eat for the b-dy you want, not the b-dy you have

I’ve lost 10 pounds in 4 days

🌸🍄reblog so it can happen to you too!🍄🌸

if you don’t feel really full after eating something small after a fast then you’re not fasting long enough!!

the reason most of you guys are binging is because you need to be fasting longer. you shouldn’t even be hungry most of your fast. the first 24 hours are hard and then after that you should feel your hunger signals get weaker and weaker. you’re not gonna die from putting the food down for a couple days. are you really anorexic or not?

To be able to wear something like this makes it worth it <3

Does anyone have any tips on how to handle the first days of restriction, like the extreme hunger and fatigue?

I’ve come to realise that it’s only possible to do this if you make it a routine and a habit. It’s not something you can do once every day or once in a while, you have to be consistent and never break it. Because it’s when you lose your consistency, you lose your control.

tw: ana, mia, food rules, restriction, disordered behavior • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •

my ana rules

if you want to eat, drink 2 glasses of water and count to 100 first

1 shot acv in the morning

no more than 800 cals per day, preferably stay around 500

out of sight, out of mind. stay away from the kitchen.

imagine every food you want to eat is growing mold

drink a cup of black coffee as an appetite suppressant

tue-sat: no eating before 1pm or past 7pm (18 hour fast)

one 48 hour fast every sunday (sat 7pm - mon 7pm)

cut food into 1-2 inch pieces

chew each bite at least 20 times

drink 1 full glass of water before eating and 1 full glass during

always fidget, never be still. every calorie counts

if you eat over 800 cals, you must burn off the extra, throw up, and/or take a laxative

weigh at least once a day

listen to subliminal playlist every night

Boarding school - Lizzy Grant

<3

Losing weight is kind of euphoric ✨

Why is it so hard to be skinny, like it’s all I’m asking for.

Please message me if you wanna be my ana coach

Idc how cruel you are i need to be forced to lose weight

You can do whatever you want with me

As much meanspo and bullying as you want

Please just help me

Wish I could say same :/

Atm i survive on coffee with oat milk and cigarettes ☕️🚬

I have a love hate relationship with being able to use my body from a year ago as thinspo

:/

When I binge, the whole day feels wasted. Like the binge doesn't stop at the actual binge; I end up eating like shit the whole day.

I just know that if I eat before 12, it will be a bad day ;(

This was only 50 cal and so fresh🍓 esp if you crave something sweet <4

- One lentil cake

- Like a teaspoon of low fat cream cheese

- 2-3 strawberries

There’s something about being tiny and wearing glittery eyeshadow that makes everything feel worth it <3

Bella Hadid on instagram, june 13th 2022 :)