Hello this page is still open to anyone who may have questions about things Iam here

Please if you know someone that have depression or have anxiety check on them because Iam dealing with the same thing I think stress is causing my hair to fall out

Just letting people know this page is still active so if you want to talk just message me I know it is hard to talk to someone ❤️❤️❤️

HER NAME IS CASSIE CARLI HELP FIND HER SHE IS MISSING PLEASE SHARE THE VIDEOS AND PICS

I’m going to start doing what I been doing which is to: 1.Drink plenty of water 2.eat right 3.exercise 4.Motivate myself into doing the things I use to love which is to journal My mom made a point we have to take care of ourself if we don’t do it who else will….. Yesterday I started drinking my water I drunk 5 bottles of water

FOCUS ON YOUR HEALTH,MIND,BODY AND SOUL BY THE THINGS THAT WILL KEEP YOU CALM AND RELAXED IT COULD BE MEDITATION OR LISTENING TO A POSITIVE PODCAST FOR EXAMPLE I LISTEN TO REALPOSITIVEGIRL AND SHE EXPLAIN THAT YOUR NOT A BURDEN ON ANYONE NEVER THINK THAT YOU ARE (SO IF YOU NEED SOMEONE TO TALK TO THEN YOU CAN MESSAGE ME) #NOMEANNO #SURVIOR

It’s not easy to get through sexual assault it take time for you to want to talk about the fact that it happened and I took me some time to actually admit hey this happened to me what should I do next so I chose to help others that have questions or don’t know what to do message me Iam here

DONT GIVE UP IF YOU NEED SOMEONE TO TALK TO YOU CAN ALWAYS MESSAGE ME GIVING UP IS NOT A OPTION ALWAYS THINK ABOUT THE GOOD THINGS IN YOUR LIFE NOT THE BAD BECAUSE IT CAN SEND YOU BACK INTO THAT SAD STATE OF MIND HOLD YOUR HEAD UP HIGH DONT LET NOBODY GET YOU DOWN

PTSD (HOW TO HANDLE IT AND HOW TO DEAL WITH IT) So my trigger that make me nervous or cause my panic attacks is when people get a attitude with me,try to argue over nothing to make you more upset.Or the sounds of ambulance sirens my heart will beat really fast.To calm myself down I listen to music or write sometimes I watch YouTube.Sleep also help if your laying in your room and you have dark curtains.Breathe in and out allow yourself to calm down think about positive things.

Hello I didn’t want people to think I’m not still active on my account but iam I just be busy so if you have a question or need my help feel free to message me I will reply to your questions this may keep me busy I love doing this❤️❤️❤️

HI I know I have been MIA from my page but I still want to help I have been through a lot and the only thing I know how to do is to let y’all know iam active I decided that I may do a YouTube channel because it may help others so if you have positive energy only please comment or like this post thank you so much