19/10/22
Food Diary
half a slice of toast with jam-100?
random stuff at lunch-70
coffee- 99
noodles with bread-176
ice cream-180
Total=625 Burnt= 334 Net=291
Annoyed because I was forced to have something for breakfast, and I didn't need to have the ice cream, but I did anyway.
I might fast tomorrow if I have the chance.
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17/10/22
My food diary
two slices of brown bread 110
two medium boiled eggs 136
1 medium banana 105
1 small apple 86
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16/10/22
Food diary
2 caramel lattes- 138
Hot chocolate-120
Starbucks chocolate chunk cookie-361
Total calories 626
Annoyed with the cookie but I’m happy because I turned down and talked myself out of eating a lot more
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Does anyone know what vitamins I should take to stop my hair from falling out
Please help
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