It's not hot nor cold. Just perfect long walks, working out and off cycling! #HappySundayFunday #doitforthecheers ********************************* #whodarescheerall #tunecyclesboca #triathlontraining #cycling #southflorida #feltbycicles #bikeday #hedcycling #feltbycicles (at Deerfield Beach Pier, FL) https://www.instagram.com/p/CoAZWT4gG4i/?igshid=NGJjMDIxMWI=

Found this funny whilst at a stop light. #funnycar #funnycarmemes #nissanrogue #nissan #dragonball #goku (at Delray Beach, Florida) https://www.instagram.com/p/Cnj8DJ2uudN/?igshid=NGJjMDIxMWI=

#HappySundayFunday 1st time back on the bike since early December. Doing a total 40 miles / 64 km for today. End of week 1 #triathlontraining #basetraining ramp up. ********************************** #whodarescheerall #tunecyclesboca #wahootriathlonclub #doitforthecheers #cycling #southflorida #feltbycicles #hedcycling #globaltriathlonnetwork #tribike (at Deerfield Beach Boardwalk A1A) https://www.instagram.com/p/CnKXwo-g6FU/?igshid=NGJjMDIxMWI=

Flying @jetblue for the 1st time at erminal 5 at @jfkairport, finally went to the @twahotel for lunch. #Awesome off back to #southflorida (at John F. Kennedy International Airport - JFK) https://www.instagram.com/p/CmxV8jVgIXp/?igshid=NGJjMDIxMWI=

Good Morning @americanair Early AM defrosting on E175 flt #4455 @indairport to @laguardiaairportny. Have a great day (at Indianapolis International Airport) https://www.instagram.com/p/CmbbWWHAWTL/?igshid=NGJjMDIxMWI=

#HappySunday or #PreCyberMonday.... if that's a thing. Heavy headwind going southbound. Time for tailwind home! #whodarescheerall #tunecyclesboca #wahootriathlonclub #doitforthecheers #cycling #triathlontraining #triathlonbike #feltbycicles #hedcycling (at Deerfield Beach Boardwalk A1A) https://www.instagram.com/p/Cld_q5KA7ni/?igshid=NGJjMDIxMWI=

Mom is emotionally confused. Happy and mad. Got her @vincentsbistro #FrenchBakery in bed again, but mad she says "You're getting me fat!"...... ugh I can win. (at Moorings at Lantana Condominiums, Lantana, Florida) https://www.instagram.com/p/ClbdMw5As__/?igshid=NGJjMDIxMWI=

#HAPPYTHANKSGIVING It has been a month since I've ridden. Still not feeling 100% and front mounted hydration broke, thank goodness it's #blackfriday sales. Only doing 40 miles today. And I guess I need to #BURNforTURKEY #whodarescheerall #tunecyclesboca #wahootriathlonclub #whodarestri (at Deerfield Beach Boardwalk A1A) https://www.instagram.com/p/ClWQ706guG3/?igshid=NGJjMDIxMWI=

When mom is in town, spoil her with fresh French Bakery in bed! #VincentBistroFrenchBakery #bienfrançais (at Moorings at Lantana Condominiums, Lantana, Florida) https://www.instagram.com/p/ClL50nMAZ1i/?igshid=NGJjMDIxMWI=

@americanair flt #aa2957 So... those who know, I give praise and champion when deserved. But even though the #flightattendants in business where well mannered, but to have the meal service 1st and drinks 20 min after not good. The atrocious food on this flight. A shrimp salad, which I'm allergic, or a vegetable plate? I was then given a kosher meal which was not editable In international business class after posting $483 million profit in Q3 this was unacceptable. And I was not the only one in that cabin not happy. (at Panama City, Panama) https://www.instagram.com/p/Ck1eAzcASQN/?igshid=NGJjMDIxMWI=

#ivoted All done. Next up #hurricaneNicole (at West Palm Beach, Florida) https://www.instagram.com/p/CktgeTmJyl0/?igshid=NGJjMDIxMWI=

@americanair another great flight. Even with the late departure, the Captain who just flew in, still said hello. Christoph just fast and attentive in #business. #2538 (at Miami, Florida) https://www.instagram.com/p/CkKFJaetbXV/?igshid=NGJjMDIxMWI=

#miamihurricanesfootball🏈 new season. Quick reset with close friends! #cheers ************ #ncaafootball #miamihurricanes (at Hard Rock Stadium) https://www.instagram.com/p/CiVSNNjA2Wm/?igshid=NGJjMDIxMWI=

89 degrees with a headwind. Hot. #DOITFORTHECHEERS #whodarescheerall #triathlontraining #ironman2022training #IronmanBarcelona #feltbicycles #hedcycling (at Pompano Beach Pier) https://www.instagram.com/p/Chhqql2gr1g/?igshid=NGJjMDIxMWI=

Wow, what a day! As always thanks for the tune-up @tunecycles Catching up on Fitness. 1.5 months #IronmanBarcelona half way on a 50 miles. This is going to my epic Ironman buildup in a short amount of time... Going to the beach ⛱️ later. *********** #DOITFORTHECHEERS #WahooTriathlonClub #tunecyclesboca #triathlon #triathlontraining #road2ironman #buildup #whodarescheerall #whodarestri #feltbicycles #hedcycling #profiledesign # (at Pompano Beach Pier) https://www.instagram.com/p/ChPhEUNAb2K/?igshid=NGJjMDIxMWI=

@americanair please give a special thank you to you #1stclass crew for flight #AA449. From the moment I entered the plane to i left, the crew was phenomenal. Though the flight was 3hrs late, they made up for experience. #cheers #SPECIALTHANKS (at Miami International Airport - MIA) https://www.instagram.com/p/Cg703GVgM0Q/?igshid=NGJjMDIxMWI=

Now that's what I a properly clean #businessclass seat! ❤️ being called sir whilst boarding. Did not like the gate process as they called #conciergekey through group 3 at once and letting group 8 jump board the line. I but happy with 3hour departure delay. Options to change flight with connections was not worth effort. Time to enjoy my flight home. ********** #lieflat #properDomesticfirstClass #domesticfirstclass (at John F. Kennedy International Airport) https://www.instagram.com/p/Cg7GdhGAVrk/?igshid=NGJjMDIxMWI=