It's not hot nor cold. Just perfect long walks, working out and off cycling! #HappySundayFunday #doitforthecheers ********************************* #whodarescheerall #tunecyclesboca #triathlontraining #cycling #southflorida #feltbycicles #bikeday #hedcycling #feltbycicles (at Deerfield Beach Pier, FL) https://www.instagram.com/p/CoAZWT4gG4i/?igshid=NGJjMDIxMWI=

#HappySundayFunday 1st time back on the bike since early December. Doing a total 40 miles / 64 km for today. End of week 1 #triathlontraining #basetraining ramp up. ********************************** #whodarescheerall #tunecyclesboca #wahootriathlonclub #doitforthecheers #cycling #southflorida #feltbycicles #hedcycling #globaltriathlonnetwork #tribike (at Deerfield Beach Boardwalk A1A) https://www.instagram.com/p/CnKXwo-g6FU/?igshid=NGJjMDIxMWI=

#HappySunday or #PreCyberMonday.... if that's a thing. Heavy headwind going southbound. Time for tailwind home! #whodarescheerall #tunecyclesboca #wahootriathlonclub #doitforthecheers #cycling #triathlontraining #triathlonbike #feltbycicles #hedcycling (at Deerfield Beach Boardwalk A1A) https://www.instagram.com/p/Cld_q5KA7ni/?igshid=NGJjMDIxMWI=

#HAPPYTHANKSGIVING It has been a month since I've ridden. Still not feeling 100% and front mounted hydration broke, thank goodness it's #blackfriday sales. Only doing 40 miles today. And I guess I need to #BURNforTURKEY #whodarescheerall #tunecyclesboca #wahootriathlonclub #whodarestri (at Deerfield Beach Boardwalk A1A) https://www.instagram.com/p/ClWQ706guG3/?igshid=NGJjMDIxMWI=

Wow, what a day! As always thanks for the tune-up @tunecycles Catching up on Fitness. 1.5 months #IronmanBarcelona half way on a 50 miles. This is going to my epic Ironman buildup in a short amount of time... Going to the beach ⛱️ later. *********** #DOITFORTHECHEERS #WahooTriathlonClub #tunecyclesboca #triathlon #triathlontraining #road2ironman #buildup #whodarescheerall #whodarestri #feltbicycles #hedcycling #profiledesign # (at Pompano Beach Pier) https://www.instagram.com/p/ChPhEUNAb2K/?igshid=NGJjMDIxMWI=

Bike checked-in. And hopefully no last minute additional course changes. #nyctriathlon ************ #DOITFORTHECHEERS #WahooTriathlonClub #palmbeachmasters #tunecyclesboca (at Upper West Side) https://www.instagram.com/p/CgXVlelABEE/?igshid=NGJjMDIxMWI=

It's cool sub 70s am. Quick pic. No bathroom here. ****************** #whodarescheerall #whodarestri #tunecyclesboca #WahooTriathlonClub #ironmantexas #triathlontraining #SouthFlorida (at Inlet, North Palm Beach, FL) https://www.instagram.com/p/CcLJGHrOn6S/?igshid=NGJjMDIxMWI=

1st triathlon of the year and swim is canceled 😞. Heavy crosswind. Let's go! ********** #lasolastriathlon #DOITFORTHECHEERS #WahooTriathlonClub #tunecyclesboca #triathlon #swimbikerun #swimcanceled (at Fort Lauderdale Beach) https://www.instagram.com/p/Cawryy2O02U/?utm_medium=tumblr

GORGEOUS BEACH DAY! It's windy from the South. 40miles done 25 to go. Hopefully it's still this when I'm done because I'm jumping in the ocean! ********************************** #triathlontraining #ironman2022training #ironmantexas #ironman #feltbicycles #WahooTriathlonClub #tunecyclesboca #hedcycling #krogerfamily #SouthFlorida (at Pompano Beach Pier) https://www.instagram.com/p/CafOglMuKW7/?utm_medium=tumblr

Who wants to meet up for a #SundayFunday sometime for some beach volleyball and more! #pitstop my halfway of 50 miles 1 stop. #Building, next week 65 miles 1 stop. *************************** #ironman2022training #DOITFORTHECHEERS #palmbeachmasters #depotdifference #krogerfamily #feltbicycles #hedcycling #tunecyclesboca #WahooTriathlonClub #ironmantexas #triathlontraining #triathlon #cycling (at Pompano Beach Pier) https://www.instagram.com/p/CaNW-OgJDX8/?utm_medium=tumblr

"It's been a long road Getting from there to here It's been a long time But my time is finally near..." life is booming in. #SouthFlorida 80°F #gettingbackinshape #triathlontraining #road2ironman #ironman2022training #DOITFORTHECHEERS #palmbeachmasters #depotdifference #krogerfamily #feltbicycles #hedcycling #tunecyclesboca #cycling #startrekenterpriselyrics (at Pompano Beach Pier) https://www.instagram.com/p/CZpGl9fuFnl/?utm_medium=tumblr

With a #BombCyclone whatever that is forecasted, I'm bike checked-in, locked and loaded. This is going to be an interesting inaugural @ironmantri #california. Time to be my best self and dig deep ************ #WahooTriathlonClub #tunecyclesboca #IronmanCalifornia #triathlon #daybefore #bikecheckin #sacramento (at Sutter Health Park) https://www.instagram.com/p/CVYx9nPPynU/?utm_medium=tumblr

All checked in. My bib number is #1613 you can track me with the following link https://rtrt.me/ulink/IRMA/IRM-CALIFORNIA-2021/tracker/RK94BSHE/focus ************************ #tunecyclesboca #WahooTriathlonClub #palmbeachmasters #IronmanCalifornia #ironman #swimbikerun (at California State Capitol) https://www.instagram.com/p/CVVvs_BPNKE/?utm_medium=tumblr

GOING FOR MY #BOOKERT #5time Ironman Finish. #MyJourneyToKona Off to @ironmantri #IronmanCalifornia California Sacramento @americanair. SPECIAL #ThankYou @jrockstar007 for the #businessextra #businessclass upgrade for my journey. ****************** #tunecyclesboca #WahooTriathlonClub #palmbeachmasters #triathlontravel #triathlonlife (at Miami International Airport - MIA) https://www.instagram.com/p/CVSnMeOLV7p/?utm_medium=tumblr

T-minus 7 days for 2021 #IronmanCalifornia. MY 1st Ironman since 2019 and we'll let's see how I do. Received my new #hokaoneone #BondiX, packing, and bike check finalized. *********** @ironmantri #ironman #hoka #feltbycicles #rockstarentertainment #tunecyclesboca #WahooTriathlonClub #hedcycling (at West Palm Beach, Florida) https://www.instagram.com/p/CVGmwnJLJ9b/?utm_medium=tumblr

All done. Quick #sprint #triathlon @loggerheadtriathlon. Rough sea 🌊. Time for breakfast #WahooTriathlonClub #tunecyclesboca (at Carlin Park) https://www.instagram.com/p/CTHtvjLL2gz/?utm_medium=tumblr