George to Cape Town by Bicycle

Day 1.  George via Mossel Bay to Oudtshoorn. 110km and 1292m of climbing. The scenery is amazing, absolutely beautiful. I have never experienced South Africa like this. Being on a bike and having no distractions is the best way to see the world.

It has been an amazing day for these amazing fellows. To day was a rest day of cleaning bikes, visiting with the elephants and a good #carnivore meal. With everything ready and being well rested the Gents will heading off on the first leg of 750km #cyclingchallenge across Zimbabwe. Hopefully I can keep the updates going for you. This is a trip of a life time for them. . Please support them on there endeavour to raise money for a new classroom for some deserving #zimbabwean children. Visit the website to find out more www.bridgetobezi.org #bridgetobezi2021 #bridgetobezi #ClassroomFundraiser #ForTheKids #CarnivoreDiet #proudlyzimbabwean #fomo2021 https://www.instagram.com/p/CSSM5_jCAc3/?utm_medium=tumblr

Mr B in preparation for the 750km over 5 days from Beitbridge to Victoria Falls next month. Working on the bike trailer this morning. Making progress as he gets ever closer towards the ride. . . www.bridgetobezi.org . . #adventurebike #adventurebybike #bicycletrailer #carnivoreman #cyclingpreparation #fortheloveofcycling #bridgetobezi2021 #bridgetobezi (at Harare, Zimbabwe) https://www.instagram.com/p/CRvq0K8lCk5/?utm_medium=tumblr

Loving being #carnivore 🥰 Such a delicious meal. A few eggs, a good dose of pork belly and hidden amongst all of that are two Offal Burgers (Mince; Beef Liver, Hearty and Kidney) Oh! And not forgetting a little salt 🧂 Loving it! Feeling Great! So Tasty 🤤 . . . #carnivorediet #carnivorelife #carnivorewomen #feelinggreat #carnivorelifestyle (at Harare, Zimbabwe) https://www.instagram.com/p/CRvn-VvlWOI/?utm_medium=tumblr

The Halfway stop in today’s epic training session for the Beitbridge to Zambezi (Victoria Falls) Ride next month. These amazing fellows are training to complete 750km in 5 days (from the bottom of Zimbabwe to the top). Please support Gary Bicknell is his epic endeavour to do his part for the Children of Zimbabwe. The goal is to raise money to help build a Classroom for the Children at Chikarubi Prison. I fully appreciate we are all in difficult times but any small donation will go a long way. . www.bridgetobezi.org (👈🏼 do visit the website. It is an amazing cause) . . . #bridgetobezi #carnivorediet #carnivorechallenge #Zimbabwe #childrenoftheworld #zimbabwean #ForTheKids #cyclechallenge (at Harare, Zimbabwe) https://www.instagram.com/p/CRtQX5Cl2lv/?utm_medium=tumblr

A short simple session but a sure fire way to activate the glutes. A small bend in the front knee, back foot raised on a box, a small rock forward… now lower yourself into lunge. Then HOLD! One of the most important muscles in the body, it needs to be strong and be able to work well to carry us correctly. It’s the simple exercises that are of the most benefit to us. . . . Contact me if you need exercise guidance and programs. Online Programs available. It’s the big muscles that need big activation. . . . #glutesworkout #gluteactivation #phatplaylove #fatplaylove #zimcoachkris #krisbicknell #attherowroom #trainwithkris #krisbicknelllifestyle #carnivorekris #workwithkris #livingbyinstinct #eatbyinstinct #achilledplacetogym #gymwithapostivevibe #movealittleeveryday #eatnatural #happybodystrongbody #behealthy #nutritionfilledlifestyled https://www.instagram.com/p/CRmJ-65F74D/?utm_medium=tumblr

