliflower #dinuldog #lutoinato #homechefannedala https://www.instagram.com/p/CA7jbEBAQ_A/?igshid=1lu8eemt3n3cw

What is yoga? "Yoga is a process of breath control while bending, twisting and stretching yourself to transcendence of realization that you are enough, you are free and you are whole." #internationaldayofyoga2020 #YogaSugbu #YogaIsMyTeacher #yogiclifepath🧘‍♀️ https://www.instagram.com/p/CA5eCwKAYoQ/?igshid=1y0kome3th5da

"Yoga for me is the practice of being our true Self. It is the process of uncovering, of shedding off of expectations, judgements & assumptions so that our authentic Self can come through. The practice on the mat is just one of the tools to access that. Our strengths & weaknesses are exposed; our tendencies & how we react to things are revealed… It is an opportunity for us to get to know our Selves even better and hopefully, learn to appreciate our uniqueness even more! And when we step off of the mat, that's when the real yoga begins - when we learn face situations and people with compassion, love and kindness, which is what our Self is really made of." Bernadette Pacaña-Yap, R.H.N. 500-HR Certified Yoga Instructor Holistic Nutrition #internationaldayofyoga2020 #yogasugbu #whatisyoga #byogawellness @byogawellness #mindfulness #wayoflife #yogaforhealing #yogaforunity #yogaforpeace #healasone❤️🌎🇵🇭🙏🏻 https://www.instagram.com/p/CA4nslrg9hn/?igshid=eiz3fd5hedna

Couldn't be any happier to try these fresh local lovelies. My very first time to try purple cauliflower. From my research, purple cauliflower is a heritage variety from Italy or South Africa. Its beautiful hue is naturally occuring from the antioxidant called anthocyanin. It also contains more vitamin A than white cauliflower. 😲👩‍🌾 As for these carrots, I'd prefer eating it crunchy raw and will come up a great yasai itame with the leaves. 🥕 And since its umeboshi season (green plum in my basket) and that means its umeshu wine making season. Got everything I need to make the traditional wine. How exciting! 🤗 I'll be doing Yoga of Cooking as my tribute to International Day of Yoga starting tomorrow until 21st. 🧘‍♀️ #supportinglocalproduce #japanfoodsinseason #purplecauliflower #yogaofcooking #WhenInJapan #thedalasjapan2020 #internationaldayofyoga2020 #cookwithme #homechefannedala #lutoinato https://www.instagram.com/p/CA2fcYzA-J-/?igshid=oq2se09irfol

What do these fruits and vegetables have in common? 👇 They are all pollinated by bees. Bees help produce around 75% of food crops. 🐝🐝🐝 But studies show that over the past decade, the bee population has declined by 46%. A major cause of this is the use of pesticides. During the #WorldBeeDay, we reiterate our urgent call to #BanHighlyHazardousPesticides--the single most effective step the global community can take to save our bees, protect biodiversity, and ensure food security for all. #BanGlysophate #BanHazardousPesticidesFertilizers #CleanFoodAct #FoodSecurity #Biodiversity https://www.instagram.com/p/CAxVk86Azd4/?igshid=g9thcci0vmtx

There’s no flu in falafel 🥙👏😅⁣⠀ ⁣⁣⠀ 3 out of 4 emerging pathogens affecting humans over the past ten years have originated from animals or animal products. In a vegan world, we wouldn't have to worry about another pandemic like this one we now face. In a non-vegan world, we do.⁣⠀ ⁣⠀ #TakePandemicsOffTheMenu⁣⠀ ⁣⠀ 👉 Follow @milliondollarvegan to learn more!⁣⠀ Dr. Michael Greger - @nutrition_facts_org https://www.instagram.com/p/CACxM-jgVTd/?igshid=1uf1hjrqrus42

Proud to have Chef RG of Astig Vegan as Luto Inato's first chef guest. Here's her vegan demo of Cavite's heritage dish--Pansit Puso. Check out her video 👉 https://youtu.be/ZAa2HMdxZug Or visit "Luto Inato" in You Tube for her demo and more. #LutoInato #ChefRG #AstigVegan #OldfashionedFilipinoFood #PinoyFood #Vegan #Plantbased #Vegetarian #VeganFoodDemo #HomeCooking #HeritageFood #CaviteTraditionalFood #CebuFoodRevolution #slowfoodmovement #SupportLocalingredients #SupportLocalFarmer #Biodiversity #FilipinoCulinary @astigvegan https://www.instagram.com/p/B_3v0KCgJHI/?igshid=157uvxnqn5lcj