It’s been a long time since I have done an hour on the #concept2skierg but absolutely loved the session. Pulling my strongest and feeling my most comfortable. I have found it amazing how as long as you keep training the body never forgets. In the last few months I haven’t spent more than 20min on the #skierg once or twice a week, if I have been lucky. But have spent a lot of time focusing on other training. Today was my fastest and strongest hour on the machine. #crosstraining does work. . Have fun with your training do as many different things as you can. Stay Keen! Stay Fresh! Stay Excited! . . . #phatplaylove #fatplaylove #zimcoachkris #krisbicknell #attherowroom #trainwithkris #krisbicknelllifestyle #carnivorekris #workwithkris #livingbyinstinct #eatbyinstinct #achilledplacetogym #gymwithapostivevibe #movealittleeveryday #eatnatural #happybodystrongbody #behealthy #nutritionfilledlifestyle (at Harare, Zimbabwe) https://www.instagram.com/p/CRjoQa_FRQM/?utm_medium=tumblr

I have been patiently waiting for another challenge and finally I have one. I so excited to let you know that Mr B & I have invited to take part in the 2021 Bridge to Bezi (Beitbridge to the Zambezi) bike ride from the 8th August - 12 August. 750km over 5 days. We are raising funds for The Michael Project work with vulnerable children here in Zimbabwe. This year the ride is to raise funds the Chikurubi Daycare Centre. Please visit the website (https://bridgetobezi.org) or Facebook page (https://www.facebook.com/bridgetobezi) for more information about our ride. I will keep you up to date with our training, more information and our adventures leading up until the ride. Follow us, support us and please help us to raise funds for this amazing cause. (at Harare, Zimbabwe) https://www.instagram.com/p/CQF-fkWFwHc/?utm_medium=tumblr

Such a lovely place to be. A Great Space! Colourful! Relaxing! My best space to be!! Love ❤️ It!! It’s a great place to start the journey towards being your best self, doing things you never dreamed possible… move well, be well … be your best. Message Me!! . . . . . #phatplaylove #fatplaylove #zimcoachkris #krisbicknell #attherowroom #trainwithkris #krisbicknelllifestyle #carnivorekris #workwithkris #livingbyinstinct #eatbyinstinct #achilledplacetogym #gymwithapostivevibe #movealittleeveryday #eatnatural #happybodystrongbody #behealthy #nutritionfilledlifestyled (at Greystone Park, Mashonaland East, Zimbabwe) https://www.instagram.com/p/CP8nUddlDz1/?utm_medium=tumblr

This is time for honesty... I didn’t reach my goal for a 48hour Fast but I did make 45h15min. It was my Anniversary, with Mr B, we had a lunch date so couldn’t really break that. So broke my fast with an amazing T-Bone and some Buffalo wings!! Yummy 🤤 Each time I complete a longer fast I find it more freeing and exhilarating. I am not ready for anything long so will settle on 48h once a week for a while and see how it goes. I feel like I have a lot more time in my day. It is not has as it seems. Am still okay with the 45h. Will restart again this coming Sunday afternoon / evening for another 48h. In meantime I will continue with a daily fast 20h fasting and 4 hour window. Try joining me on a fast... let me know. Let do it together. Everything is better when you do it together. . . . . . . . . #my48hourfast #fasting #lookingforautophagy #mynonfoodjourney #getpastthehunger #feelingstrong #phatplaylove #fatplaylove #zimcoachkris #krisbicknell #attherowroom #trainwithkris #krisbicknelllifestyle #carnivorekris #workwithkris #livingbyinstinct #eatbyinstinct #achilledplacetogym #gymwithapostivevibe #movealittleeveryday #eatnatural #happybodystrongbody #behealthy #nutritionfilledlifestyled #eatmeat #goodfood (at Harare, Zimbabwe) https://www.instagram.com/p/CP3IfBylsW7/?utm_medium=tumblr

Having a little easy fun in the gym this morning. Was up and wide awake early and decided best to get up, be active and make the most of my day. Start early by setting yourself up in the right way. Be positive and keep hunting for what makes you feel awake and amazing! . . . . . #my48hourfast #fasting #lookingforautophagy #mynonfoodjourney #getpastthehunger #feelingstrong #phatplaylove #fatplaylove #zimcoachkris #krisbicknell #attherowroom #trainwithkris #krisbicknelllifestyle #carnivorekris #workwithkris #livingbyinstinct #eatbyinstinct #achilledplacetogym #gymwithapostivevibe #movealittleeveryday #eatnatural #happybodystrongbody #behealthy #nutritionfilledlifestyled #eatmeat #goodfood (at Harare, Zimbabwe) https://www.instagram.com/p/CP2RmqJl6wT/?utm_medium=tumblr