We're celebrating everyday acts of kindness for this month of #Ramadan ✨ So here's a simple act of kindness that we can do for each other. For more than a month long home stay some are already experiencing anxiety, depression and some have gained weight. So here's what we can do to help each other out. I will make a meal plan for you for free with recipes weekly for the duration of 21 days to form a habit of eating right ---just to teach you how to make easy and simple yummy plant-based food while you are following a healthy diet meal plan. So first tell me what vegetables are in your stock or plan of buying and I will gladly make a week meal plan for you plus the recipes. You can also tell me your least favorite vegetables and your most favorite. Let me know if you have specific conditions, so I can guide you on particular vegetables that are best for you. So let's do this! Be kind to your body, be kind to others! Let's save our frontliners by this simple act of kindness to our own bodies to stay healthy. Let's do this for 21 days to build a habit for a healthier you. Prevention is always better than cure. Eat right to feel right! #StayHome Cook #WithMe 🌏🌿❤️🌟 #LetsHealAsOne #ActOfKindness #StayHome Cook #WithMe #21dayhabit #HealthyYou #HealthyPlanet #Ramadan2020 #EatRightToFightCovid19 #EarthDayEveryday #BeTheChange #BeTheLight🌟 #FightDepression #PreventionIsAlwaysBetterThanCure https://www.instagram.com/p/B_yqirKg_Lj/?igshid=hiopyx017nab

Breakfast with vegan fried rice from dinner leftovers. #lutoinato #zerowaste #stayhome cook #withme #homecookingisthebest #eatright #realfood #breakfastideas #vegan #plantbased #vegetarian #wholefoods #friedrice (at Tokyo, Japan) https://www.instagram.com/p/B_tWbIfAvSt/?igshid=nc9zbuvl6yfd

Kinilaw nga Puso sa Saging - Food Demo . Check out my bio for the full video or copy paste the link below to your browser... . 👉 https://www.youtube.com/channel/UCkUp9_bzhjEOiEK6j4PQZew . . #Stayhome Cook #WithMe #EatRightToFightCovid19 #SaveThePlanet #StartAtHome #ClimateAction #SlowFoodCooksAlliance #CebuFarmersMarket #CAFEi #SlowFoodMovement #CebuFoodRevolution #CookingToMakeADifference #EatRight #FarmRight #LiveRight #Sustainability #MakingADifference #CookingForACause #earthdayeveryday #SupportLocalProduce #SupportOurFarmers #ItsMoreFunToEatFilipinoFoods #WowPinoy🧑🏽‍🌾 https://www.instagram.com/p/B_qy38wAcGG/?igshid=1auucb7z51r10

As they always say, everything has a reason. If not for this #stayhome setup I wouldn't have had time to setup the channel we've long planned. For over 4 years doing food demos mainly in Cebu, now we want to reach out more through this platform to promote our advocacy. Pls. check out our videos and support our cause. 🌏🌿❤️🌟 👉 https://www.youtube.com/channel/UCkUp9_bzhjEOiEK6j4PQZew We are inviting more home cooks, chefs and foodies to join us! 👍👩‍🍳👩‍🌾👨‍🍳 Let's cook to make a difference! ❤️ #Stayhome Cook #WithMe #SlowFoodCooksAlliance #CebuFarmersMarket #CAFEi #SlowFoodMovement #CebuFoodRevolution #CookingToMakeADifference #EatRight #FarmRight #LiveRight #Sustainability #MakingADifference #CookingForACause #earthdayeveryday https://www.instagram.com/p/B_oCRSOgrux/?igshid=m6pjq44y4mcl

It's Earth Day everyday! Couldn't be prouder to be one with all the like minds to protect Mother Gaia. Here's an eco warrior talk from yours truly and sharing with you a montage of my journey in food revolution movement since 2016. Forever grateful to those I have worked with. Thank you for making me a warrior not with a sword but a big big heart ❤️. Watch the full video here. https://youtu.be/_ydvgeVX3Hk #EarthDayCebu2020 #LihokParaSaKinaiyahan #SaveThePlanet #StartAtHome #CebuFoodRevolutionMovement #SlowFoodMovement #EcoWarrior #HomeChefAnneDala #LutoInato https://www.instagram.com/p/B_fDOaFAsEf/?igshid=1g0gcrfto1p5r