My body provides my fuel. The best kind of fuel. Looking forward to feeling strong 💪🏼 . . . . #my48hourfast #fasting #lookingforautophagy #mynonfoodjourney #getpastthehunger #phatplaylove #fatplaylove #zimcoachkris #krisbicknell #attherowroom #trainwithkris #krisbicknelllifestyle #carnivorekris #workwithkris #livingbyinstinct (at Harare, Zimbabwe) https://www.instagram.com/p/CP0-mY0lUrk/?utm_medium=tumblr

Fat for fuel. The best kind of fuel. Looking forward to feeling strong 💪🏼 . . . . #my48hourfast #fasting #lookingforautophagy #mynonfoodjourney #getpastthehunger #phatplaylove #fatplaylove #zimcoachkris #krisbicknell #attherowroom #trainwithkris #krisbicknelllifestyle #carnivorekris #workwithkris #livingbyinstinct (at Harare, Zimbabwe) https://www.instagram.com/p/CPzhzYZFnOI/?utm_medium=tumblr

A nice juicy T-Bone Steak 🥩 is the best way to prepare for 48 hours of self healing, .... Autophagy!!! The body can heal its self, regenerate and the best way is healing Naturally. 48 hour Fast here I come!! Fat for fuel. The best kind of fuel. Looking forward to feeling strong 💪🏼 . . . . #my48hourfast #fasting #lookingforautophagy #mynonfoodjourney #getpastthehunger #phatplaylove #fatplaylove #zimcoachkris #krisbicknell #attherowroom #trainwithkris #krisbicknelllifestyle #carnivorekris #workwithkris #livingbyinstinct https://www.instagram.com/p/CPyT0EJFe2Z/?utm_medium=tumblr

Back on the road. Recharging the soul. Moving well and easy, watching the cold front roll in. Be brave in the chilly weather. Enjoy the outdoors and recharge your soul. It is good for you. . . . . #phatplaylove #fatplaylove #zimcoachkris #krisbicknell #attherowroom #trainwithkris #krisbicknelllifestyle #carnivorekris #workwithkris #livingbyinstinct #eatbyinstinct #achilledplacetogym #gymwithapostivevibe #movealittleeveryday #eatnatural #happybodystrongbody #behealthy #nutritionfilledlifestyled (at George, Western Cape) https://www.instagram.com/p/CPYaVssFnZK/?utm_medium=tumblr

Who said being in the gym meant lifting weights. Have fun!! Find you inner balance 🤩😎🤪 . . . #phatplaylove #fatplaylove #zimcoachkris #krisbicknell #attherowroom #trainwithkris #krisbicknelllifestyle #carnivorekris #workwithkris #livingbyinstinct #eatbyinstinct #achilledplacetogym #gymwithapostivevibe #movealittleeveryday #eatnatural #happybodystrongbody #behealthy #nutritionfilledlifestyled #eatmeat #goodfood #meatisgoodforyou #thebestmedication #breakingmyfast #itisallaboutbreakfast #healthisfood #fullysatisfied https://www.instagram.com/p/COr-cLGlT_w/?igshid=xswd7vrmab7s

Here is today’s exercise. Still that focus on the Glute area. Give it a try let me know how you are getting on.. If you are need of any advice, programs or help with rehab. You just need to message me. . . . . . #phatplaylove #fatplaylove #zimcoachkris #krisbicknell #attherowroom #trainwithkris #krisbicknelllifestyle #carnivorekris #workwithkris #livingbyinstinct #eatbyinstinct #achilledplacetogym #gymwithapostivevibe #movealittleeveryday #eatnatural #happybodystrongbody #behealthy #nutritionfilledlifestyled (at Harare, Zimbabwe) https://www.instagram.com/p/CK3bWxElYsy/?igshid=hgtb7iopfl27